Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Premium Chocolatiers LLC Chocolatey Holiday Figurines Chocolate High in saturated fat — 45% DV per serving High in added sugars — 36% DV per serving 524kcal 2.4Protein 35.7Fat 59.5Carbs Eillien's Candies Inc. Chocolatey Layered Peppermint Bark Chocolate High in saturated fat — 50% DV per serving 525kcal 5Protein 27.5Fat 65Carbs The Kroger Co. Chocolatey White Pearls Candies, Chocolatey Chocolate High in saturated fat — 45% DV per serving High in added sugars — 60% DV per serving 460kcal 2Protein 18Fat 72Carbs Gorant Candies, Inc. Chocolatier Chocolate High in saturated fat — 50% DV per serving 575kcal 7.5Protein 40Fat 52.5Carbs Keep Kids Alive Drive 25 Chocolatier Roasted Hazelnuts Dark Chocolate, Hazelnut Chocolate High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving 567kcal 6.3Protein 40.7Fat 42Carbs Godiva Chocolatier, Inc. Chocolatier, Dark Chocolate Chocolate High in saturated fat — 55% DV per serving 600kcal 7.5Protein 42.5Fat 47.5Carbs Aqualink Nevada, LLC Chocolatl, Mood Boost Chocolate Chocolate 500kcal 7.1Protein 42.9Fat 42.9Carbs R.M. Palmer Co. Chocolaty Candy!, Chocolaty Chocolate High in saturated fat — 45% DV per serving High in added sugars — 40% DV per serving 543kcal 2.9Protein 28.6Fat 65.7Carbs Hilco LLC Chocolaty Delights, Chocolaty Chocolate High in saturated fat — 25% DV per serving High in added sugars — 42% DV per serving 500kcal 3.3Protein 20Fat 76.7Carbs Hilco LLC Chocolaty Delights, Chocolaty Chocolate High in saturated fat — 25% DV per serving High in added sugars — 42% DV per serving 500kcal 3.3Protein 20Fat 76.7Carbs Tops Markets, LLC Chocolaty Double Dipped Peanuts, Chocolaty Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 533kcal 10Protein 33.3Fat 53.3Carbs R.M. Palmer Co. Chocolaty Hearts, Strawberry Chocolate High in saturated fat — 55% DV per serving 526kcal 2.6Protein 31.6Fat 65.8Carbs Meijer, Inc. Chocolaty Presents Foil Wrapped Candy, Chocolaty Presents Chocolate High in saturated fat — 35% DV per serving High in added sugars — 30% DV per serving 538kcal 3.9Protein 30.8Fat 65.4Carbs Ross Acquisition Inc. Chocolaty Rose Candy, Chocolaty Rose Chocolate High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving 550kcal 5Protein 30Fat 60Carbs CVS Pharmacy, Inc. Chocolino La Dolce Vita, Double Dark Chocolate, Cacao, Cacao Chocolate High in saturated fat — 65% DV per serving 550kcal 5Protein 35Fat 50Carbs CVS Pharmacy, Inc. Chocolino La Dolce Vita, Milk Chocolate Speculoos Cookie Chocolate High in saturated fat — 60% DV per serving 567kcal 6.7Protein 36.7Fat 51.7Carbs CVS Pharmacy, Inc. Chocolino, Milk Chocolate Peanut Butter Crunch Chocolate High in saturated fat — 60% DV per serving 567kcal 10Protein 38.3Fat 46.7Carbs Creative Natural Products, Inc. Chocolove Milk Chocolate, 3.2 Oz Chocolate High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 533kcal 6.7Protein 33.3Fat 60Carbs Creative Natural Products, Inc. Chocolove, Salted Peanut In Milk Chocolate Chocolate High in saturated fat — 25% DV per serving 533kcal 10Protein 36.7Fat 53.3Carbs Chocomaker Inc. Chocomaker, 3-D Reindeer Place Card Kit Chocolate High in saturated fat — 55% DV per serving 525kcal 5Protein 30Fat 62.5Carbs Chocomaker Inc. Chocomaker, Bark Kit, Peppermint Chocolate High in saturated fat — 50% DV per serving 450kcal 2.5Protein 25Fat 72.5Carbs CHOCOME Chocome, Dark Chocolate, Pecans, Cranberry, Freeze-Dried Sour Cherry Chocolate High in saturated fat — 40% DV per serving 524kcal 7.1Protein 38.1Fat 38.1Carbs CHOCOME KFT. Chocome, White Chocolate Chocolate High in saturated fat — 45% DV per serving 564kcal 5.1Protein 38.5Fat 48.7Carbs Chocomize Inc. Chocomize, Every Time Unique Dark Chocolate Chocolate High in saturated fat — 25% DV per serving 680kcal 5Protein 35Fat 75Carbs