Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Bergin Nut Company, Inc. Chocolate Peanut Caramel Patties Chocolate High in saturated fat — 20% DV per serving 422kcal 8.9Protein 20Fat 55.6Carbs Small Planet Foods, Inc. Chocolate Peanut Caramel Truffle Bars, Chocolate; Peanut; Caramel Chocolate 467kcal 8.9Protein 20Fat 60Carbs Eillien's Candies Inc. Chocolate Peanut Clusters Chocolate High in saturated fat — 30% DV per serving 571kcal 14.3Protein 33.3Fat 50Carbs Topco Associates, Inc. Chocolate Peanut Clusters Creamy Milk Chocolate Covered Peanut Clusters, Chocolate Peanut Clusters Chocolate High in saturated fat — 25% DV per serving 550kcal 17.5Protein 42.5Fat 35Carbs Lehi Valley Trading Company, Inc. Chocolate Peanut Clusters, Chocolate Peanut Chocolate High in saturated fat — 23% DV per serving 529kcal 17.6Protein 44.1Fat 35.3Carbs Healthsmart Foods Inc. Chocolate Pecan Clusters Fat Bombs, Chocolate Pecan Clusters Chocolate High in saturated fat — 35% DV per serving 406kcal 6.2Protein 34.4Fat 50Carbs Healthsmart Foods Inc. Chocolate Pecan Clusters Fat Bombs, Chocolate Pecan Clusters Chocolate High in saturated fat — 35% DV per serving 406kcal 6.2Protein 34.4Fat 50Carbs PEI TIEN FOOD CO., LTD. Chocolate Pei Tien Energy Sticks, Chocolate Chocolate 594kcal 3.5Protein 42.2Fat 49.5Carbs Ross Acquisition Inc. Chocolate Pencils, Chocolate Chocolate High in saturated fat — 22% DV per serving 536kcal 7.1Protein 28.6Fat 64.3Carbs Ross Acquisition Inc. Chocolate Pencils, Chocolate Chocolate High in saturated fat — 22% DV per serving 536kcal 7.1Protein 28.6Fat 64.3Carbs Ross Acquisition Inc. Chocolate Pencils, Chocolate Chocolate High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 429kcal 3.6Protein 25Fat 50Carbs Creative Confectionary Corporation Chocolate Peppermint Bark Filled Marshmallows, Chocolate; Peppermint Bark Chocolate High in added sugars — 34% DV per serving 378kcal 5.4Protein 12.2Fat 64.9Carbs Clif Bar and Company Chocolate Peppermint Stick Whole Nutrition Bars, Chocolate Peppermint Stick Chocolate 417kcal 16.7Protein 12.5Fat 58.3Carbs R.M. Palmer Co. Chocolate Peppermint Stirring Spoons Candy, Chocolate Peppermint Chocolate High in saturated fat — 45% DV per serving High in added sugars — 40% DV per serving 529kcal 2.9Protein 29.4Fat —Carbs Dancing Deer Baking Company, Inc. Chocolate Peppermint Truffle Dessert Bites Chocolate 429kcal 4.8Protein 23.8Fat 57.1Carbs Integrated Supplements Chocolate Premium Flavor Whey Isolate Protein, Chocolate Chocolate 387kcal 64.5Protein 4.8Fat 19.4Carbs Sweet Garden FZCO Chocolate Premium Pralines, Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving 567kcal 3.3Protein 36.7Fat 56.7Carbs Coborn's Incorporated Chocolate Premium Smooth Milk Chocolate Mint Melt-A-Way Centre, Chocolates Chocolate High in saturated fat — 40% DV per serving High in added sugars — 26% DV per serving 567kcal 3.3Protein 40Fat 53.3Carbs Too Good Gourmet, Inc. Chocolate Pretzel Bark Chocolate High in saturated fat — 35% DV per serving 500kcal 7.1Protein 28.6Fat 64.3Carbs Bako Products, Inc. Chocolate Pretzel Sticks Chocolate High in saturated fat — 23% DV per serving 478kcal 4.3Protein 21.7Fat 65.2Carbs Tropical Cheese Industries Inc Chocolate Pudding, Chocolate Chocolate High in added sugars — 32% DV per serving 111kcal 1.9Protein 1.9Fat 22.2Carbs Lestis Desserts Enterprises Inc. Chocolate Puff Rugelach, Chocolate Chocolate 684kcal 10.5Protein 42.1Fat 68.4Carbs Dry Branch Chocolate Quail Eggs, Chocolate Chocolate 706kcal 5.9Protein 47.1Fat 70.6Carbs Ferrara Candy Company Chocolate Rabbit Candy, Chocolate Chocolate High in saturated fat — 30% DV per serving 543kcal 5.7Protein 28.6Fat 65.7Carbs