Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

On The Lamb Records, Inc. Classic Cacao & Coconut Sugur Chocolate, Cacao & Coconut Sugar Chocolate High in saturated fat — 25% DV per serving 423kcal 15.4Protein 38.5Fat 46.1Carbs Western Mixers Produce and Nuts Inc. Classic Chocolate Assortment, Classic Chocolate High in saturated fat — 30% DV per serving 700kcal 10Protein 40Fat 76.7Carbs Hammond's Candies Since 1920, LLC Classic Chocolate Confections Chocolate High in saturated fat — 60% DV per serving High in added sugars — 46% DV per serving 516kcal 4.7Protein 31.2Fat 50Carbs Hammond's Candies Since 1920, LLC Classic Chocolate Confections Chocolate High in saturated fat — 55% DV per serving 516kcal 7.8Protein 29.7Fat 56.2Carbs Hammond's Candies Since 1920, LLC Classic Chocolate Confections, Salted Almond Chocolate High in saturated fat — 60% DV per serving High in added sugars — 52% DV per serving 547kcal 7.8Protein 34.4Fat 48.4Carbs NORTI Classic Chocolate Snack Size Monster Bites Bars Chocolate 417kcal 16.7Protein 37.5Fat 41.7Carbs Griffin Mastering, Inc. Classic Dark Cbd Chocolate Bar, Classic Dark Chocolate 638kcal —Protein 53.2Fat 42.5Carbs The Hershey Company Classic Dark Oat Made Plant-Based Chocolate Confection, Classic Dark Chocolate High in saturated fat — 50% DV per serving High in added sugars — 26% DV per serving 488kcal 9.3Protein 37.2Fat 51.2Carbs Alter Eco Americas Inc. Classic Dark Organic Dark Chocolate Truffles, Classic Dark Chocolate High in saturated fat — 22% DV per serving 667kcal 0Protein 50Fat 41.7Carbs Easeetop LLC Classic Espresso Bites, Classic Chocolate High in saturated fat — 45% DV per serving 571kcal 4.8Protein 42.9Fat 50Carbs Hammond's Candies Since 1920, LLC Classic Handcrafted Chocolates Assortment Chocolate High in saturated fat — 40% DV per serving 476kcal 4.8Protein 30.9Fat 50Carbs J.G. Niederegger Classic Marzipan Dark Chocolate Filled With Marzipan, Classic Marzipan Chocolate High in saturated fat — 20% DV per serving High in added sugars — 22% DV per serving 571kcal 10.7Protein 35.7Fat 46.4Carbs Elite Israel Choc & Sweets Classic Milk Chocolate Mini Bar With Wafer & Hazelnut Cream, Classic Chocolate High in saturated fat — 35% DV per serving High in added sugars — 36% DV per serving 550kcal 7.5Protein 35Fat 52.5Carbs Mars Chocolate North America LLC Classic Mix Chocolate Candies, Milk Chocolate, Peanut Butter, Peanut Chocolate High in added sugars — 28% DV per serving 500kcal 7.1Protein 25Fat 60.7Carbs Productos Frugo, S.A. De C.V. Classic Organic Almond Milk Chocolate Bar, Classic Chocolate High in saturated fat — 35% DV per serving High in added sugars — 22% DV per serving 571kcal 8.6Protein 40Fat 51.4Carbs Alter Eco Americas Inc. Classic Organic Dark Chocolate Chocolate High in saturated fat — 45% DV per serving High in added sugars — 22% DV per serving 600kcal 3.3Protein 46.7Fat 46.7Carbs Anastasia Confections Inc. Classic Original Flavor Coconut Patties, Classic Original Chocolate High in saturated fat — 20% DV per serving 395kcal 2.6Protein 15.8Fat 65.8Carbs DRE Medical Group, Inc. Classic Pesekzman Chocolate High in saturated fat — 40% DV per serving High in added sugars — 40% DV per serving 556kcal 8.9Protein 33.3Fat 51.1Carbs Lindt & Sprungli (Schweiz) AG Classic Recipe Cookies And Creme White Chocolate With Chocolate Cookie Pieces, Classic Recipe Cookies And Creme With Chocolate Cookie Pieces Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 531kcal 6.2Protein 31.2Fat 56.2Carbs Lindt & Sprungli (Schweiz) AG Classic Recipe Dark Chocolate With Whole Hazelnuts, Classic Recipe With Whole Hazelnuts Chocolate High in added sugars — 22% DV per serving 533kcal 6.7Protein 40Fat 50Carbs Lindt & Sprungli (Schweiz) AG Classic Recipe Dark Milk Chocolate, Dark Milk Chocolate High in saturated fat — 35% DV per serving High in added sugars — 24% DV per serving 548kcal 6.5Protein 35.5Fat 51.6Carbs Lindt & Sprungli (Schweiz) AG Classic Recipe Milk Chocolate, Classic Recipe Chocolate High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving 533kcal 6.7Protein 30Fat 60Carbs Lindt & Sprungli (Schweiz) AG Classic Recipe Milk Chocolate, Milk Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 552kcal 10.3Protein 31.0Fat 58.6Carbs Lindt & Sprungli (Schweiz) AG Classic Recipe Premium Assorted Chocolate, Classic Recipe Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 533kcal 6.7Protein 33.3Fat 56.7Carbs