Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Quality Candy Comapny LLC Chocolate Mint Puffs, Chocolate Mint Chocolate High in added sugars — 30% DV per serving 375kcal 0Protein 0Fat 100Carbs Small Planet Foods, Inc. Chocolate Mint Truffles Almond, Chocolate, Fruit Bite, Chocolate Mint Chocolate 500kcal 10Protein 30Fat 50Carbs Chocolate Mixed Nuts Flavor Snack Bar, Chocolate; Mixed Nuts Quest Nutrition, LLC Chocolate Mixed Nuts Flavor Snack Bar, Chocolate; Mixed Nuts Chocolate High in saturated fat — 20% DV per serving 488kcal 23.3Protein 34.9Fat 32.6Carbs Chocolate Mocha Truffle, Chocolate Mocha Sunflour Baking Co. Chocolate Mocha Truffle, Chocolate Mocha Chocolate High in saturated fat — 50% DV per serving 488kcal 7.0Protein 27.9Fat 62.8Carbs Chocolate Mousse, Chocolate Storck USA LP Chocolate Mousse, Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 24% DV per serving 594kcal 6.2Protein 37.5Fat 53.1Carbs Chocolate Mousse, Chocolate Storck USA LP Chocolate Mousse, Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 24% DV per serving 594kcal 6.2Protein 37.5Fat 53.1Carbs Lieber Chocolate & Food Products Co. Chocolate Non Pareils, Chocolate Chocolate 500kcal 3.3Protein 26.7Fat 60Carbs Hebert Confections, LLC Chocolate Nuggets Chocolate 429kcal 3.6Protein 17.9Fat 67.9Carbs Ross Acquisition Inc. Chocolate Nutcrackers, Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 531kcal 6.2Protein 28.1Fat 59.4Carbs Chocolate Orange Confection With Popping Candy, Chocolate Orange AmcAid Chocolate Orange Confection With Popping Candy, Chocolate Orange Chocolate High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 517kcal 6.9Protein 27.6Fat 65.5Carbs AmcAid Chocolate Orange Flavored Chocolate Confection With Candy-Coated Chocolate Pieces, Chocolate Orange Chocolate High in saturated fat — 23% DV per serving High in added sugars — 30% DV per serving 517kcal 6.9Protein 27.6Fat 65.5Carbs Chocolate Orange Popping Candy, Chocolate Orange AmcAid Chocolate Orange Popping Candy, Chocolate Orange Chocolate High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 517kcal 6.9Protein 27.6Fat 65.5Carbs Chocolate Organic Classic Grass Fed Milk, Chocolate Alter Eco Americas Inc. Chocolate Organic Classic Grass Fed Milk, Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 24% DV per serving 567kcal 6.7Protein 36.7Fat 53.3Carbs Whole Foods Market, Inc. Chocolate Organic Truffles, Chocolate Chocolate High in saturated fat — 50% DV per serving 625kcal 4.2Protein 54.2Fat 37.5Carbs Whole Foods Market, Inc. Chocolate Organic Truffles, Chocolate Chocolate High in saturated fat — 75% DV per serving 667kcal 5.6Protein 55.6Fat 38.9Carbs New Seasons Market, LLC Chocolate Organic Truffles, Chocolate Chocolate High in saturated fat — 65% DV per serving 656kcal 6.2Protein 56.2Fat 37.5Carbs Chocolate Peanut Butter Brownie Baked Whole Grain Energy Snack Bars, Chocolate; Peanut Butter Clif Bar and Company Chocolate Peanut Butter Brownie Baked Whole Grain Energy Snack Bars, Chocolate; Peanut Butter Chocolate 417kcal 8.3Protein 13.9Fat 63.9Carbs Woodbolt Distribution, LLC Chocolate Peanut Butter Protein Bar, Chocolate; Peanut Butter Chocolate 367kcal 33.3Protein 11.7Fat 40Carbs Clif Bar and Company Chocolate Peanut Butter Protein Bar, Chocolate; Peanut Butter Chocolate High in added sugars — 24% DV per serving 422kcal 26.7Protein 17.8Fat 42.2Carbs Small Planet Foods, Inc. Chocolate Peanut Butter Truffles Peanut, Chocolate, Fruit Bite, Chocolate Peanut Butter Chocolate 500kcal 13.3Protein 26.7Fat 50Carbs Clif Bar and Company Chocolate Peanut Butter With Sea Salt Energy Bars Chocolate High in added sugars — 36% DV per serving 382kcal 14.7Protein 11.8Fat 58.8Carbs Atkins Nutritionals, Inc. Chocolate Peanut Candies Chocolate 382kcal 8.8Protein 29.4Fat 47.1Carbs Eillien's Candies Inc. Chocolate Peanut Caramel Clusters, Chocolate Peanut Caramel Chocolate 469kcal 9.4Protein 25Fat 56.2Carbs Fairway Foods Inc. Chocolate Peanut Caramel Clusters, Chocolate Peanut Caramel Chocolate High in added sugars — 20% DV per serving 469kcal 9.4Protein 25Fat 56.2Carbs