Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Everroast Chicken Breast Cooked & Prepared 107kcal 17.9Protein 1.8Fat 1.8Carbs Extra Hot Italian Cappy Style Ham Cooked & Prepared High in sodium — 31% DV per serving 125kcal 16.1Protein 5.4Fat 3.6Carbs Farmington Foods, Inc. Extra Meaty Baby Back Pork Ribs In BBQ Sauce Cooked & Prepared High in sodium — 37% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 25% DV per serving 250kcal 12.9Protein 15.7Fat 12.1Carbs Carl Buddig & Company Extra Meaty Baby Back Pork Ribs With Sweet & Smoky Kansas City Style BBQ Sauce, Sweet & Smoky Kansas City Style BBQ Sauce Cooked & Prepared High in sodium — 36% DV per serving High in saturated fat — 20% DV per serving 179kcal 7.9Protein 7.9Fat 18.6Carbs Carl Buddig & Company Extra Meaty Baby Back Pork Ribs With Sweet & Smoky Kansas City Style BBQ Sauce, Sweet & Smoky Kansas City Style BBQ Sauce Cooked & Prepared High in sodium — 36% DV per serving High in saturated fat — 20% DV per serving 179kcal 7.9Protein 7.9Fat 18.6Carbs Relish Labs LLC Fajita Beef, Fajita Cooked & Prepared 165kcal 18.8Protein 7.1Fat 5.9Carbs Tyson Foods, Inc. Fajita Chicken Breast Strips, Fajita Cooked & Prepared 119kcal 22.6Protein 2.4Fat 2.4Carbs Hormel Foods Corporation Fajita Grilled Chicken Breast Strips With Rib Meat, Fajita Cooked & Prepared High in cholesterol — 23% DV per serving 143kcal 27.4Protein 3.0Fat 1.2Carbs B. Robert's Foods, Inc. Fajita Grilled Chicken Strips Cooked & Prepared 118kcal 17.6Protein 3.5Fat 3.5Carbs Wal-Mart Stores, Inc. Fajita Seasoned Beef Strips, Fajita Cooked & Prepared High in sodium — 32% DV per serving 165kcal 20Protein 7.1Fat 2.4Carbs Completely Fresh Foods, Inc Fajita Seasoned Chicken Strips Cooked & Prepared High in sodium — 27% DV per serving High in cholesterol — 20% DV per serving 188kcal 24.7Protein 8.2Fat 4.7Carbs Wal-Mart Stores, Inc. Fajita Seasoned Grilled White Meat Chicken Fully-Cooked Chicken Breast With Rib Meat, Fajita Cooked & Prepared High in sodium — 25% DV per serving 131kcal 23.8Protein 3.0Fat 3.6Carbs Smithfield Farmland Corp. Farmland, Hickory Smoked Ham Steaks Cooked & Prepared High in sodium — 37% DV per serving 108kcal 16.9Protein 3.1Fat 3.1Carbs AdvancePierre Foods Inc. Fast Fixin', Chicken Breast Nuggets Cooked & Prepared 214kcal 10.7Protein 11.9Fat 15.5Carbs Jennie-O Turkey Store, Inc. Festive, Fully Cooked White Turkey, Smoked, Smoked Cooked & Prepared High in sodium — 22% DV per serving 107kcal 12.5Protein 5.4Fat 3.6Carbs Raley's Fire Glazed Spiral Sliced Ham Cooked & Prepared High in sodium — 37% DV per serving 153kcal 18.8Protein 7.1Fat 4.7Carbs Wal-Mart Stores, Inc. Fire Grilled Boneless Skinless Chicken Breasts Cooked & Prepared High in cholesterol — 27% DV per serving 134kcal 25.9Protein 3.1Fat 0Carbs Oberto Sausage Company Fire Grilled Chicken Breast Bites, Teriyaki Dipping Sauce, Fire Grilled, Teriyaki Cooked & Prepared High in sodium — 25% DV per serving High in added sugars — 20% DV per serving High in cholesterol — 28% DV per serving 160kcal 19.2Protein 3.2Fat 11.2Carbs Great Fresh Foods, Inc Fire Grilled Chicken Strips Cooked & Prepared High in sodium — 23% DV per serving 116kcal 22.3Protein 1.8Fat 1.8Carbs The Hillshire Brands Company Flame Grilled Beef Patties, Beef Cooked & Prepared High in sodium — 24% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 22% DV per serving 312kcal 16.9Protein 24.7Fat 3.9Carbs Flame Grilled Chicken Breast Cooked & Prepared 107kcal 19.6Protein 2.7Fat 1.8Carbs Topco Associates, Inc. Flame Grilled Chicken Fajita Strips Made With Chicken Breast And Rib Meat Coated With Fajita Seasoning Mixture, Flame Grilled Cooked & Prepared 125kcal 24.1Protein 2.7Fat 1.8Carbs Topco Associates, Inc. Flame Grilled Chicken Strips Made With Chicken Breast And Rib Meat Coated With A Mild Seasoning Mixture, Flame Grilled Cooked & Prepared 125kcal 25Protein 1.3Fat 2.7Carbs Hormel Foods Corporation Flame Seared Carnitas Cooked & Prepared High in sodium — 21% DV per serving 131kcal 22.6Protein 4.8Fat 0Carbs