Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

AdvancePierre Foods Inc. Crispy Chicken Patty With American Cheese On A Baked Sweet Bun Cooked & Prepared High in sodium — 47% DV per serving High in saturated fat — 35% DV per serving 296kcal 11.3Protein 14.5Fat 30.8Carbs Hannaford Bros. Co. Crunchy Tenders Cold Small Cooked & Prepared High in sodium — 23% DV per serving 273kcal 16.9Protein 13.0Fat 20.8Carbs DeltaShield, LLC. Crusted Chicken, Almond Cooked & Prepared High in saturated fat — 22% DV per serving High in cholesterol — 25% DV per serving 138kcal 11.5Protein 5.6Fat 11.2Carbs El Toro Meat Packing Cubed Ham Cooked & Prepared High in sodium — 22% DV per serving 123kcal 15.8Protein 5.3Fat 1.8Carbs Safeway, Inc. Dark Turkey Bone-In Slow Roasted Turkey Thigh, Dark Turkey Cooked & Prepared High in cholesterol — 27% DV per serving 179kcal 34.5Protein 4.8Fat 0Carbs Del Real LLC Del Real Foods, Shredded Chicken Cooked & Prepared 106kcal 20Protein 2.4Fat 1.2Carbs Del Real LLC Del Real Foods, Slow Cooked Pork Carnitas Cooked & Prepared High in saturated fat — 30% DV per serving 235kcal 23.5Protein 16.5Fat 0Carbs Jennie-O Turkey Store, Inc. Deli Favorites Oven Roasted Turkey Breast, Oven Roasted Cooked & Prepared High in sodium — 20% DV per serving 89kcal 17.9Protein 0Fat 1.8Carbs Finlay Extracts & Ingredients USA, Inc. Deli Fresh Rotisserie Chicken, Deli Fresh Cooked & Prepared 238kcal 21.4Protein 16.7Fat 0Carbs Kraft Heinz Foods Company Deli Fresh Slow Roasted Roast Beef Sliced Lunch Meat Cooked & Prepared High in sodium — 23% DV per serving 121kcal 17.2Protein 4.3Fat 1.7Carbs Jennie-O Turkey Store, Inc. Deli Style Oven Roasted Turkey Breast, Oven Roasted Cooked & Prepared 89kcal 17.9Protein 0.9Fat 0Carbs Jennie-O Turkey Store, Inc. Deli Style Tender Browned Turkey Breast Cooked & Prepared 89kcal 17.9Protein 1.8Fat 0Carbs Jennie-O Turkey Store, Inc. Delicatessen Oven Roasted Turkey Breast Cooked & Prepared 107kcal 23.2Protein 1.8Fat 1.8Carbs Target Stores Diced Chicken Breasts Cooked & Prepared High in cholesterol — 20% DV per serving 119kcal 22.6Protein 2.4Fat 2.4Carbs Gourmet Boutique Diced Original Grilled Chicken Breast, Diced Original Cooked & Prepared High in cholesterol — 20% DV per serving 131kcal 26.2Protein 3.0Fat 0Carbs Gourmet Boutique Diced Sweet & Savory Grilled Chicken Breasts, Diced Sweet & Savory Cooked & Prepared High in sodium — 23% DV per serving 129kcal 21.2Protein 2.4Fat 3.5Carbs Gourmet Boutique Diced Zesty Chili Lime Grilled Chicken Breasts, Diced Zesty Chili Lime Cooked & Prepared High in cholesterol — 32% DV per serving 167kcal 28.6Protein 5.4Fat 2.4Carbs Rich Products Corporation Dry Rub Smoked Pork Cooked & Prepared High in saturated fat — 25% DV per serving High in cholesterol — 28% DV per serving 271kcal 29.4Protein 17.6Fat 0Carbs D'Artagnan Inc. Duck Leg Confit Cooked & Prepared High in sodium — 32% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 49% DV per serving 336kcal 24.3Protein 26.4Fat 0.7Carbs 3 Little Pigs LLC Duck Leg Confit Cooked & Prepared High in sodium — 27% DV per serving High in saturated fat — 22% DV per serving 464kcal 14.3Protein 46.4Fat 0Carbs Mostly Made LLC Enchilada Chicken Braised With Tomatoes, Smoky Chipotle And Southwestern Veggies Filling, Enchilada Cooked & Prepared 71kcal 8.0Protein 1.8Fat 5.3Carbs Mostly Made LLC Enchilada Filling Chicken Braised With Tomatoes, Smoky Chipotle And Southwestern Veggies, Enchilada Filling Cooked & Prepared 71kcal 8.0Protein 1.8Fat 5.3Carbs Wakefern Food Corporation Epic Family Roaster Rotisserie Chicken, Epic Family Roaster Cooked & Prepared High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 27% DV per serving 298kcal 22.6Protein 22.6Fat 1.2Carbs Smithfield Farmland Corp. Esskay Chipped Beef, 3 Oz Cooked & Prepared High in sodium — 28% DV per serving 161kcal 32.1Protein 1.8Fat 0Carbs