Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Champlain Chocolate Company Chocolates, Raspberries & Dark Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving 531kcal 6.2Protein 34.4Fat 53.1Carbs Chocolatex Double Chocolate Squares Ghirardelli Chocolate Company Chocolatex Double Chocolate Squares Chocolate High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 486kcal 5.7Protein 25.7Fat 60Carbs Chocolatey Tootsie Roll Industries Inc. Chocolatey Chocolate High in saturated fat — 22% DV per serving 434kcal 3.8Protein 11.3Fat 81.1Carbs The Kroger Co. Chocolatey Blue Pearls Candies, Chocolatey Chocolate High in saturated fat — 45% DV per serving High in added sugars — 60% DV per serving 460kcal 2Protein 18Fat 72Carbs SweetWorks Confections, LLC Chocolatey Candies Chocolate High in saturated fat — 25% DV per serving High in added sugars — 36% DV per serving 467kcal 3.3Protein 20Fat 73.3Carbs Mars Chocolate North America LLC Chocolatey Candies Chocolate High in saturated fat — 30% DV per serving 512kcal 7.0Protein 23.3Fat 65.1Carbs SweetWorks Confections, LLC Chocolatey Candies Chocolate High in saturated fat — 45% DV per serving 449kcal 2.0Protein 18.4Fat 71.4Carbs SweetWorks Confections, LLC Chocolatey Candies Chocolate High in saturated fat — 45% DV per serving High in added sugars — 56% DV per serving 449kcal 2.0Protein 18.4Fat 71.4Carbs SweetWorks Confections, LLC Chocolatey Candies Chocolate 429kcal 0Protein 21.4Fat 71.4Carbs SweetWorks Confections, LLC Chocolatey Candies Chocolate 429kcal 0Protein 21.4Fat 71.4Carbs SweetWorks Confections, LLC Chocolatey Candies Chocolate 429kcal 0Protein 21.4Fat 71.4Carbs SweetWorks Confections, LLC Chocolatey Candies Chocolate High in saturated fat — 40% DV per serving 450kcal 2.5Protein 20Fat 70Carbs SweetWorks Confections, LLC Chocolatey Candies, Chocolatey Chocolate High in saturated fat — 20% DV per serving High in added sugars — 38% DV per serving 433kcal 3.3Protein 16.7Fat 76.7Carbs Mars Chocolate North America LLC Chocolatey Candies, Chocolatey Chocolate 500kcal 7.5Protein 25Fat 62.5Carbs SweetWorks Confections, LLC Chocolatey Candies, Chocolatey Chocolate High in saturated fat — 50% DV per serving High in added sugars — 56% DV per serving 469kcal 2.0Protein 20.4Fat 71.4Carbs Mars Chocolate North America LLC Chocolatey Candies, Chocolatey Chocolate High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 500kcal 7.1Protein 25Fat 64.3Carbs Mars Chocolate North America LLC Chocolatey Candies, Chocolatey Chocolate High in saturated fat — 30% DV per serving 515kcal 8.1Protein 24.4Fat 62.3Carbs ANL CHOCO Chocolatey Candy & Surprise Toy Chocolate High in saturated fat — 98% DV per serving 520kcal 3.0Protein 30.8Fat 63Carbs Chocolatey Chip Cookie Dough Protein Meal Bars, Chocolatey Chip The Kellogg Company Chocolatey Chip Cookie Dough Protein Meal Bars, Chocolatey Chip Chocolate High in saturated fat — 22% DV per serving 400kcal 26.7Protein 13.3Fat 46.7Carbs Kimmie Candy Company Chocolatey Chunks Chocolate High in saturated fat — 60% DV per serving 512kcal 4.7Protein 30.2Fat 62.8Carbs Kimmie Candy Company Chocolatey Chunks Alaska Riverstones Candy, Chocolatey Chunks Chocolate High in saturated fat — 60% DV per serving 512kcal 4.7Protein 30.2Fat 62.8Carbs GS1 Mexico Chocolatey Conejos, Chocolatey Chocolate 550kcal 10Protein 35Fat 55Carbs Impact Confections, Inc. Chocolatey Covered Cherry Cordial Flavored Marshmallow Reindeer Chocolate 377kcal 0Protein 9.4Fat 66.0Carbs Leaf, Inc. Chocolatey Covered Peanut Caramel Bar, Chocolatey; Peanut; Caramel Chocolate 524kcal 9.5Protein 28.6Fat 57.1Carbs