Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Lindt & Sprungli (Schweiz) AG Classic Recipe Premium Milk Chocolate With Hazelnut Pieces, Classic Recipe With Hazelnut Pieces Chocolate High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving 517kcal 6.9Protein 34.5Fat 55.2Carbs Lindt & Sprungli (Schweiz) AG Classic Recipe Premium Milk Chocolate, Classic Recipe Chocolate High in saturated fat — 25% DV per serving 517kcal 6.9Protein 31.0Fat —Carbs Lindt & Sprungli (Schweiz) AG Classic Recipe Premium Milk Chocolate, Classic Recipe Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 533kcal 10Protein 30Fat 56.7Carbs Lindt & Sprungli (Schweiz) AG Classic Recipe White Chocolate With Whole Almonds, Classic Recipe With Whole Almonds Chocolate High in saturated fat — 25% DV per serving —kcal 10Protein 40Fat 43.3Carbs R.M. Palmer Co. Classic Snowman Creamy Candy With Cookie Bits, Cookies'N'Creme Chocolate High in saturated fat — 40% DV per serving High in added sugars — 32% DV per serving 533kcal 3.3Protein 30Fat 63.3Carbs Walgreens Co. Classics Assorted Chocolate Chocolate High in saturated fat — 35% DV per serving 500kcal 5.3Protein 26.3Fat 63.2Carbs Topco Associates, Inc. Clear Value, Malted Milk Balls, Chocolate Chocolate High in saturated fat — 22% DV per serving 452kcal 4.8Protein 19.1Fat 71.4Carbs The Good Bean, LLC Clermont Cappuccino 70% Dark Chocolate With Espresso & Nibs, Clermont Cappuccino Chocolate High in saturated fat — 55% DV per serving 440kcal 7.5Protein 45Fat 47.5Carbs Nassau Candy Distributors, Inc. Clever Candy, Enough Matzoh! Milk Chocolate Bar Chocolate High in saturated fat — 20% DV per serving 560kcal 4Protein 28Fat 68Carbs Nassau Candy Distributors, Inc. Clever Candy, Happy New Year Milk Chocolate Bar Chocolate High in saturated fat — 45% DV per serving 531kcal 4.1Protein 28.6Fat 65.3Carbs Nassau Candy Distributors, Inc. Clever Candy, Milk Chocolate Lips Chocolate High in saturated fat — 35% DV per serving 524kcal 4.8Protein 26.2Fat 66.7Carbs Moonstruck Chocolate Co. Clownfish Collection Truffles Chocolate High in saturated fat — 45% DV per serving 550kcal 5Protein 35Fat 50Carbs BIXBY & CO Clusters, Dark Chocolate, Almond, Coconut, Maine Sea Salt Chocolate High in saturated fat — 50% DV per serving 500kcal 6.5Protein 37.0Fat 50Carbs Coastal Cocktails Inc. Coastal Cocktails, Chocolate Truffles Chocolate 467kcal 6.7Protein 20Fat 66.7Carbs Coastal Cocktails Inc. Coastal Cocktails, Milk Chocolate Truffles Chocolate 467kcal 6.7Protein 20Fat 66.7Carbs Hy-Vee, Inc. Coated Truffle, Crunchy Speculoos, Caramelized Coconut, Caramelized Pecan Chocolate High in saturated fat — 45% DV per serving High in added sugars — 26% DV per serving 594kcal 3.1Protein 37.5Fat 56.2Carbs Acrotech Industries, Inc. Coated Truffles, White Chocolate Peppermint Chocolate High in saturated fat — 35% DV per serving 500kcal 5.6Protein 27.8Fat 61.1Carbs Cobblestone Bakery Corp Cobblestone Bakery, Red Velvet Truffles, Chocolate Covered, Chocolate Covered Chocolate High in saturated fat — 20% DV per serving 484kcal 6.5Protein 29.0Fat 51.6Carbs Coborn's Incorporated Coborn's Gluten Free Bakery, Bars, Chocolate Chip, Chocolate Chip Chocolate High in saturated fat — 35% DV per serving 456kcal 3.5Protein 21.1Fat 68.4Carbs Moonstruck Chocolate Co. Cocktail Collection Truffles Chocolate High in saturated fat — 30% DV per serving 528kcal 3.8Protein 37.7Fat 45.3Carbs GS1 Ireland Coco Devore, The Classics Truffles, Pralines & Caramels In Milk, Dark & White Chocolate Chocolate High in saturated fat — 35% DV per serving 500kcal 5Protein 27.5Fat 55Carbs GS1 Ireland Coco Devore, The Desserts Assorted Chocolates Chocolate High in saturated fat — 35% DV per serving 500kcal 5Protein 27.5Fat 55Carbs Mozian & Associates, Inc. Coco Fuel, Gourmet Dark Chocolate Chocolate High in saturated fat — 30% DV per serving 612kcal 9.4Protein 51.8Fat 37.6Carbs Yc Chocolatier, LLC Coco Polo, 70% Dark Chocolate, Cocoa Nibs, Cocoa Nibs Chocolate High in saturated fat — 55% DV per serving 450kcal 7.5Protein 45Fat 40Carbs