Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Chocomize Inc. Chocomize, Just Nuts - Milk Chocolate High in saturated fat — 25% DV per serving 729kcal 11.8Protein 47.1Fat 70.6Carbs Tom and Sally's Handmade Chocolates, Inc. Chocopologie, Dark Chocolate Truffles, Caramel Sea Salt Chocolate High in saturated fat — 22% DV per serving 480kcal 4Protein 32Fat 52Carbs Bimbo Bakeries USA, Inc. Chocoretas Candy, Chocolate, Mint Chocolate High in saturated fat — 35% DV per serving 475kcal 2.5Protein 17.5Fat 77.5Carbs Healthsmart Foods Inc. Chocorite, Truffle Bars, Dark Chocolate Raspberry, Dark Chocolate Raspberry Chocolate High in saturated fat — 20% DV per serving 268kcal 3.6Protein 21.4Fat 60.7Carbs Healthsmart Foods Inc. Chocorite, Truffle Bars, Milk Chocolate & Buttercream, Milk Chocolate & Buttercream Chocolate 268kcal 3.6Protein 19.6Fat 64.3Carbs Marra Bros. Chocorocks Riverstones Chocolate High in saturated fat — 130% DV per serving 511kcal 5Protein 28Fat 65Carbs GS1 Mexico Chocostyle, Choco Textese, Chocolate Chocolate High in saturated fat — 45% DV per serving 450kcal 5Protein 26.7Fat 50Carbs CHOCXO Chocxo, Dark Chocolate Bar Chocolate High in saturated fat — 50% DV per serving 575kcal 10Protein 42.5Fat 37.5Carbs Harris Musical Products, Inc. Chocxo, Organic Dark Chocolate Chocolate High in saturated fat — 50% DV per serving 575kcal 10Protein 42.5Fat 37.5Carbs Whitman's Candies, Inc. Choice Pecans & Honey Caramel In Milk Chocolate, Pecans & Honey Caramel Chocolate High in saturated fat — 23% DV per serving 500kcal 5.9Protein 29.4Fat 55.9Carbs Walgreens Co. Christmas Calendar With 24 Milk Chocolates Chocolate High in saturated fat — 40% DV per serving High in added sugars — 52% DV per serving 520kcal 6Protein 28Fat 64Carbs Dutch Valley Food Distributors, Inc. Christmas Chocolate Bells, Christmas Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 32% DV per serving 536kcal 3.6Protein 28.6Fat 64.3Carbs Chocolate Chocolate Chocolate Company Christmas Collection - Eggnog Truffle, Peppermint Truffle, Peanut Butter Smoothie, Swiss Chocolate Truffle, Peppermint Caramel, Gingerbread Truffle, Caramel Snowman, Fresh Mint Truffle, Vanilla Butter Caramel, Pecan Caramel, Fresh Raspberry Truffle, Sea S Chocolate High in saturated fat — 20% DV per serving High in added sugars — 26% DV per serving 464kcal —Protein 25Fat 53.6Carbs Chuao Chocolatier Chuao Chocolatier, Cereal Smooch Bar, Cinnamon, Cinnamon Chocolate High in saturated fat — 35% DV per serving 525kcal 7.5Protein 32.5Fat 57.5Carbs Chuao Chocolatier Chuao Chocolatier, Strawberry Waffle Wild Chocolate High in saturated fat — 35% DV per serving 525kcal 7.5Protein 30Fat 57.5Carbs Chukar Fruit Inc. Chukar Cherries, Milk Chocolate Truffle Cherries, Truffle Cherries, Truffle Cherries Chocolate High in saturated fat — 30% DV per serving 442kcal 5Protein 25Fat 62.5Carbs Kimmie Candy Company Chunks Of Milk Chocolate Chocolate High in saturated fat — 35% DV per serving 512kcal 4.7Protein 25.6Fat 67.4Carbs Target Stores Chunky Chocolate Clusters, Chunky Chocolate Chocolate High in saturated fat — 35% DV per serving 512kcal 4.7Protein 30.2Fat 60.5Carbs Ferrero U.S.A., Incorporated Chunky Milk Chocolate With Peanuts & Raisins, 4.25 Oz Chocolate High in saturated fat — 22% DV per serving High in added sugars — 24% DV per serving 500kcal 6.7Protein 26.7Fat 63.3Carbs Built Brands Churro Puff, Churro Chocolate 350kcal 42.5Protein 6.2Fat 35Carbs SweetWorks Confections, LLC Churros & Hot Chocolate Clusters, Churros & Hot Chocolate Chocolate High in added sugars — 28% DV per serving 500kcal 3.6Protein 21.4Fat 67.9Carbs CH OCOLATE Cigar Chocolate High in saturated fat — 22% DV per serving 611kcal 5.6Protein 50Fat 44.4Carbs The Endangered Species Chocolate Co Cinnamon Cayenne & Cherries + Dark Chocolate 60% Cocoa Chocolate Bar, Cinnamon Cayenne & Cherries + Dark Chocolate Chocolate High in saturated fat — 30% DV per serving High in added sugars — 20% DV per serving 571kcal 7.1Protein 35.7Fat 57.1Carbs 7-Eleven, Inc. Cinnamon Cereal In Milk Chocolate Cereal Sweets, Cinnamon Chocolate High in saturated fat — 40% DV per serving High in added sugars — 48% DV per serving 520kcal 6Protein 28Fat 60Carbs