Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Cumberland Farms Dairy Inc Chocolate Rainbow Drops Sprinkled With Rainbow Pareils Premium Chocolate Treats, Chocolate Rainbow Drops Chocolate High in saturated fat — 60% DV per serving High in added sugars — 76% DV per serving 521kcal 2.8Protein 26.8Fat 66.2Carbs Chocolate Raspberry Fudge Brownie, Chocolate; Raspberry Small Planet Foods, Inc. Chocolate Raspberry Fudge Brownie, Chocolate; Raspberry Chocolate 444kcal 8.9Protein 20Fat 55.6Carbs G. Debbas Chocolatier, Inc. Chocolate Raspberry Heart, Chocolate Raspberry Chocolate High in saturated fat — 35% DV per serving 559kcal 5.9Protein 35.3Fat 50Carbs Chocolate Reishi, Cordyceps, Lion's Mane, & Chaga Superfood Mushroom, Chocolate Malama Mushrooms Chocolate Reishi, Cordyceps, Lion's Mane, & Chaga Superfood Mushroom, Chocolate Chocolate 100kcal 5Protein 10Fat 27.5Carbs Ozark Candies and Nuts Chocolate Rocks Nut Roasters, Chocolate Rocks Chocolate High in saturated fat — 40% DV per serving High in added sugars — 30% DV per serving 500kcal 3.6Protein 28.6Fat 64.3Carbs Lestis Desserts Enterprises Inc. Chocolate Rogaliki, Chocolate Chocolate 500kcal 3.6Protein 25Fat 60.7Carbs Walgreens Co. Chocolate Rose Chocolate 500kcal 5.6Protein 27.8Fat 61.1Carbs Rite Aid Corporation Chocolate Rose, Chocolate Chocolate 533kcal 6.7Protein 26.7Fat 660Carbs Debbas Gourmet, LLC Chocolate S'Mores Gourmet Mini Bark, Chocolate S'Mores Chocolate High in saturated fat — 45% DV per serving 735kcal 8.8Protein 41.2Fat 88.2Carbs Chocolate Salted Caramel Flavor Baking Chips, Chocolate Salted Caramel Lily's Sweets Chocolate Salted Caramel Flavor Baking Chips, Chocolate Salted Caramel Chocolate 393kcal 7.1Protein 28.6Fat 57.1Carbs Compania Nacional De Chocolates S.A.S. Chocolate Santander, Semisweet Chocolate Bar, Sunset Banana, Sunset Banana Chocolate High in saturated fat — 65% DV per serving 477kcal 4.6Protein 32.3Fat 58.5Carbs Mozian & Associates, Inc. Chocolate Sea Salt Chocolate High in saturated fat — 35% DV per serving 486kcal 0Protein 29.7Fat 59.5Carbs Chocolate Sea Salt Mrbeast Bars, Chocolate Sea Salt Feastables Chocolate Sea Salt Mrbeast Bars, Chocolate Sea Salt Chocolate High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving 567kcal 6.7Protein 36.7Fat 53.3Carbs Chocolate Sea Salt Protein Bar, Chocolate; Salt Chicago Bar Company Chocolate Sea Salt Protein Bar, Chocolate; Salt Chocolate 404kcal 23.1Protein 17.3Fat 44.2Carbs Acrotech Industries, Inc. Chocolate Silk Coated Truffles Chocolate High in saturated fat — 30% DV per serving 472kcal 5.6Protein 22.2Fat 63.9Carbs Family Food Company, Inc. Chocolate Snack, Chocolate Chocolate 583kcal 0Protein 33.3Fat 66.7Carbs Ross Acquisition Inc. Chocolate Snowman Pop Dylan's Candy Bar, Chocolate Snowman Pop Chocolate High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 536kcal 3.6Protein 28.6Fat 60.7Carbs Ghirardelli Chocolate Company Chocolate Snowmen Assortment, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, Peppermint Bark Chocolate High in saturated fat — 25% DV per serving High in added sugars — 26% DV per serving 517kcal 3.5Protein 31.0Fat 58.6Carbs Ghirardelli Chocolate Company Chocolate Snowmen Assortment, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, Peppermint Bark, Milk Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 517kcal 6.9Protein 31.0Fat 62.1Carbs Chocolate Snowmen Assortment, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, Peppermint Bark, Milk Chocolate Ghirardelli Chocolate Company Chocolate Snowmen Assortment, Dark Chocolate Sea Salt Caramel, Milk Chocolate Caramel, Peppermint Bark, Milk Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 517kcal 6.9Protein 31.0Fat 62.1Carbs Ghirardelli Chocolate Company Chocolate Squares Chocolate High in saturated fat — 30% DV per serving 475kcal 5Protein 27.5Fat 62.5Carbs DUTCH-DELIGHTS Chocolate Squares Chocolate 571kcal 14.3Protein 35.7Fat 50Carbs Ghirardelli Chocolate Company Chocolate Squares Cookie Crunch, Milk Chocolate Chocolate 545kcal 9.1Protein 27.3Fat 63.6Carbs Ghirardelli Chocolate Company Chocolate Squares, Cinnamon Crunch Chocolate 583kcal 8.3Protein 37.5Fat 50Carbs