Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Topco Associates, Inc. Chocolate Flavored Foiled Hearts Valentine's Candy, Chocolate Chocolate High in added sugars — 32% DV per serving 536kcal 3.6Protein 28.6Fat 64.3Carbs McCormick & Company, Inc. Chocolate Flavored Sprinkles, Chocolate Chocolate 500kcal 0Protein 25Fat 75Carbs Signature Brands LLC Chocolate Flavored Sprinkles, Chocolate Chocolate High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 458kcal 0Protein 20.8Fat 70.8Carbs Manamim Food Industries, Ltd. Chocolate Flavoured Wafers, Chocolate Chocolate High in saturated fat — 23% DV per serving High in added sugars — 30% DV per serving 515kcal 3.0Protein 27.3Fat 63.6Carbs Maud Borup, Inc. Chocolate Flower Chocolate High in saturated fat — 55% DV per serving 560kcal 6Protein 36Fat 58Carbs Maud Borup, Inc. Chocolate Flower Chocolate High in saturated fat — 55% DV per serving 560kcal 6Protein 36Fat 58Carbs Maud Borup, Inc. Chocolate Flower Chocolate High in saturated fat — 55% DV per serving 560kcal 6Protein 36Fat 58Carbs Maud Borup, Inc. Chocolate Flower Chocolate High in saturated fat — 55% DV per serving 560kcal 6Protein 36Fat 58Carbs Maud Borup, Inc. Chocolate Flower Chocolate High in saturated fat — 55% DV per serving 560kcal 6Protein 36Fat 58Carbs Wegmans Food Markets, Inc. Chocolate Flower Chocolate High in saturated fat — 50% DV per serving 512kcal 4.7Protein 39.5Fat 53.5Carbs Bergin Nut Company, Inc. Chocolate Foil Presents Chocolate High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 571kcal 7.1Protein 35.7Fat 64.3Carbs Balducci Enterprises Inc. Chocolate Foiled Snowmen, Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 536kcal 7.1Protein 32.1Fat 60.7Carbs Landies Candies Co. Inc. Chocolate For Wine Chocolate High in saturated fat — 40% DV per serving 548kcal 7.1Protein 33.3Fat 59.5Carbs The Hershey Company Chocolate Frosted Donut Chocolate High in saturated fat — 35% DV per serving High in added sugars — 40% DV per serving 500kcal 4.8Protein 26.2Fat 66.7Carbs Shang Hai Ravioli Corporation Chocolate Fudge Bars, Chocolate Fudge Chocolate 412kcal 11.8Protein 20.6Fat 55.9Carbs Kobasic & Toushak Incorporated Chocolate Fudge Egg, Chocolate Chocolate 450kcal 2.5Protein 22.5Fat 62.5Carbs The Brigittine Monks, the Order of the Most Holy Savior, Inc. Chocolate Fudge Royale With Nuts Chocolate 452kcal 4.8Protein 19.1Fat 64.3Carbs Avalon Blu LLC Chocolate Ganache Milk Chocolate Mascarpone Truffles, Chocolate Ganache Chocolate High in saturated fat — 25% DV per serving 435kcal 4.3Protein 34.8Fat 30.4Carbs Supreme Chocolatier LLC Chocolate Gift Box Chocolate High in saturated fat — 30% DV per serving 565kcal 7.1Protein 35.3Fat 53Carbs Long Grove Confectionery Co. Chocolate Gnome, Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 7.1Protein 32.1Fat —Carbs World Consolidated Industries Chocolate Gummi Bears Chocolate 375kcal 5Protein 10Fat 67.5Carbs P.C. Woo, Inc. Chocolate Hearts Chocolate 500kcal 0Protein 25Fat 62.5Carbs Belgian Chocolates Van Dyck Nv Chocolate Hearts, Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 567kcal 3.3Protein 33.3Fat 60Carbs D. F. Stauffer Biscuit Co. Inc Chocolate Hello Panda Creme Center With Crunchy Shell, Chocolate Chocolate High in saturated fat — 22% DV per serving 533kcal 6.7Protein 30Fat 63.3Carbs