Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Bergin Nut Company, Inc. Chocolate Malt Balls, Chocolate Malt Chocolate High in saturated fat — 30% DV per serving High in added sugars — 36% DV per serving 471kcal 5.9Protein 26.5Fat 64.7Carbs KeHe Distributors, LLC Chocolate Malt Balls, Chocolate Malt Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 467kcal 6.7Protein 23.3Fat 66.7Carbs Lehi Valley Trading Company, Inc. Chocolate Malt Balls, Chocolate Malt Chocolate High in added sugars — 28% DV per serving 464kcal 3.6Protein 21.4Fat 71.4Carbs Jerry's Nut House, Inc. Chocolate Maltballs Chocolate High in saturated fat — 35% DV per serving 475kcal 2.5Protein 30Fat 65Carbs Bay Valley Foods, LLC Chocolate Malted Milk Balls Chocolate High in saturated fat — 22% DV per serving 500kcal 3.3Protein 23.3Fat 66.7Carbs Eillien's Candies Inc. Chocolate Malted Milk Balls, Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 34% DV per serving 500kcal 3.3Protein 26.7Fat 70Carbs Krause Gentle Corporation Chocolate Malted Milk Balls, Chocolate Chocolate High in saturated fat — 40% DV per serving 475kcal 2.5Protein 22.5Fat 70Carbs Debbas Gourmet, LLC Chocolate Maple Brown Sugar Gourmet Mini Bark, Chocolate Maple Brown Sugar Chocolate High in saturated fat — 35% DV per serving 559kcal 5.9Protein 35.3Fat 55.9Carbs Russell Stover Candies Inc. Chocolate Marshmallow Covered In Milk Chocolate Egg, Chocolate Marshmallow Chocolate High in added sugars — 34% DV per serving 378kcal 2.7Protein 12.2Fat 67.6Carbs Russell Stover Candies Inc. Chocolate Marshmallow Egg Covered In Milk Chocolate, Chocolate Marshmallow Egg Chocolate 393kcal 3.6Protein 12.5Fat 71.4Carbs Sarris Candies, Inc. Chocolate Meltaway Egg, Chocolate Meltaway Chocolate High in saturated fat — 40% DV per serving High in added sugars — 22% DV per serving 571kcal 7.1Protein 42.9Fat 50Carbs Jo's Candies LLC Chocolate Meltaways Chocolate High in saturated fat — 25% DV per serving 536kcal 3.6Protein 32.1Fat 57.1Carbs Harris-Teeter Inc. Chocolate Milk Chocolate Covered Nuts, Raisins And Creams Bridge Mix, Chocolate Chocolate High in added sugars — 20% DV per serving 400kcal 3.3Protein 20Fat 56.7Carbs Target Stores Chocolate Mini Bunnies Treat Toppers, Chocolate Chocolate 188kcal 0Protein 12.5Fat 62.5Carbs Alfred Ritter Gmbh & Co. Kg Chocolate Mini Nut Selection, Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 576kcal 6.1Protein 39.4Fat 51.5Carbs The Hershey Company Chocolate Miniatures Candy, Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving 500kcal 5.9Protein 29.4Fat 61.8Carbs Ghirardelli Chocolate Company Chocolate Minis Chocolate High in saturated fat — 35% DV per serving 541kcal 8.1Protein 37.8Fat 51.4Carbs Lindt & Sprungli (Schweiz) AG Chocolate Minis, Assorted Chocolate High in saturated fat — 45% DV per serving 550kcal 5Protein 37.5Fat 52.5Carbs Fannie May Confections, Inc. Chocolate Mint Center Covered In A Pastel Coating Meltaway, Chocolate Mint Chocolate High in saturated fat — 55% DV per serving High in added sugars — 42% DV per serving 558kcal 4.7Protein 37.2Fat 55.8Carbs Harmons Inc Chocolate Mint Cookie Bites Chocolate High in saturated fat — 30% DV per serving 500kcal 5Protein 30Fat 60Carbs Ferrara Candy Company Chocolate Mint Flavored Soft Candy, Chocolate Mint Chocolate High in added sugars — 30% DV per serving 400kcal 0Protein 0Fat 100Carbs Lieber Chocolate & Food Products Co. Chocolate Mint Lentils Chocolate High in saturated fat — 20% DV per serving 429kcal 3.6Protein 16.1Fat 67.9Carbs Safeway, Inc. Chocolate Mint Madeleines, Chocolate Mint Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 500kcal 5Protein 30Fat 50Carbs Clif Bar and Company Chocolate Mint Protein Bar, Chocolate; Mint Chocolate High in saturated fat — 30% DV per serving 412kcal 29.4Protein 13.2Fat 45.6Carbs