Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Ghirardelli Chocolate Company Chocolate Squares, Cookies & Creme Chocolate 583kcal 8.3Protein 37.5Fat 58.3Carbs Ghirardelli Chocolate Company Chocolate Squares, Mocha Chocolate 571kcal 7.1Protein 42.9Fat 57.1Carbs Ghirardelli Chocolate Company Chocolate Squares, Peppermint Bark Chocolate 583kcal 8.3Protein 37.5Fat 50Carbs Ghirardelli Chocolate Company Chocolate Squares, Peppermint Bark Chocolate 583kcal 8.3Protein 37.5Fat 50Carbs Eillien's Candies Inc. Chocolate Stars Chocolate High in saturated fat — 35% DV per serving 500kcal 5Protein 27.5Fat 65Carbs Winn-Dixie Stores, Inc. Chocolate Stars Chocolate High in saturated fat — 30% DV per serving 500kcal 2.5Protein 25Fat 72.5Carbs Hy-Vee, Inc. Chocolate Stars Candy, Chocolate Stars Chocolate High in saturated fat — 25% DV per serving High in added sugars — 38% DV per serving 500kcal 6.2Protein 25Fat 65.6Carbs Bio-Lite Products, Inc. Chocolate Stars, Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 36% DV per serving 500kcal 6.7Protein 26.7Fat 70Carbs Associated Wholesale Grocers, Inc. Chocolate Stars, Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 38% DV per serving 500kcal 6.2Protein 25Fat 65.6Carbs Topco Associates, Inc. Chocolate Stars, Chocolate Chocolate High in saturated fat — 30% DV per serving 500kcal 5Protein 27.5Fat 67.5Carbs Maud Borup, Inc. Chocolate Sticks In A Crayon Chocolate High in saturated fat — 40% DV per serving 800kcal 10Protein 50Fat 70Carbs Seth Ellis Chocolatier Chocolate Sunflower Butter Cups, Chocolate Chocolate High in saturated fat — 35% DV per serving 600kcal 10Protein 47.5Fat 42.5Carbs Koppers Chocolate Specialty Co Chocolate Swirled Ultimate Malted Milk Balls Chocolate High in saturated fat — 30% DV per serving 500kcal 5Protein 25Fat 67.5Carbs Aron Streit Inc. Chocolate Thin Mints Chocolate High in added sugars — 50% DV per serving 412kcal 2.9Protein 13.2Fat 79.4Carbs Harmons Inc Chocolate Toffee Truffles Chocolate High in saturated fat — 25% DV per serving 714kcal 7.1Protein 50Fat 57.1Carbs LUXURIOUS LIFESTYLE PRODUCTS,INC. Chocolate Topped With Birch Leaves & Forest Crystals, Chocolate Chocolate High in saturated fat — 20% DV per serving 500kcal 6.2Protein 43.8Fat 31.2Carbs LUXURIOUS LIFESTYLE PRODUCTS,INC. Chocolate Topped With Flower Petals & Rose Crystals, Chocolate Chocolate High in saturated fat — 20% DV per serving 562kcal 6.2Protein 43.8Fat 37.5Carbs LUXURIOUS LIFESTYLE PRODUCTS,INC. Chocolate Topped With Tar Nibs & Sea Salt, Tar Nibs & Sea Salt Chocolate High in saturated fat — 20% DV per serving 562kcal 6.2Protein 43.8Fat 31.2Carbs LUXURIOUS LIFESTYLE PRODUCTS,INC. Chocolate Topped With Wild Berries, Wild Berries Chocolate High in saturated fat — 20% DV per serving 562kcal 6.2Protein 43.8Fat 31.2Carbs Ferrara Food Company Inc. Chocolate Torrone Bar, Almond & Honey Chocolate 460kcal 5.3Protein 25Fat 60Carbs Rex's Outrageous LLC Chocolate Treats, Chocolate Chocolate High in saturated fat — 40% DV per serving 475kcal 7.5Protein 35Fat 52.5Carbs JOYFULS Chocolate Treats, Coconut, Almonds & Pink Himalayan Salt Chocolate High in saturated fat — 55% DV per serving 525kcal 7.5Protein 42.5Fat 45Carbs JOYFULS Chocolate Treats, Dark Chocolate With Cranberries, Almonds & Pink Himalayan Salt Chocolate High in saturated fat — 35% DV per serving 475kcal —Protein 35Fat 52.5Carbs AP Global Inc. Chocolate Trees, Chocolate Chocolate High in saturated fat — 55% DV per serving High in added sugars — 44% DV per serving 560kcal 6Protein 36Fat 56Carbs