Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

D. F. Stauffer Biscuit Co. Inc Chocolate Creme Center With Crunchy Shell, Chocolate Chocolate 500kcal 7.1Protein 32.1Fat 57.1Carbs D. F. Stauffer Biscuit Co. Inc Chocolate Creme Center With Crunchy Shell, Chocolate Chocolate 524kcal 4.8Protein 28.6Fat 61.9Carbs Mars Chocolate North America LLC Chocolate Creme Dark Chocolates Sugar Free Promises, Chocolate Creme Dark Chocolates Chocolate High in saturated fat — 50% DV per serving 475kcal 5Protein 37.5Fat 55Carbs Russell Stover Candies Inc. Chocolate Creme Eggs Chocolate 429kcal 3.6Protein 14.3Fat 75Carbs YummyEarth Inc. Chocolate Crisped Quinoa Choco Yums Candies, Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 3.3Protein 30Fat 60Carbs Healthsmart Foods Inc. Chocolate Crispy Caramel, Chocolate Chocolate High in saturated fat — 25% DV per serving 312kcal 12.5Protein 18.8Fat 59.4Carbs D. F. Stauffer Biscuit Co. Inc Chocolate Crme Center With Crunchy Shell Cookies, Chocolate Chocolate 524kcal 4.8Protein 28.6Fat 61.9Carbs D. F. Stauffer Biscuit Co. Inc Chocolate Crme Center With Crunchy Shell Cookies, Chocolate Chocolate 524kcal 4.8Protein 28.6Fat 61.9Carbs Rexall Sundown, Inc. Chocolate Deluxe Gluten Free Bar, Chocolate Chocolate 360kcal 42Protein 9Fat 34Carbs Torn Ranch, Inc. Chocolate Dipped Oranges, Chocolate Chocolate 267kcal 0Protein 6.7Fat 60Carbs Vosges, Ltd. Chocolate Dipped Strawberry 41% Milk Chocolate, Chocolate Dipped Strawberry Chocolate High in saturated fat — 55% DV per serving High in added sugars — 42% DV per serving 509kcal 7.0Protein 33.3Fat 56.1Carbs Godiva Chocolatier, Inc. Chocolate Domes Assorted Chocolates, Dark Chocolate; Hazelnut Chocolate High in saturated fat — 30% DV per serving High in added sugars — 20% DV per serving 581kcal 6.5Protein 35.5Fat 51.6Carbs Tops Markets, LLC Chocolate Double-Coated Bite Size Truffles With Pretzel Pieces, Chocolate Chocolate High in saturated fat — 35% DV per serving 500kcal 6.7Protein 30Fat 56.7Carbs Genius Gourmet LLC Chocolate Dream Keto Bar, Chocolate Chocolate High in saturated fat — 40% DV per serving 567kcal 33.3Protein 43.3Fat 16.7Carbs Eillien's Candies Inc. Chocolate Drops, Chocolate Chocolate 393kcal 0Protein 7.1Fat 85.7Carbs Jelly Belly Candy Company Chocolate Dutch Mints Chocolate 375kcal 2.5Protein 8.8Fat 82.5Carbs Meko Products Chocolate Edition Chocolate High in saturated fat — 30% DV per serving 531kcal 5.1Protein 30.8Fat 56.4Carbs Vosges, Ltd. Chocolate Eggs Chocolate High in saturated fat — 20% DV per serving 458kcal 4.2Protein 29.2Fat 45.8Carbs Stern Saver LLC Chocolate Espresso Bean Chocolate 375kcal 10.4Protein 10.4Fat 66.7Carbs Bergin Nut Company, Inc. Chocolate Espresso Beans Chocolate 450kcal 5Protein 25Fat 55Carbs Savory Foods, Inc. Chocolate Espresso Beans Chocolate High in saturated fat — 30% DV per serving 475kcal 7.5Protein 30Fat 57.5Carbs Global Group Enterprise Chocolate Eye Lollipop, Gourmet Milk Chocolate 533kcal 6.7Protein 33.3Fat 66.7Carbs Global Group Enterprise Chocolate Eye Lollipop, Gourmet Milk Chocolate Chocolate 533kcal 6.7Protein 33.3Fat 66.7Carbs Global Group Enterprise Chocolate Eye Lollipop, Sea Salt Dark Chocolate Chocolate 600kcal 6.7Protein 40Fat 53.3Carbs