Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Glencourt Inc. Roasted Chicken Whole, Roasted Cooked & Prepared High in cholesterol — 28% DV per serving 167kcal 23.8Protein 7.1Fat 0Carbs Supervalu, Inc. Roasted Chicken, Original Cooked & Prepared High in sodium — 23% DV per serving High in cholesterol — 30% DV per serving 212kcal 22.4Protein 14.1Fat 0Carbs Meijer, Inc. Roasted Chicken, Roasted Cooked & Prepared High in sodium — 34% DV per serving High in cholesterol — 22% DV per serving 190kcal 21.4Protein 10.7Fat 1.2Carbs Veroni USA Inc. Roasted Cooked Ham With Natural Juice Cooked & Prepared High in sodium — 58% DV per serving 179kcal 23.2Protein 10.7Fat 0Carbs Aidells Sausage Company Roasted Garlic & Herb Smoked Pork & Beef Sausage, Roasted Garlic & Herb Cooked & Prepared High in sodium — 22% DV per serving High in saturated fat — 30% DV per serving 286kcal 12.9Protein 25.7Fat 2.9Carbs 3 Little Pigs LLC Roasted Half Duck Cooked & Prepared High in sodium — 28% DV per serving High in cholesterol — 45% DV per serving 247kcal 29.4Protein 12.9Fat 0Carbs Ukrop's Homestyle Foods, LLC Roasted Pulled Chicken, Roasted Cooked & Prepared High in cholesterol — 33% DV per serving 179kcal 30.9Protein 4.8Fat 0Carbs Roasted Salami Cooked & Prepared High in sodium — 26% DV per serving High in saturated fat — 25% DV per serving 232kcal 14.3Protein 19.6Fat 0Carbs Smithfield Packaged Meats Corp. Roasted Turkey Breast, Roasted Cooked & Prepared 107kcal 14.3Protein 1.8Fat 7.1Carbs Smithfield Packaged Meats Corp. Roasted Turkey Breast, Roasted Cooked & Prepared High in sodium — 23% DV per serving 107kcal 14.3Protein 1.8Fat 5.4Carbs Sun Company, Inc. (R&M) Roasted Wing, Roasted Cooked & Prepared High in sodium — 23% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 101% DV per serving 298kcal 18.0Protein 22.4Fat 4.9Carbs Smithfield Packaged Meats Corp. Robust Mesquite Bourbon Turkey Breast, Robust Mesquite Bourbon Cooked & Prepared 107kcal 21.4Protein 0.9Fat 1.8Carbs Osi Industries, LLC Rose, Ham Steaks Cooked & Prepared High in sodium — 68% DV per serving 106kcal 16.9Protein 3.2Fat 3.5Carbs Safeway, Inc. Rosemary & Garlic Whole Roasted Chicken, Rosemary & Garlic Cooked & Prepared High in cholesterol — 28% DV per serving 167kcal 20.2Protein 8.3Fat 1.2Carbs Safeway, Inc. Rosemary & Garlic Whole Roasted Chicken, Rosemary & Garlic Cooked & Prepared High in cholesterol — 32% DV per serving 179kcal 23.8Protein 9.5Fat 2.4Carbs Wegmans Food Markets, Inc. Rosemary Roasted Chicken, Rosemary Cooked & Prepared High in sodium — 21% DV per serving High in cholesterol — 32% DV per serving 202kcal 23.8Protein 9.5Fat —Carbs Wegmans Food Markets, Inc. Rosemary Roasted Chicken, Rosemary Roasted Cooked & Prepared 165kcal 18.8Protein 9.4Fat —Carbs Delhaize America, Inc. Rotisserie Chicken Cooked & Prepared High in cholesterol — 23% DV per serving 202kcal 21.4Protein 11.9Fat 0Carbs Delhaize America, Inc. Rotisserie Chicken Cooked & Prepared High in cholesterol — 27% DV per serving 143kcal 22.6Protein 5.4Fat 1.2Carbs Topco Associates, Inc. Rotisserie Chicken Cooked & Prepared High in cholesterol — 20% DV per serving 200kcal 17.6Protein 14.1Fat 0Carbs Wakefern Food Corporation Rotisserie Chicken Cooked & Prepared High in saturated fat — 30% DV per serving High in cholesterol — 32% DV per serving 333kcal 25Protein 26.2Fat 0Carbs Schnuck Markets, Inc. Rotisserie Chicken Cooked & Prepared High in sodium — 53% DV per serving 47kcal 4.7Protein 2.4Fat 1.2Carbs Supervalu, Inc. Rotisserie Chicken Cooked & Prepared High in sodium — 21% DV per serving High in cholesterol — 28% DV per serving 200kcal 21.2Protein 12.9Fat 0Carbs Wakefern Food Corporation Rotisserie Chicken Cooked & Prepared High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 27% DV per serving 298kcal 22.6Protein 22.6Fat 1.2Carbs