Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Wakefern Food Corporation Grilled Chicken Breast, Grilled Cooked & Prepared High in sodium — 72% DV per serving High in cholesterol — 57% DV per serving 129kcal 24.3Protein 2.8Fat 0Carbs Cuisine Solutions, Inc. Grilled Chicken Breasts With Ancho Chili Sauce Cooked & Prepared High in cholesterol — 30% DV per serving 113kcal 20.4Protein 1.8Fat 3.5Carbs Glencourt Inc. Grilled Chicken Breasts, Balsamic & Rosemary Cooked & Prepared 153kcal 18.8Protein 5.9Fat 3.5Carbs Glencourt Inc. Grilled Chicken Breasts, Lemon & Pepper Cooked & Prepared 153kcal 18.8Protein 7.1Fat 1.2Carbs Glencourt Inc. Grilled Chicken Breasts, Original Cooked & Prepared High in sodium — 22% DV per serving High in cholesterol — 22% DV per serving 129kcal 25.9Protein 2.4Fat 0Carbs Target Stores Grilled Chicken Fajita Strips Seasoned With Chili Powder, Black Pepper, Cumin & Oregano, Grilled Chicken Fajita Cooked & Prepared High in sodium — 31% DV per serving High in cholesterol — 25% DV per serving 179kcal 27.4Protein 6.0Fat 3.6Carbs Target Stores Grilled Chicken Fajita Strips, Grilled Cooked & Prepared High in sodium — 31% DV per serving High in cholesterol — 25% DV per serving 179kcal 27.4Protein 6.0Fat 3.6Carbs Target Stores Grilled Chicken Fajita Strips, Grilled Chicken Cooked & Prepared High in sodium — 30% DV per serving High in cholesterol — 23% DV per serving 153kcal 24.7Protein 3.5Fat 4.7Carbs Target Stores Grilled Chicken Fajita Strips, Grilled Chicken Cooked & Prepared High in sodium — 21% DV per serving 119kcal 25Protein 1.2Fat 1.2Carbs Whole Foods Market, Inc. Grilled Chicken Organic Breast Strips With Rib Meat, Grilled Chicken Cooked & Prepared High in sodium — 20% DV per serving 119kcal 21.4Protein 2.4Fat 0Carbs B. Robert's Foods, Inc. Grilled Chicken Strips Cooked & Prepared 118kcal 21.2Protein 3.5Fat 0Carbs Wakefern Food Corporation Grilled Chicken Strips, Grilled Chicken Cooked & Prepared High in sodium — 104% DV per serving High in cholesterol — 82% DV per serving 126kcal 26.5Protein 1.5Fat 0Carbs Balducci Enterprises Inc. Grilled Chicken Strips, Grilled Chicken Cooked & Prepared High in cholesterol — 28% DV per serving 159kcal 18.6Protein 9.7Fat 0Carbs Glencourt Inc. Grilled Chicken Strips, Original Cooked & Prepared High in cholesterol — 23% DV per serving 129kcal 25.9Protein 1.8Fat 1.2Carbs Safeway, Inc. Grilled Chicken, Grilled Cooked & Prepared High in sodium — 37% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 22% DV per serving 232kcal 18.3Protein 15.8Fat 2.4Carbs Target Stores Grilled Fajita Chicken Breast Strips, Grilled Cooked & Prepared High in cholesterol — 32% DV per serving 165kcal 28.2Protein 5.3Fat 2.4Carbs Simmons Foods, Inc. Grilled Fajita Chicken Strips, Grilled Fajita Chicken Cooked & Prepared High in sodium — 29% DV per serving 131kcal 23.8Protein 3.6Fat 0Carbs Perdue Farms Incorporated Grilled Fajita Style Carved Chicken Breast Cooked & Prepared 127kcal 22.5Protein 2.8Fat 1.4Carbs Fieldale Farms Corp. Grilled Fully Cooked Chicken Breast Strips, Grilled Chicken Cooked & Prepared High in cholesterol — 28% DV per serving 131kcal 25Protein 1.8Fat 2.4Carbs EXPRESCO Grilled Garlic & Herb Chicken Skewers Cooked & Prepared High in sodium — 27% DV per serving High in cholesterol — 20% DV per serving 150kcal 23Protein 4Fat 3Carbs Perdue Farms Incorporated Grilled Italian Style Chicken Breast Strips Cooked & Prepared High in cholesterol — 20% DV per serving 119kcal 21.4Protein 2.4Fat 1.2Carbs Wakefern Food Corporation Grilled Lemon Herb Chicken Breast, Grilled Lemon Herb Cooked & Prepared High in sodium — 81% DV per serving High in cholesterol — 55% DV per serving 129kcal 23.1Protein 2.8Fat 1.6Carbs Target Stores Grilled Seasoned Beef Strips, Grilled Seasoned Cooked & Prepared High in sodium — 28% DV per serving High in cholesterol — 20% DV per serving 190kcal 23.8Protein 9.5Fat 2.4Carbs Dierberg's Markets, Inc. Grilled Southwest Chick'N Veggie Burger, Grilled Southwest Chick'N Cooked & Prepared High in sodium — 25% DV per serving 115kcal 7.9Protein 3.1Fat 14.1Carbs