Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Harry's Farmers Market, Ltd. Cindi's Chopped Chicken Liver Cooked & Prepared High in cholesterol — 73% DV per serving 190kcal 10Protein 14Fat 7Carbs ProPortion Foods, LLC Citrus Chicken Cooked & Prepared High in cholesterol — 22% DV per serving 129kcal 18.8Protein 4.1Fat 1.2Carbs Publix Super Markets, Inc. Citrus Chicken Entree Cooked & Prepared 167kcal 20.2Protein 8.3Fat 2.4Carbs Completely Fresh Foods, Inc Classic Barbacoa Beef Cooked & Prepared 212kcal 20Protein 12.9Fat 3.5Carbs Wal-Mart Stores, Inc. Classic Boneless Ham Steaks, Classic Cooked & Prepared High in sodium — 30% DV per serving 107kcal 16.7Protein 1.8Fat 3.6Carbs Chiu Hop Company Classic Buffalo Chicken Wing, Classic Buffalo Chicken Cooked & Prepared High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 24% DV per serving 186kcal 15.9Protein 13.3Fat 18.6Carbs Hormel Foods Corporation Classic Chicken Breast With Juices Flame Seared, Classic Chicken Breast Cooked & Prepared High in cholesterol — 27% DV per serving 112kcal 20.4Protein 3.1Fat 0Carbs Foster Poultry Farms Classic Grilled Strips Boneless & Skinless Chicken Breast With Rib Meat Browned With Caramel Color, Classic Cooked & Prepared High in sodium — 23% DV per serving 119kcal 22.6Protein 2.4Fat 1.2Carbs Clougherty Packing, LLC Classic Hickory Smoked Ham Steak, Classic Hickory Smoked Cooked & Prepared High in sodium — 36% DV per serving 107kcal 16.7Protein 2.4Fat 6.0Carbs Clougherty Packing, LLC Classic Smoked Ham Steak, Classic Smoked Cooked & Prepared High in sodium — 23% DV per serving 89kcal 16.1Protein 1.8Fat 3.6Carbs Jennie-O Turkey Store, Inc. Classics Fully Cooked Oven Roasted Turkey Breast With Broth, Classics Cooked & Prepared High in sodium — 21% DV per serving 89kcal 16.1Protein 1.8Fat 1.8Carbs Crider's, Inc. Clover Valley, Shredded White Chicken Cooked & Prepared 107kcal 14.3Protein 1.8Fat 8.9Carbs Target Stores Coconut Curry Chicken Simmered In A Rich Curry Sauce With Hints Of Ginger, Coconut Curry Chicken Cooked & Prepared High in saturated fat — 30% DV per serving High in cholesterol — 22% DV per serving 168kcal 19.1Protein 7.6Fat 6.1Carbs Building Products Inc. Cooked And Cured Pork Lion Staropolski Cooked & Prepared 161kcal 21.4Protein 3.6Fat 0Carbs Wal-Mart Stores, Inc. Cooked Calamari, Shrimp, Mussels, Octopus & Imitation Crab Meat Seafood Mix Cooked & Prepared High in cholesterol — 50% DV per serving 107kcal 21.4Protein 1.8Fat 0Carbs Gusto Packing Company, Inc. Cooked Ham Cooked & Prepared High in sodium — 29% DV per serving 71kcal 16.1Protein 2.7Fat 1.8Carbs Hormel Foods Corporation Cooked Ham Cooked & Prepared High in sodium — 32% DV per serving 107kcal 14.3Protein 4.5Fat 3.6Carbs Star Food Products Inc Cooked Pork And Textured Vegetable Protein With Barbecue Sauce, Barbecue, Barbecue Cooked & Prepared High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 184kcal 18.4Protein 9.7Fat 5.3Carbs Delhaize America, Inc. Corned Beef Brisket, Corned Beef Cooked & Prepared High in sodium — 27% DV per serving High in saturated fat — 25% DV per serving 339kcal 17.9Protein 26.8Fat 3.6Carbs E.W. Grobbel Sons, Inc. Corned Beef Hash Cooked & Prepared High in sodium — 53% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 22% DV per serving 173kcal 7.1Protein 9.3Fat 15.0Carbs Wakefern Food Corporation Corned Beef Slowly Simmered, Expertly Seasoned, Thinly-Sliced Corned Beef Brisket With Potatoes & Tender Green Cabbage Dinner, Corned Beef Cooked & Prepared High in sodium — 32% DV per serving 71kcal 3.9Protein 2.9Fat 7.0Carbs Jennie-O Turkey Store, Inc. Cracked Pepper Seasoned Turkey Breast With Natural Smoke, Natural Smoke Cooked & Prepared High in sodium — 20% DV per serving 89kcal 21.4Protein 0.9Fat 0Carbs Target Stores Creamy Chicken Mushroom Simmered In A Marsala Wine Sauce, Creamy Chicken Mushroom Cooked & Prepared High in sodium — 41% DV per serving High in cholesterol — 30% DV per serving 135kcal 18.2Protein 5.3Fat 3.5Carbs Target Stores Crispy Breaded Chicken Breast Filets, Crispy Breaded Cooked & Prepared 165kcal 18.8Protein 2.9Fat 14.1Carbs