Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Oberto Sausage Company Fully Cooked, Seasoned Fire Grilled Chicken Breast Bites, Teriyaki Dipping Sauce, Teriyaki Dipping Sauce Cooked & Prepared High in sodium — 23% DV per serving High in added sugars — 20% DV per serving High in cholesterol — 25% DV per serving 159kcal 18.6Protein 3.1Fat 12.4Carbs 51ST STREET GRILL Fully-Cooked Beef Burgers Cooked & Prepared High in saturated fat — 50% DV per serving High in cholesterol — 30% DV per serving 293kcal 15.2Protein 25.2Fat 1.0Carbs Plumrose USA, Inc. Garlic & Herb Chicken Breast, Garlic & Herb Cooked & Prepared High in cholesterol — 22% DV per serving 143kcal 27.4Protein 1.8Fat 2.4Carbs Target Stores Garlic & Herb Grilled Chicken Seasoned & Fully Cooked Chicken Breast With Rib Meat With Rosemary, Thyme & A Hint Of Lemon, Garlic & Herb Cooked & Prepared High in cholesterol — 23% DV per serving 115kcal 19.5Protein 2.2Fat 1.8Carbs Wal-Mart Stores, Inc. Garlic Flavored Fully-Cooked Rotisserie Chicken, Garlic Cooked & Prepared High in sodium — 26% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 28% DV per serving 298kcal 22.6Protein 22.6Fat 1.2Carbs Wal-Mart Stores, Inc. Garlic Flavored Fully-Cooked Rotisserie Chicken, Garlic Cooked & Prepared High in sodium — 40% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 28% DV per serving 286kcal 25Protein 20.2Fat 2.4Carbs Jennie-O Turkey Store, Inc. Garlic Herb Seasoned* Turkey Breast With Broth, Turkey Breast With Broth Cooked & Prepared High in sodium — 21% DV per serving 89kcal 17.9Protein 0.9Fat 1.8Carbs Wal-Mart Stores, Inc. Garlic Parmesan Boneless Wyngz, Garlic Parmesan Cooked & Prepared High in sodium — 40% DV per serving 188kcal 16.1Protein 6.2Fat 17.0Carbs Roth Industries, LLC Garlic Parmesan Sliced Chicken Breasts With Rib Meat In A Garlic Parmesan Sauce Premium Cuts Chicken, Garlic Parmesan Cooked & Prepared 164kcal 11.4Protein 12.1Fat 0Carbs Kraft Heinz Foods Company Garlic Peppercorn Turkey Breast, Garlic Peppercorn Cooked & Prepared 107kcal 21.4Protein 1.8Fat 1.8Carbs Noah's Ark Processors LLC Glatt Kosher Beef Bologna Cooked & Prepared High in saturated fat — 30% DV per serving 281kcal 10.5Protein 21.1Fat 0Carbs Noah's Ark Processors LLC Glatt Kosher Beef Salami Cooked & Prepared High in saturated fat — 35% DV per serving 298kcal 14.0Protein 26.3Fat 0Carbs Perdue Farms Incorporated Glazed Chicken Wings Sections, Spicy Buffalo Style Cooked & Prepared High in sodium — 33% DV per serving High in cholesterol — 35% DV per serving 190kcal 21.4Protein 11.9Fat 0Carbs Tyson Foods, Inc. Gluten Free Grilled Chicken Breast Strips Cooked & Prepared 107kcal 19.1Protein 1.8Fat 1.2Carbs Hormel Foods Corporation Golden Brown Chicken Breast Cooked & Prepared High in sodium — 20% DV per serving 89kcal 21.4Protein 1.8Fat 1.8Carbs Golden Classic Chicken Breast Cooked & Prepared 107kcal 21.4Protein 2.7Fat 0Carbs Smithfield Packaged Meats Corp. Golden Oven Roasted Turkey Breast, Golden Oven Roasted Cooked & Prepared 107kcal 21.4Protein 1.8Fat 1.8Carbs Dietz & Watson Inc. Gourmet Lite No Salt Added Turkey Breast Cooked & Prepared 125kcal 25Protein 0.9Fat 3.6Carbs Carl Buddig & Company Gourmet Pork Steak, Sweet & Smoky Cooked & Prepared High in sodium — 45% DV per serving High in cholesterol — 23% DV per serving 193kcal 14.3Protein 6.4Fat 17.9Carbs United Supermarkets, Inc. Grab N Go Popcorn Chicken Cooked & Prepared High in sodium — 25% DV per serving 202kcal 19.1Protein 8.3Fat 11.9Carbs King's Command Meats, Inc. Grass-Fed Beef Meatloaf Cooked & Prepared High in saturated fat — 20% DV per serving 224kcal 17.6Protein 11.8Fat 9.4Carbs Pada Sushi Green Dragon Roll Cooked & Prepared 175kcal 4.8Protein 7.9Fat 20.6Carbs Target Stores Grilled Beef Fajita Strips, Grilled Beef Cooked & Prepared High in sodium — 20% DV per serving 143kcal 23.8Protein 3.6Fat 1.2Carbs Target Stores Grilled Beef Fajita Strips, Grilled Beef Cooked & Prepared High in sodium — 29% DV per serving 212kcal 24.7Protein 10.6Fat 4.7Carbs