Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Price Chopper Supermarkets Hardwood Smoked Boneless Sliced Ham Steak, Hardwood Smoked Cooked & Prepared High in sodium — 30% DV per serving 7kcal 16.7Protein 1.8Fat 3.6Carbs Target Stores Hardwood Smoked Fully Cooked Bacon, Hardwood Smoked Cooked & Prepared 500kcal 33.3Protein 41.7Fat 0Carbs Giant Eagle, Inc. Hardwood Smoked Fully Cooked Sliced Bacon, Hardwood Smoked Cooked & Prepared 533kcal 33.3Protein 40Fat 6.7Carbs Sam's Club West Hardwood Smoked Kansas City Style Seasoned Beef Brisket Burnt Ends With BBQ Sauce, Hardwood Smoked Kansas City Style With BBQ Sauce Cooked & Prepared High in sodium — 49% DV per serving High in saturated fat — 45% DV per serving High in added sugars — 26% DV per serving High in cholesterol — 22% DV per serving 225kcal 11.3Protein 14.8Fat 10.6Carbs HORMEL Hardwood Smoked Off The Bone Premium Ham With Natural Juices Cooked & Prepared High in sodium — 22% DV per serving 125kcal 19.6Protein 3.6Fat 1.8Carbs Sam's Club West Hardwood Smoked Pitmast Pulled Chicken Seasoned, Hardwood Smoked Cooked & Prepared High in sodium — 22% DV per serving 119kcal 20.2Protein 1.8Fat 2.4Carbs Safeway, Inc. Hardwood Smoked Pork Ribs In A Tangy BBQ Sauce Cooked & Prepared High in sodium — 28% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 25% DV per serving 257kcal 17.9Protein 16.4Fat 7.9Carbs Tender Belly Hardwood Smoked Signature Blend Pulled Pork With Tender Belly BBQ Sauce, Hardwood Smoked Cooked & Prepared High in added sugars — 22% DV per serving 140kcal 8.8Protein 2.6Fat 24.6Carbs Safeway, Inc. Hardwood Smoked St. Louis Style Pork Ribs In A Sweet & Savory BBQ Sauce, Hardwood Smoked Cooked & Prepared High in sodium — 23% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 40% DV per serving 293kcal 26.4Protein 19.3Fat 5Carbs Golden West Trading, Inc. Hardwood Smoked Sweet & Smokey BBQ Sauce Brisket Burnt End Bites, Hardwood Smoked Sweet & Smokey BBQ Sauce Cooked & Prepared High in sodium — 40% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 30% DV per serving 224kcal 14.1Protein 10Fat 18.8Carbs Palama Holdings LLC Hawaiian Style Pork Adobo Cooked & Prepared High in saturated fat — 20% DV per serving High in cholesterol — 22% DV per serving 235kcal 24.7Protein 12.9Fat 1.2Carbs Gusto Packing Company, Inc. Heartland 95% Fat Free Cooked Ham, Heartland Cooked & Prepared High in sodium — 45% DV per serving 143kcal 10.7Protein 2.7Fat 17.9Carbs Jennie-O Turkey Store, Inc. Herb Roasted Turkey Breast, Herb Roasted Cooked & Prepared 107kcal 21.4Protein 1.8Fat 1.8Carbs Foster Poultry Farms Hickory BBQ Flavored Chicken, Hickory BBQ Cooked & Prepared High in sodium — 32% DV per serving 150kcal 12.9Protein 1.4Fat 21.4Carbs Premiere Brand Meats Hickory Hardwood Smoked All Beef Franks, Hickory Hardwood Smoked Cooked & Prepared High in sodium — 25% DV per serving High in saturated fat — 35% DV per serving 308kcal 16.9Protein 24.6Fat 3.1Carbs Wal-Mart Stores, Inc. Hickory Hardwood Smoked Baby Back Pork Ribs In BBQ Sauce, Hickory Hardwood Smoked Cooked & Prepared High in sodium — 27% DV per serving High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving High in cholesterol — 21% DV per serving 200kcal 13.6Protein 10Fat 14.3Carbs Lunds Inc Hickory Herb Pork Chops, Hickory Herb Cooked & Prepared High in sodium — 30% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 30% DV per serving 218kcal 17.6Protein 14.7Fat 3.5Carbs Zarda Bar-B-Q Sauce, Inc. Hickory Pit Bar-B-Q Smoked Pulled Chicken, Hickory Pit Bar-B-Q Smoked Cooked & Prepared High in sodium — 21% DV per serving High in cholesterol — 32% DV per serving 167kcal 27.4Protein 4.2Fat 2.4Carbs Zarda Bar-B-Q Sauce, Inc. Hickory Pit Bar-B-Q Smoked Pulled Pork, Hickory Pit Bar-B-Q Smoked Cooked & Prepared High in saturated fat — 25% DV per serving 167kcal 17.9Protein 10.7Fat 1.2Carbs Greater American Ribs Inc. Hickory Smoke Flavor Tender Pork Loin Back Ribs With Barbecue Sauce, Hickory Smoke Cooked & Prepared High in sodium — 26% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 221kcal 20.7Protein 8.6Fat 13.6Carbs Smithfield Packaged Meats Corp. Hickory Smoked & Seasoned With Barbecue Sauce Baby Back Pork Ribs Cooked & Prepared High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 238kcal 14.3Protein 14.3Fat 14.3Carbs Farmington Foods, Inc. Hickory Smoked Baby Back Pork Ribs In Bourbon BBQ Sauce, Bourbon BBQ Sauce Cooked & Prepared High in sodium — 21% DV per serving High in saturated fat — 25% DV per serving High in added sugars — 44% DV per serving High in cholesterol — 20% DV per serving 200kcal 12.1Protein 10Fat 17.1Carbs Clemens Food Group, LLC Hickory Smoked Baby Back Pork Ribs With Barbecue Sauce, Hickory Smoked, Barbecue Cooked & Prepared 186kcal 16.4Protein 10Fat 7.9Carbs Sam's Club West Hickory Smoked Boneless Pork Chops, Hickory Smoked Cooked & Prepared 155kcal 21.4Protein 5.4Fat 3.6Carbs