Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Lloyd's Barbeque Company Pulled Pork, Smoke, Smoke Cooked & Prepared High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 22% DV per serving 250kcal 22.6Protein 17.9Fat 0Carbs Carl Buddig & Company Pulled Pork, Sweet & Spicy Cooked & Prepared High in sodium — 52% DV per serving High in cholesterol — 21% DV per serving 193kcal 12.9Protein 6.4Fat 22.9Carbs Wal-Mart Stores, Inc. Pulled Rotisserie Seasoned Chicken Cooked & Prepared High in sodium — 20% DV per serving 107kcal 21.4Protein 1.2Fat 1.2Carbs House Of Raeford Farms Inc. Pulled Rotisserie Seasoned Chicken Cooked & Prepared High in sodium — 20% DV per serving 106kcal 21.2Protein 0.6Fat 1.2Carbs Hormel Foods Corporation Real Bacon Bits Cooked & Prepared 357kcal 42.9Protein 21.4Fat 0Carbs Bryant's Meats Inc. Red Hots A Chicken Meat & Pork Product, Red Hots Cooked & Prepared High in sodium — 39% DV per serving High in saturated fat — 25% DV per serving 321kcal 14.3Protein 28.6Fat 3.6Carbs Osi Industries, LLC Redi-Serve, Chicken & Cheddar Cheese Nibblers Cooked & Prepared High in sodium — 26% DV per serving High in saturated fat — 25% DV per serving 312kcal 13.0Protein 20.8Fat 18.2Carbs Osi Industries, LLC Redi-Serve, Chicken & Cheddar Cheese Patties Cooked & Prepared High in saturated fat — 20% DV per serving 316kcal 14.0Protein 21.1Fat 17.5Carbs Osi Industries, LLC Redi-Serve, Chicken Nibblers, Niblet Shaped Chicken Patties Cooked & Prepared High in sodium — 26% DV per serving High in saturated fat — 20% DV per serving 325kcal 13.0Protein 20.8Fat 18.2Carbs Chiu Hop Company Redner's Warehouse Markets, Rotisserie Split Chicken Breast Cooked & Prepared High in cholesterol — 20% DV per serving 152kcal 18.8Protein 8.0Fat 0.9Carbs Jennie-O Turkey Store, Inc. Reduced Sodium Turkey Breast With Broth, Turkey Cooked & Prepared 89kcal 19.6Protein 1.8Fat 0Carbs Associated Wholesale Grocers, Inc. Ribs With BBQ Sauce, Seasoned Baby Back Pork Cooked & Prepared High in sodium — 23% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 32% DV per serving 207kcal 12.9Protein 14.3Fat 7.1Carbs Lunds Inc Riviera Dijon Pork Chops, Riviera Dijon Cooked & Prepared High in sodium — 24% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 32% DV per serving 241kcal 17.6Protein 17.6Fat 1.8Carbs MF Foods USA, LLC Roast Beef Fully Cooked With Gravy, Roast Beef Cooked & Prepared High in sodium — 33% DV per serving High in cholesterol — 28% DV per serving 100kcal 13.3Protein 4Fat 3.3Carbs Maple Leaf Farms, Inc. Roast Half Duck Cooked & Prepared High in cholesterol — 37% DV per serving 212kcal —Protein 12.9Fat 0Carbs Glencourt Inc. Roasted Bone In Turkey Breast Cooked & Prepared High in cholesterol — 22% DV per serving 107kcal 19.6Protein 2.2Fat 0.9Carbs Glencourt Inc. Roasted Bone In Turkey Thigh Cooked & Prepared High in cholesterol — 22% DV per serving 155kcal 16.7Protein 8.3Fat 3.6Carbs Glencourt Inc. Roasted Chicken Bone-In Breast, Roasted Cooked & Prepared High in cholesterol — 23% DV per serving 153kcal 28.2Protein 4.7Fat 0Carbs Glencourt Inc. Roasted Chicken Bone-In Breast, Roasted Cooked & Prepared High in cholesterol — 23% DV per serving 143kcal 27.4Protein 3.6Fat 0Carbs Perdue Farms Incorporated Roasted Chicken Breast Strips With Rib Meat With Savory Seasoning, Roasted Chicken Cooked & Prepared 119kcal 23.8Protein 2.4Fat 1.2Carbs Tyson Foods, Inc. Roasted Chicken Fully Cooked Seasoned, Boneless, Skinless, Breast Chunks With Rib Meat, Roasted Chicken Cooked & Prepared High in cholesterol — 22% DV per serving 143kcal 23.8Protein 4.8Fat 1.2Carbs Fresco Foods, Inc. Roasted Chicken In Sriracha BBQ Sauce With Macaroni & Cheese And Green Beans, Roasted Chicken In Sriracha BBQ Sauce Cooked & Prepared High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving 131kcal 12.8Protein 4.5Fat 10.6Carbs Glencourt Inc. Roasted Chicken Leg Quarters, Roasted Cooked & Prepared High in cholesterol — 28% DV per serving 179kcal 21.4Protein 10.7Fat 0Carbs Glencourt Inc. Roasted Chicken Leg Quarters, Roasted Cooked & Prepared High in cholesterol — 42% DV per serving 214kcal 27.4Protein 11.9Fat 0Carbs