Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

10,281 products · values per 100 g

Yc Chocolatier, LLC Coco Polo, Hazelnuts Chocolate High in saturated fat — 35% DV per serving 475kcal 10Protein 42.5Fat 45Carbs Cocoa Ciambella Chocolate High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 460kcal 6Protein 22Fat 60Carbs G. Debbas Chocolatier, Inc. Cocoa Crate, Fun Natural Chocolates Chocolate High in saturated fat — 35% DV per serving 528kcal 5.6Protein 33.3Fat 58.3Carbs Ferrero U.S.A., Incorporated Cocoa Crispy Eggs, Cocoa Chocolate High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 567kcal 6.7Protein 36.7Fat 53.3Carbs Price Chopper Supermarkets Cocoa Dusted Belgian Truffles Premium Candy, Cocoa Dusted Belgian Truffles Chocolate High in saturated fat — 70% DV per serving 575kcal 2.5Protein 37.5Fat 55Carbs Meijer, Inc. Cocoa Dusted Belgian Truffles, Cocoa Chocolate High in saturated fat — 60% DV per serving High in added sugars — 22% DV per serving 600kcal 3.3Protein 46.7Fat 40Carbs Price Chopper Supermarkets Cocoa Dusted Champagne Flavored Truffles, Cocoa Dusted Champagne Chocolate High in saturated fat — 55% DV per serving High in added sugars — 22% DV per serving 633kcal 3.3Protein 40Fat 43.3Carbs Koinonia Art Inc. Cocoa Dusted Truffles, Cocoa Chocolate High in saturated fat — 55% DV per serving High in added sugars — 22% DV per serving 633kcal 3.3Protein 40Fat 46.7Carbs Sam's Club West Cocoa Dusted Truffles, Cocoa Chocolate High in saturated fat — 55% DV per serving High in added sugars — 22% DV per serving 633kcal 3.3Protein 40Fat 46.7Carbs Koinonia Art Inc. Cocoa Dusted Truffles, Cocoa Chocolate High in saturated fat — 55% DV per serving High in added sugars — 22% DV per serving 633kcal 3.3Protein 40Fat 46.7Carbs Moonstruck Chocolate Co. Cocoa Mint Milk Chocolate, Cocoa Mint Chocolate High in added sugars — 50% DV per serving 387kcal 3.2Protein 1.6Fat 90.3Carbs Theo Chocolate, Inc. Cocoa Nibs Chocolate High in saturated fat — 45% DV per serving 536kcal 10.7Protein 53.6Fat 28.6Carbs CLARK FRUIT & VEGETABLE FARM INC. Cocoa Nibs Super Seed Sesame Bar Chocolate 556kcal 11.1Protein 33.3Fat 50Carbs Schnuck Markets, Inc. Cocoa Powder Truffles, Cocoa Powder Chocolate High in saturated fat — 55% DV per serving High in added sugars — 22% DV per serving 633kcal 3.3Protein 40Fat 46.7Carbs Bashas' Markets Cocoa Truffle Dusted With Cocoa Powder Chocolate High in saturated fat — 55% DV per serving High in added sugars — 22% DV per serving 633kcal 3.3Protein 40Fat 43.3Carbs TRUFFETTES DE FRANCE Cocoa Truffles Chocolate High in saturated fat — 55% DV per serving 625kcal 3.1Protein 46.9Fat 46.9Carbs TRUFFETTES DE FRANCE Cocoa Truffles Chocolate High in saturated fat — 55% DV per serving 594kcal 3.1Protein 43.8Fat 50Carbs Walgreens Co. Cocoa Truffles Chocolate High in saturated fat — 70% DV per serving High in added sugars — 26% DV per serving 550kcal 5Protein 45Fat 42.5Carbs Koinonia Art Inc. Cocoa Truffles Chocolate High in saturated fat — 60% DV per serving 625kcal 3.1Protein 46.9Fat 46.9Carbs FAVORINA Cocoa Truffles, Cocoa Chocolate High in saturated fat — 50% DV per serving 571kcal 7.1Protein 39.3Fat 42.9Carbs Target Stores Cocoa-Dusted Truffles, Cocoa-Dusted Chocolate High in saturated fat — 55% DV per serving High in added sugars — 22% DV per serving 633kcal 3.3Protein 40Fat 46.7Carbs S Zitner Co. Cocoanut Cream Dark Chocolate Covered Eggs, Cocoanut Cream Chocolate 375kcal 3.1Protein 12.5Fat 62.5Carbs S Zitner Co. Cocoanut Cream Dark Chocolate Covered Eggs, Cocoanut Cream Chocolate 375kcal 3.1Protein 12.5Fat 62.5Carbs Cocofudge Belgian Dark Chocolate, Cocofudge Chocolate High in saturated fat — 30% DV per serving 550kcal 5Protein 40Fat 45Carbs