Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Rouse's Enterprises, Inc. Cinnamon Churro Milk Chocolate, Cinnamon Churro Chocolate 520kcal 6Protein 26Fat 60Carbs HANDS OFF MY CHOCOLATE Cinnamon Cookies Milk Chocolate, Cinnamon Cookies Chocolate 534kcal 6.5Protein 32Fat 55Carbs Birmingham Chocolate LLC Cinnamon Espresso Chocolate High in saturated fat — 30% DV per serving 515kcal 6.1Protein 30.3Fat 57.6Carbs Theo Chocolate, Inc. Cinnamon Horchata, Cinnamon Chocolate High in saturated fat — 55% DV per serving 566kcal 7.5Protein 37.7Fat 50.9Carbs Frankford Candy, LLC Cinnamon Milk Chocolate Bar, Cinnamon Milk Chocolate Chocolate High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 538kcal 7.7Protein 30.8Fat 61.5Carbs Clif Bar and Company Cinnamon Nut Swirl Protein Bar, Cinnamon; Nut Chocolate High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving 426kcal 29.4Protein 16.2Fat 42.6Carbs JUNKLESS Foods Inc. Cinnamon Roll Chewy Granola Bars, Cinnamon Roll Chocolate 419kcal 6.5Protein 11.3Fat 67.7Carbs Hemp Love, LLC Cinnamon Salt & Hemp Seed Crunch Chocolate, Cinnamon Salt & Hemp Seed Crunch Chocolate High in saturated fat — 25% DV per serving 536kcal 3.6Protein 35.7Fat 57.1Carbs Caldo International Inc. Cinnamon Salt & Hemp Seed Crunch Organic Vegan Chocolate, Cinnamon Salt & Hemp Seed Crunch Chocolate High in saturated fat — 25% DV per serving 536kcal 3.6Protein 35.7Fat 57.1Carbs AMEDEI TUSCANY Cioccolato Bianco Con Pistacchi, Pistacchi Chocolate High in saturated fat — 30% DV per serving High in added sugars — 22% DV per serving 600kcal 8Protein 40Fat 48Carbs Lindt & Sprungli (Schweiz) AG Citrus White Chocolate Truffles, Citrus White Chocolate Chocolate High in saturated fat — 65% DV per serving 611kcal 5.6Protein 50Fat 44.4Carbs Big State Naturals LLC Citrusy Caramel 51% Dark Chocolate Cocoa Cookie, Citrusy Caramel Chocolate High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving —kcal 3.3Protein 30Fat 50Carbs Taza Chocolate Classic Almond Milk Organic Chocolate Bar, Classic Chocolate High in saturated fat — 35% DV per serving High in added sugars — 22% DV per serving 571kcal 8.6Protein 40Fat 51.4Carbs Caldo International Inc. Classic Artisanal Chocolate Bar, Milk Salted Chocolate High in saturated fat — 55% DV per serving 544kcal 7.0Protein 35.1Fat 54.4Carbs Lindt & Sprungli (Schweiz) AG Classic Assorted Chocolates Chocolate High in saturated fat — 50% DV per serving 561kcal 4.9Protein 39.0Fat 51.2Carbs Lindt & Sprungli (Schweiz) AG Classic Assorted Chocolates Chocolate High in saturated fat — 40% DV per serving High in added sugars — 20% DV per serving 607kcal 7.1Protein 42.9Fat 50Carbs Lindt & Sprungli (Schweiz) AG Classic Assorted Chocolates Chocolate High in saturated fat — 50% DV per serving 585kcal 4.9Protein 41.5Fat 51.2Carbs Lindt & Sprungli (Schweiz) AG Classic Assorted Chocolates, Milk Chocolate Pecan Caramel Cluster, Milk Chocolate Truffle, Milk Chocolate Cappuccino Heart With Natural Flavor, White Chocolate Truffle, Extra Dark Chocolate Truffle, Dark Chocolate Heart, Milk Chocolate Caramel Chew Chocolate High in saturated fat — 35% DV per serving High in added sugars — 22% DV per serving 571kcal 7.1Protein 39.3Fat 50Carbs Lindt & Sprungli (Schweiz) AG Classic Assorted Chocolates, Milk Chocolate Pecan Caramel Cluster, Milk Chocolate Truffle, Milk Chocolate Heart, White Chocolate Truffle, Hazelnut Milk Chocolate Truffle, Dark Chocolate Heart Chocolate High in saturated fat — 40% DV per serving High in added sugars — 22% DV per serving 607kcal 7.1Protein 42.9Fat 50Carbs Lindt & Sprungli (Schweiz) AG Classic Assorted Chocolates, Milk Pecan Caramel Cluster, Milk Chocolate Truffle, Dark Chocolate Raspberry Gem, White Chocolate Truffle, Extra Dark Chocolate Truffle, Milk Chocolate Heart, Dark Chocolate Heart Chocolate High in saturated fat — 35% DV per serving High in added sugars — 20% DV per serving 577kcal 7.7Protein 42.3Fat 50Carbs Lindt & Sprungli (Schweiz) AG Classic Assorted Nuts & Caramel Chocolate High in saturated fat — 50% DV per serving 561kcal 7.3Protein 39.0Fat 51.2Carbs Godiva Chocolatier, Inc. Classic Assorted Truffles, Chocolatier Chocolate High in saturated fat — 40% DV per serving 500kcal 4.8Protein 30.9Fat 50Carbs Hoffman Commercial Group, Inc. Classic Assortment Chocolates, Milk & Dark Chocolate Chocolate High in saturated fat — 23% DV per serving High in added sugars — 34% DV per serving 457kcal 5.7Protein 22.9Fat 62.9Carbs Alter Eco Americas Inc. Classic Blackout 85% Cacao Organic Dark Chocolate, Classic Blackout Chocolate High in saturated fat — 50% DV per serving 633kcal 10Protein 56.7Fat 26.7Carbs