Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cooked & Prepared

1,266 products · values per 100 g

Cacique Inc. Fully Cooked Mexican-Style Chorizo With Queso, Queso Cooked & Prepared High in saturated fat — 35% DV per serving 321kcal 19.6Protein 25Fat 3.6Carbs Lunds Inc Fully Cooked Oven Roasted Turkey Breast Cooked & Prepared 107kcal 21.4Protein 0.9Fat 1.8Carbs Morrilton Packing Co Inc Fully Cooked Pepper Ham, Pepper Cooked & Prepared —kcal 19.6Protein 6.2Fat 1.8Carbs Fusion Jewelry LLC Fully Cooked Porchetta Cooked & Prepared High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving 196kcal 22.8Protein 12.3Fat 0Carbs Spartanburg Meat Processing Co., Inc. Fully Cooked Pork Baby Back Ribs Cooked & Prepared High in sodium — 26% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 25% DV per serving 229kcal 14.3Protein 11.4Fat 10.7Carbs Spartanburg Meat Processing Co., Inc. Fully Cooked Pork Baby Back Ribs W/ Sweet Carolina Sauce Cooked & Prepared High in sodium — 26% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 25% DV per serving 229kcal 14.3Protein 11.4Fat 10.7Carbs Nash Finch Company Fully Cooked Pork Baby Back Ribs With Barbeque Sauce, Barbeque Sauce Cooked & Prepared High in sodium — 26% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 25% DV per serving 225kcal 14.1Protein 14.1Fat 10.6Carbs Spartanburg Meat Processing Co., Inc. Fully Cooked Pork Baby Back Ribs With BBQ Sauce, BBQ Sauce Cooked & Prepared High in sodium — 20% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 27% DV per serving 254kcal 15.5Protein 14.8Fat 14.1Carbs Nash Finch Company Fully Cooked Pork Baby Back Ribs With Bourbon Sauce Cooked & Prepared High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 23% DV per serving 207kcal 14.3Protein 11.4Fat 11.4Carbs Spartanburg Meat Processing Co., Inc. Fully Cooked Pork Baby Back Ribs With Honey Bourbon BBQ Sauce Cooked & Prepared High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 243kcal 11.4Protein 10Fat 18.6Carbs Spartanburg Meat Processing Co., Inc. Fully Cooked Pork Baby Back Ribs With Korean Inspired BBQ Sauce, Korean Inspired BBQ Sauce Cooked & Prepared High in sodium — 43% DV per serving High in saturated fat — 35% DV per serving High in added sugars — 24% DV per serving High in cholesterol — 27% DV per serving 239kcal 16.2Protein 14.1Fat 11.3Carbs Spartanburg Meat Processing Co., Inc. Fully Cooked Pork Baby Back Ribs With Spicy Garlic Barbeque Sauce, Spicy Garlic Cooked & Prepared High in sodium — 20% DV per serving High in saturated fat — 35% DV per serving High in added sugars — 28% DV per serving High in cholesterol — 27% DV per serving 246kcal 15.5Protein 14.8Fat 12.7Carbs C.K.F. Foods, Inc. Fully Cooked Pork Chitterlings With Sauce Cooked & Prepared High in saturated fat — 25% DV per serving High in cholesterol — 47% DV per serving 129kcal 9.4Protein 10.6Fat 0Carbs Rupari Food Services, Inc. Fully Cooked Pork Loin Baby Back Ribs In BBQ Sauce Cooked & Prepared High in sodium — 37% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 28% DV per serving 236kcal 15Protein 12.9Fat 15.7Carbs Spartanburg Meat Processing Co., Inc. Fully Cooked Pork Riblets In Sweet Carolina Sauce Cooked & Prepared High in sodium — 21% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 27% DV per serving 236kcal 15.7Protein 14.3Fat 10.7Carbs Plumrose USA, Inc. Fully Cooked Premium Pork Baby Back Ribs In Peach Whiskey BBQ Sauce, Peach Whiskey BBQ Cooked & Prepared High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving High in added sugars — 44% DV per serving High in cholesterol — 25% DV per serving 243kcal 17.1Protein 11.4Fat 17.9Carbs F & S Gourmet Foods, LLC Fully Cooked Pulled Pork, Original Barbecue Sauce Cooked & Prepared High in sodium — 36% DV per serving 166kcal 9.6Protein 5.7Fat 22.3Carbs King Cole Ducks Ltd. Fully Cooked Roast Duck Cooked & Prepared High in sodium — 32% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 20% DV per serving 294kcal 16.5Protein 24.7Fat 2.4Carbs Flagship Food Group North America LLC Fully Cooked Seasoned Pork Carnitas Cooked & Prepared High in saturated fat — 20% DV per serving High in cholesterol — 22% DV per serving 262kcal 22.6Protein 17.9Fat 1.2Carbs John F Martin & Sons Inc Fully Cooked Seasoned Pork Loin Back Ribs Honey BBQ Sauce Cooked & Prepared High in sodium — 25% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 22% DV per serving 200kcal 12Protein 11Fat 14Carbs Schnuck Markets, Inc. Fully Cooked Seasoned Pork Roast With Gravy Cooked & Prepared High in sodium — 26% DV per serving High in cholesterol — 20% DV per serving 100kcal 15Protein 3.2Fat 2.1Carbs John Soules Foods Inc. Fully Cooked Thinly Sliced Beef Strips, Korean Style BBQ Cooked & Prepared High in sodium — 23% DV per serving 155kcal 20.2Protein 4.8Fat 7.1Carbs Osi Industries, LLC Fully Cooked Turkey Burgers With Peppers & Italian Style Seasonings Cooked & Prepared High in sodium — 40% DV per serving High in saturated fat — 20% DV per serving 168kcal 16.8Protein 9.7Fat 2.6Carbs Wegmans Food Markets, Inc. Fully Cooked Uncured Bacon, Uncured Cooked & Prepared 500kcal 33.3Protein 33.3Fat 5.6Carbs