Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Fiesta Mart Inc. Rotisserie Chicken Chipotle Cooked & Prepared High in sodium — 35% DV per serving 182kcal 13.9Protein 12.8Fat 2.1Carbs Safeway, Inc. Rotisserie Chicken Shredded Breast Meat, Rotisserie Chicken Cooked & Prepared High in cholesterol — 22% DV per serving 129kcal 24.7Protein 2.9Fat 0Carbs Perdue Farms Incorporated Rotisserie Chicken White Meat Chicken Strips Cooked & Prepared High in sodium — 21% DV per serving 119kcal 23.8Protein 2.4Fat 1.2Carbs Supervalu, Inc. Rotisserie Chicken, Barbecue Cooked & Prepared High in sodium — 21% DV per serving High in cholesterol — 28% DV per serving 200kcal 21.2Protein 12.9Fat 0Carbs Fiesta Mart Inc. Rotisserie Chicken, Original Cooked & Prepared High in sodium — 25% DV per serving 182kcal 13.9Protein 12.8Fat 3.2Carbs Supervalu, Inc. Rotisserie Chicken, Rosemary Garlic Cooked & Prepared 190kcal 21.4Protein 11.9Fat 1.2Carbs Supervalu, Inc. Rotisserie Chicken, Rosemary Garlic Cooked & Prepared High in sodium — 27% DV per serving High in cholesterol — 20% DV per serving 200kcal 17.6Protein 12.9Fat 1.2Carbs Winn-Dixie Stores, Inc. Rotisserie Chicken, Smokehouse BBQ Cooked & Prepared 190kcal 21.4Protein 11.9Fat 1.2Carbs Fiesta Mart Inc. Rotisserie Lemon Pepper Chicken Cooked & Prepared High in sodium — 37% DV per serving 182kcal 13.9Protein 12.8Fat 2.1Carbs Finlay Extracts & Ingredients USA, Inc. Rotisserie Natural Chicken, Rotisserie Cooked & Prepared High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 28% DV per serving 221kcal 19.5Protein 15.0Fat 0Carbs Hannaford Bros. Co. Rotisserie Original Chicken Hot, Rotisserie Original Chicken Cooked & Prepared 190kcal 20.2Protein 11.9Fat 0Carbs Fiesta Mart Inc. Rotisserie Rosemary Garlic Chicken, Rosemary Garlic Cooked & Prepared High in sodium — 37% DV per serving 182kcal 13.9Protein 12.8Fat 2.1Carbs Perdue Farms Incorporated Rotisserie Seasoned Carved Chicken Breast Cooked & Prepared 127kcal 22.5Protein 2.8Fat 0Carbs Mistica Foods, LLC Rotisserie Seasoned Chicken Bites, Rotisserie Seasoned Cooked & Prepared High in cholesterol — 20% DV per serving 188kcal 25.9Protein 7.1Fat 2.4Carbs Rotisserie Seasoned Chicken Breast Cooked & Prepared 107kcal 19.6Protein 1.8Fat 0Carbs Meijer, Inc. Rotisserie Seasoned Chicken Breast Coated With Paprika, Black Pepper & Other Seasonings, Rotisserie Seasoned Cooked & Prepared 125kcal 19.6Protein 1.8Fat 5.4Carbs John Soules Foods Inc. Rotisserie Seasoned Chicken Breast Strips With Rib Meat, Rotisserie Seasoned Cooked & Prepared High in sodium — 21% DV per serving 131kcal 21.4Protein 2.4Fat 3.6Carbs Mistica Foods, LLC Rotisserie Seasoned Chicken Breast With Rib Meat, Chicken Cooked & Prepared High in cholesterol — 20% DV per serving 188kcal 25.9Protein 7.1Fat 2.4Carbs Target Stores Rotisserie Seasoned Chicken Breast With Rib Meat, Rotisserie Seasoned Cooked & Prepared High in sodium — 23% DV per serving 107kcal 16.1Protein 3.6Fat 3.6Carbs Target Stores Rotisserie Seasoned Family Size Shredded Chicken, Rotisserie Seasoned Cooked & Prepared High in cholesterol — 22% DV per serving 153kcal 29.4Protein 3.5Fat 1.2Carbs Target Stores Rotisserie Seasoned Shredded Chicken, 13944014 Cooked & Prepared High in cholesterol — 22% DV per serving 153kcal 29.4Protein 3.5Fat 1.2Carbs Wal-Mart Stores, Inc. Rotisserie Seasoned Thin Sliced Chicken Breast, Rotisserie Seasoned Cooked & Prepared 89kcal 19.6Protein 0.9Fat 3.6Carbs Goodheart Foods Rotisserie Shredded Chicken Breast Meat With Seasoning Cooked & Prepared 141kcal 28.2Protein 2.9Fat 0Carbs Target Stores Rotisserie Shredded Chicken, Rotisserie Cooked & Prepared 107kcal 19.1Protein 2.4Fat 0Carbs