Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Hy-Vee, Inc. Grilled Southwestern Flavor Chicken Breast Strips, Grilled Southwestern Cooked & Prepared High in sodium — 20% DV per serving High in cholesterol — 20% DV per serving 118kcal 23.5Protein 2.4Fat 1.2Carbs ProPortion Foods, LLC Grilled Teriyaki Chicken Cooked & Prepared High in sodium — 20% DV per serving 121kcal 11.4Protein 4.3Fat 9.3Carbs Ajinomoto Foods North America, Inc. Grilled White Meat Chicken Cooked & Prepared High in sodium — 21% DV per serving 118kcal 20Protein 3.5Fat 2.4Carbs National Beef Packing Company L.P. Ground Beef Cooked & Prepared High in saturated fat — 55% DV per serving High in cholesterol — 28% DV per serving 295kcal 16.1Protein 25Fat 0Carbs Foster Poultry Farms Ground Turkey Breast Cooked & Prepared 107kcal 23.2Protein 1.3Fat 0Carbs Anderson Dairy Gusto, Smoked Boneless Ham Cooked & Prepared High in sodium — 46% DV per serving 95kcal 14.3Protein 2.4Fat 3.6Carbs Devanco Foods Inc. Gyros Fully Cooked Beef & Lamb Slices Cooked & Prepared 245kcal 22.6Protein 32.1Fat 5.7Carbs DeltaShield, LLC. H-Town Chicken Apple Sausage Links Cooked & Prepared High in cholesterol — 82% DV per serving 147kcal 9.5Protein 6.2Fat 12.8Carbs Spartanburg Meat Processing Co., Inc. Half Chicken With Sweet Carolina Sauce, Sweet Carolina Sauce Cooked & Prepared 204kcal 11.5Protein 11.5Fat 14.2Carbs Jones Dairy Farm Ham Steak, Hickory Smoked Cooked & Prepared High in sodium — 22% DV per serving 125kcal 17.9Protein 5.4Fat 3.6Carbs Hormel Foods Corporation Ham, Honey Cured Cooked & Prepared High in sodium — 20% DV per serving 125kcal 16.1Protein 3.6Fat 5.4Carbs Safeway, Inc. Hand Breaded Fried Chicken Cooked & Prepared High in cholesterol — 33% DV per serving 202kcal 27.4Protein 9.5Fat 0Carbs Safeway, Inc. Hand Breaded Fried Chicken Cooked & Prepared High in cholesterol — 33% DV per serving 202kcal 27.4Protein 9.5Fat 0Carbs Small Batch Organics, LLC Hand Pulled Rotisserie White Chicken, Traditional Cooked & Prepared 95kcal 16.7Protein 3.0Fat 1.2Carbs Wal-Mart Stores, Inc. Hand Pulled Simply Seasoned Rotisserie Chicken, Hand Pulled Simply Seasoned Cooked & Prepared High in sodium — 20% DV per serving High in cholesterol — 22% DV per serving 118kcal 20Protein 3.5Fat 1.2Carbs Formaggio Italian Cheese Specialties Inc Handmade Fresh Mozzarella, Proscuitto, Fresh Basil Sliced Charcuterie Roll Cooked & Prepared High in sodium — 25% DV per serving High in saturated fat — 45% DV per serving 269kcal 19.2Protein 19.2Fat 1.3Carbs Eddy Packing Co., Inc. Hard Smoked Pulled Chicken With BBQ Sauce Cooked & Prepared High in sodium — 28% DV per serving 158kcal 14.2Protein 2.1Fat 20.8Carbs Eddy Packing Co., Inc. Hard Smoked St. Louis Style Pork Ribs With BBQ Sauce Cooked & Prepared High in sodium — 35% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 41% DV per serving 306kcal 13.9Protein 20.6Fat 16.1Carbs Sam's Club West Hardwood Smoked & Seasoned Pork Burnt Ends With BBQ Sauce, Hardwood Smoked & Seasoned Cooked & Prepared High in sodium — 33% DV per serving High in cholesterol — 30% DV per serving 171kcal 19.3Protein 6.4Fat 7.9Carbs Lloyd's Barbeque Company Hardwood Smoked & Seasoned Pulled Chicken With Sauce, Hardwood Smoked & Seasoned Cooked & Prepared 161kcal 10.7Protein 6.2Fat 14.3Carbs Sam's Club West Hardwood Smoked Authentic Pitmaster Seasoned Pulled Chicken, Hardwood Smoked Cooked & Prepared High in sodium — 26% DV per serving 95kcal 16.7Protein 2.4Fat 2.4Carbs Sam's Club West Hardwood Smoked Authentic Pitmaster Seasoned Pulled Chicken, Hardwood Smoked Cooked & Prepared High in sodium — 26% DV per serving 95kcal 16.7Protein 2.4Fat 1.2Carbs Sam's Club West Hardwood Smoked Authentic Pitmaster Seasoned Pulled Pork, Hardwood Smoked Cooked & Prepared 107kcal 15.5Protein 4.8Fat 0Carbs Farmington Foods, Inc. Hardwood Smoked Authentic Pitmaster Seasoned Pulled Pork, Hardwood Smoked Cooked & Prepared High in sodium — 28% DV per serving 155kcal 21.4Protein 6.0Fat 0Carbs