Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

EXPRESCO FOODS Grilled Beef Skewers, Beef Cooked & Prepared High in sodium — 23% DV per serving High in cholesterol — 20% DV per serving 165kcal 24.7Protein 4.1Fat 5.9Carbs Target Stores Grilled Beef Strips, Grilled Beef Cooked & Prepared High in sodium — 28% DV per serving High in cholesterol — 20% DV per serving 190kcal 23.8Protein 9.5Fat 2.4Carbs Target Stores Grilled Cajun-Style Chicken Breast Strips, Grilled Cajun-Style Cooked & Prepared High in cholesterol — 20% DV per serving 143kcal 26.2Protein 3.0Fat 2.4Carbs Carl Buddig & Company Grilled Chicken 97% Fat Free Breast Strips, Grilled Chicken Cooked & Prepared High in sodium — 20% DV per serving High in cholesterol — 20% DV per serving 118kcal 23.5Protein —Fat 1.2Carbs The Hillshire Brands Company Grilled Chicken Bites With Honey Mustard Sauce Cooked & Prepared High in sodium — 27% DV per serving 141kcal 16.3Protein 3.8Fat 7.6Carbs The Hillshire Brands Company Grilled Chicken Bites With Sweet Chili Sauce Cooked & Prepared High in sodium — 29% DV per serving 152kcal 16.3Protein 2.7Fat 13.0Carbs Wayne Farms LLC Grilled Chicken Breast Chunks, Grilled Chicken Cooked & Prepared High in sodium — 20% DV per serving 119kcal 19.1Protein 3.0Fat 2.4Carbs Safeway, Inc. Grilled Chicken Breast Skewers With Chipotle BBQ Sauce, Chipotle BBQ Cooked & Prepared High in sodium — 31% DV per serving High in cholesterol — 20% DV per serving 139kcal 18.3Protein 3.5Fat 9.6Carbs Target Stores Grilled Chicken Breast Skewers With Rotisserie-Style Seasonings, Grilled With Rotisserie-Style Seasonings Cooked & Prepared High in sodium — 27% DV per serving 130kcal 21Protein 3Fat 3Carbs Safeway, Inc. Grilled Chicken Breast Skewers With Sweet Teriyaki Sauce, Sweet Teriyaki Cooked & Prepared High in sodium — 30% DV per serving High in added sugars — 22% DV per serving 165kcal 18.3Protein 3.5Fat 12.2Carbs H E Butt Grocery Company Grilled Chicken Breast Slices With Rib Meat, Grilled Cooked & Prepared High in sodium — 21% DV per serving High in cholesterol — 20% DV per serving 107kcal 21.4Protein 3.0Fat 0Carbs Sugar Creek Packing Co. Grilled Chicken Breast Sous Vide, Chicken Cooked & Prepared High in cholesterol — 22% DV per serving 106kcal 23.5Protein 1.8Fat 0Carbs Spring Glen Fresh Foods, Inc. Grilled Chicken Breast Strips Cooked & Prepared High in cholesterol — 20% DV per serving 118kcal 24.7Protein 2.4Fat 0Carbs Hormel Foods Corporation Grilled Chicken Breast Strips Cooked & Prepared High in cholesterol — 23% DV per serving 131kcal 27.4Protein 2.4Fat 0Carbs Perdue Farms Incorporated Grilled Chicken Breast Strips With Rib Meat Cooked & Prepared High in sodium — 20% DV per serving High in cholesterol — 20% DV per serving 119kcal 21.4Protein 2.4Fat 1.2Carbs Perdue Farms Incorporated Grilled Chicken Breast Strips With Rib Meat & A Fajita Style Seasoning Cooked & Prepared High in cholesterol — 20% DV per serving 119kcal 21.4Protein 2.4Fat 1.2Carbs John Soules Foods Inc. Grilled Chicken Breast Strips With Rib Meat, Grilled Cooked & Prepared High in sodium — 21% DV per serving 131kcal 21.4Protein 2.4Fat 3.6Carbs John Soules Foods Inc. Grilled Chicken Breast Strips With Rib Meat, Grilled Cooked & Prepared High in sodium — 21% DV per serving 131kcal 21.4Protein 2.4Fat 3.6Carbs John Soules Foods Inc. Grilled Chicken Breast Strips With Rib Meat, Grilled Cooked & Prepared High in sodium — 21% DV per serving 131kcal 21.4Protein 2.4Fat 3.6Carbs Learning Horizons Grilled Chicken Breast Strips With Rib Meat, Grilled Chicken Cooked & Prepared 106kcal 18.8Protein 2.4Fat 1.2Carbs Target Stores Grilled Chicken Breast Strips, Grilled Cooked & Prepared High in cholesterol — 20% DV per serving 131kcal 26.2Protein 3.0Fat 0Carbs Target Stores Grilled Chicken Breast Strips, Grilled Cooked & Prepared 107kcal 19.1Protein 2.4Fat 1.2Carbs Hy-Vee, Inc. Grilled Chicken Breast Strips, Grilled Cooked & Prepared High in sodium — 20% DV per serving High in cholesterol — 20% DV per serving 118kcal 23.5Protein 2.4Fat 1.2Carbs Wegmans Food Markets, Inc. Grilled Chicken Breast Strips, Lemon & Garlic Cooked & Prepared High in cholesterol — 20% DV per serving 141kcal 22.4Protein 2.9Fat 4.7Carbs