Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Perdue Farms Incorporated Flavor-Infused Greek-Inspired Diced Chicken Cooked & Prepared High in cholesterol — 22% DV per serving 131kcal 20.2Protein 3.0Fat 3.6Carbs Foster Poultry Farms Foster Farms, Grilled Chicken Breast Strips Cooked & Prepared High in sodium — 23% DV per serving 119kcal 22.6Protein 2.4Fat 1.2Carbs Foster Poultry Farms Foster Farms, Southwestern Seasoned Chicken Breast Strips Cooked & Prepared High in sodium — 30% DV per serving 131kcal 26.2Protein 1.8Fat 1.2Carbs Wal-Mart Stores, Inc. Four Peppered Turkey Breast Cooked & Prepared High in sodium — 26% DV per serving 107kcal 19.6Protein 1.8Fat 1.8Carbs Vienna Beef, Ltd French Dip Au Jus With Cooked & Sliced Premium Roast Beef, French Dip Cooked & Prepared High in sodium — 69% DV per serving 224kcal 21.2Protein 14.1Fat 2.4Carbs The Kroger Co. Fresh Foods Market, Grilled Salmon Cooked & Prepared High in cholesterol — 22% DV per serving 103kcal 18.1Protein 3.5Fat 0.9Carbs Foodtown, Inc. Fried Chicken Cooked & Prepared High in sodium — 20% DV per serving High in cholesterol — 23% DV per serving 190kcal 21.4Protein 11.9Fat 0Carbs Meijer, Inc. Fried Chicken Cooked & Prepared High in sodium — 27% DV per serving 274kcal 13.1Protein 17.9Fat 9.5Carbs Safeway, Inc. Fried Hand-Breaded Chicken, Fried Cooked & Prepared High in sodium — 33% DV per serving 228kcal 14.1Protein 15.2Fat 7.6Carbs Del Real LLC Fried Pork Carnitas Cooked & Prepared High in saturated fat — 30% DV per serving 235kcal 23.5Protein 16.5Fat 0Carbs Alle Processing Corp Fully Cooked Turkey Roll Cooked & Prepared 123kcal 17.5Protein 3.5Fat 5.3Carbs Stater Bros. Markets Inc. Fully Cooked Baby Back Pork Ribs With Barbeque Sauce Cooked & Prepared High in sodium — 26% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 25% DV per serving 229kcal 14.3Protein 14.3Fat 10.7Carbs Topco Associates, Inc. Fully Cooked Baby Back Pork Ribs With Barbeque Sauce, Barbeque Cooked & Prepared High in sodium — 26% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 25% DV per serving 229kcal 14.3Protein 14.3Fat 10.7Carbs Topco Associates, Inc. Fully Cooked Baby Back Pork Ribs With Barbeque Sauce, Barbeque Cooked & Prepared High in sodium — 26% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 25% DV per serving 229kcal 14.3Protein 14.3Fat 10.7Carbs Hormel Foods Corporation Fully Cooked Bacon Cooked & Prepared 444kcal 33.3Protein 33.3Fat 0Carbs JOHN SOULES FOODS Fully Cooked Beef Fajitas, Beef Cooked & Prepared 143kcal 20.2Protein 3.6Fat 4.8Carbs GREAT AMERICAN Fully Cooked Beef Patties For Salisbury Steak With Mushroom Gravy Cooked & Prepared High in sodium — 27% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 20% DV per serving 236kcal 14.3Protein 16.4Fat 6.4Carbs Schnuck Markets, Inc. Fully Cooked Beef Tips With Gravy, Beef Cooked & Prepared High in sodium — 26% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 157kcal 15Protein 9.3Fat 3.6Carbs Alexander & Hornung, Inc. Fully Cooked Boneless Beef Prime Rib Cooked & Prepared High in sodium — 28% DV per serving 131kcal 17.9Protein 6.0Fat 1.2Carbs POPEYES Fully Cooked Cajun Style Turkey, Cajun Style Cooked & Prepared High in sodium — 23% DV per serving 118kcal 17.6Protein 5.9Fat 1.2Carbs Land O'Frost, Inc. Fully Cooked Cured Smoked Beef Cooked & Prepared High in sodium — 26% DV per serving 107kcal 25Protein 0Fat 1.8Carbs Topco Associates, Inc. Fully Cooked Grilled Boneless Skinless Chicken Breast Strips With Rib Meat, Grilled Cooked & Prepared High in sodium — 20% DV per serving High in cholesterol — 20% DV per serving 119kcal 23.8Protein 2.4Fat 1.2Carbs Quanta Press Incorporated Fully Cooked Gyro Slices Cooked & Prepared 245kcal 22.6Protein 32.1Fat 5.7Carbs Cacique Inc. Fully Cooked Mexican-Style Chorizo With Bacon & Potato, Bacon & Potato Cooked & Prepared High in saturated fat — 20% DV per serving 286kcal 16.1Protein 21.4Fat 5.4Carbs