Chocolate: Nutrition Facts and Calories

Chocolate is a diverse category, encompassing everything from solid bars and candies to baking ingredients like cocoa powder and chocolate chips. Shoppers can find a wide array of flavors and forms, including dark, milk, and white chocolate varieties. When choosing chocolate products, checking the Nutrition Facts label and ingredient list can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, and many chocolate candies contain them. Look at the "Added Sugars" line on the Nutrition Facts label. Chocolate also contains fat, and the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Dark chocolate with a higher cocoa percentage often contains more fiber and less added sugar than milk or white chocolate. The ingredient list will show cocoa solids or chocolate liquor as primary components in darker varieties. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Chocolate

10,281 products · values per 100 g

Mozian & Associates, Inc. Cocofuel, Organic Dark Chocolate, Toasted Coconut, Toasted Coconut Chocolate High in saturated fat — 40% DV per serving 612kcal 4.7Protein 61.2Fat 28.2Carbs The Hershey Company Coconut & Almond Chocolate Candy Bar, Coconut; Almond; Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 28% DV per serving 500kcal 2.9Protein 26.5Fat 58.8Carbs Coconut & Almond Chocolate Candy Bar, Coconut & Almond Chocolate The Hershey Company Coconut & Almond Chocolate Candy Bar, Coconut & Almond Chocolate Chocolate High in saturated fat — 35% DV per serving High in added sugars — 28% DV per serving 500kcal 2.9Protein 26.5Fat 58.8Carbs Russell Stover Candies Inc. Coconut & Almond Egg Covered In Milk Chocolate, Coconut & Almond Egg Chocolate High in saturated fat — 25% DV per serving 500kcal 7.1Protein 28.6Fat 57.1Carbs Coconut & Almonds + Sea Salt Dark Chocolate Thins, Coconut & Almonds + Sea Salt Versailles Baking Co., Inc. Coconut & Almonds + Sea Salt Dark Chocolate Thins, Coconut & Almonds + Sea Salt Chocolate High in saturated fat — 45% DV per serving 643kcal 10.7Protein 53.6Fat 21.4Carbs Tops Markets, LLC Coconut 28% Cocoa Pure Milk Chocolate, Coconut Chocolate High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 500kcal 3.3Protein 26.7Fat 66.7Carbs Coconut 54% Cacao Dark Chocolate With Coconut Milk, Coconut Dillon Companies, Inc. Coconut 54% Cacao Dark Chocolate With Coconut Milk, Coconut Chocolate High in saturated fat — 45% DV per serving High in added sugars — 20% DV per serving 600kcal 6.7Protein 43.3Fat 46.7Carbs Coconut 55% Cocoa Dark Chocolate, Coconut Lily's Sweets Coconut 55% Cocoa Dark Chocolate, Coconut Chocolate High in saturated fat — 35% DV per serving 467kcal 6.7Protein 36.7Fat 53.3Carbs Coconut 72% Cocoa Dark Chocolate, Coconut Elsie Kawamoto Coconut 72% Cocoa Dark Chocolate, Coconut Chocolate High in saturated fat — 30% DV per serving 600kcal 10Protein 45Fat 30Carbs The Hershey Company Coconut Almond Creme, Coconut Chocolate High in saturated fat — 30% DV per serving 550kcal 10Protein 32.5Fat 55Carbs Chuao Chocolatier Coconut Almond Radiance Gourmet Chocolate, Coconut Almond Radiance Chocolate High in saturated fat — 30% DV per serving 500kcal 12.5Protein 40Fat 45Carbs Coconut Bar, Coconut Built Brands Coconut Bar, Coconut Chocolate 265kcal 34.7Protein 5.1Fat 36.7Carbs Coconut Bites In Smooth Dark Chocolate, Coconut Russell Stover Candies Inc. Coconut Bites In Smooth Dark Chocolate, Coconut Chocolate High in saturated fat — 40% DV per serving 465kcal 2.3Protein 23.3Fat 60.5Carbs Save Mart Supermarkets Inc. Coconut Black Sea Salt Flavored Milk Chocolate, Coconut Black Sea Salt Chocolate High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 536kcal 7.1Protein 32.1Fat 57.1Carbs Coconut Butter Cups, Coconut Rje Trade International, Inc. Coconut Butter Cups, Coconut Chocolate High in saturated fat — 40% DV per serving 600kcal 5Protein 50Fat 35Carbs Coconut Butter Keto Cups, Coconut Butter eatingEVOLVED LLC Coconut Butter Keto Cups, Coconut Butter Chocolate High in saturated fat — 45% DV per serving 550kcal 5Protein 55Fat —Carbs Coconut Butter Keto Cups, Coconut Butter Rje Trade International, Inc. Coconut Butter Keto Cups, Coconut Butter Chocolate High in saturated fat — 45% DV per serving 550kcal 5Protein 55Fat 30Carbs Ugly Dawg Foods Inc Coconut Chocolate Chocolate High in saturated fat — 45% DV per serving 607kcal 10.7Protein 50Fat 32.1Carbs Coconut Chocolate Chip Nutrition Bar, Coconut; Chocolate Chip Muse Nutrition LLC Coconut Chocolate Chip Nutrition Bar, Coconut; Chocolate Chip Chocolate High in saturated fat — 30% DV per serving 421kcal 10.5Protein 22.8Fat 52.6Carbs Coconut Chocolate Pudding, Coconut; Chocolate Elmhurst Milk & Cream Co.Inc. Coconut Chocolate Pudding, Coconut; Chocolate Chocolate High in saturated fat — 40% DV per serving High in added sugars — 30% DV per serving 133kcal 0.8Protein 7.0Fat 16.4Carbs Sarris Candies, Inc. Coconut Cluster Cup, Coconut Chocolate High in saturated fat — 55% DV per serving 558kcal 7.0Protein 34.9Fat 53.5Carbs Sarris Candies, Inc. Coconut Clusters Candies, Coconut Clusters Chocolate High in saturated fat — 50% DV per serving High in added sugars — 24% DV per serving 550kcal 7.5Protein 37.5Fat 52.5Carbs Russell Stover Candies Inc. Coconut Clusters Fine Chocolates, Coconut Chocolate High in saturated fat — 35% DV per serving High in added sugars — 20% DV per serving 577kcal 7.7Protein 38.5Fat 53.9Carbs Moonstruck Chocolate Co. Coconut Collection Chocolate High in saturated fat — 55% DV per serving 549kcal 2.3Protein 32.0Fat 64.1Carbs