Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Hormel Foods Corporation Rotisserie Style Chicken Cooked & Prepared High in cholesterol — 28% DV per serving 167kcal 21.4Protein 8.3Fat 0Carbs Wal-Mart Stores, Inc. Rotisserie Style Hand Pulled Chicken, Rotisserie Style Cooked & Prepared 94kcal 16.5Protein 2.9Fat 0Carbs Roche Bros Supermarkets Inc. Rotisserie Turkey Breast Cooked & Prepared High in cholesterol — 25% DV per serving 159kcal 21.2Protein 7.1Fat 0Carbs Small Batch Organics, LLC Rotisserie White Chicken, Fajita Cooked & Prepared 95kcal 19.1Protein 3.0Fat 1.2Carbs BJ's Wholesale Club / Corporate Brands Rotisserie Whole Chicken, Rotisserie Cooked & Prepared High in cholesterol — 27% DV per serving 214kcal 22.6Protein 13.1Fat 0Carbs Carl Buddig & Company Rotisserie-Seasoned Chicken Cooked & Prepared High in sodium — 22% DV per serving 202kcal 20.2Protein 11.9Fat 1.2Carbs Salsalito Spicy Roasted Turkey Breast Cooked & Prepared High in sodium — 21% DV per serving 107kcal 23.2Protein 0.9Fat 1.8Carbs Hannaford Bros. Co. Salt And Vinegar Wings Cold, Salt And Vinegar Cooked & Prepared High in sodium — 57% DV per serving High in cholesterol — 25% DV per serving 207kcal 15.5Protein 13.8Fat 5.2Carbs New Specialty Products, Inc. Sam's Joint, Pork Baby Back Ribs With Sauce Cooked & Prepared High in sodium — 29% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 28% DV per serving 250kcal 16.4Protein 14.3Fat 11.4Carbs Saag's Products LLC Santa Fe Style Sausage, Santa Fe Style Cooked & Prepared High in sodium — 21% DV per serving 143kcal 14.3Protein 6.0Fat 6.0Carbs The Hillshire Brands Company Sara Lee, Premium Mesquite Smoked Turkey Breast Cooked & Prepared 89kcal 19.6Protein 0.9Fat 1.8Carbs Ahold USA, Inc. Sausage And Peppers With Onions In Tomato Sauce Cooked & Prepared High in sodium — 48% DV per serving High in saturated fat — 45% DV per serving 143kcal 5.7Protein 11.7Fat 4.8Carbs Target Stores Savory Chicken Bites, Savory Cooked & Prepared High in sodium — 34% DV per serving High in cholesterol — 25% DV per serving 200kcal 23.5Protein 7.1Fat 10.6Carbs Hannaford Bros. Co. Savory Wings Small, Savory Cooked & Prepared High in sodium — 20% DV per serving High in cholesterol — 27% DV per serving 179kcal 19.1Protein 10.7Fat 0Carbs Publix Super Markets, Inc. Sea Salt & Cracked Black Pepper Seasoned Chicken Breast Strips With Rib Meat, Sea Salt & Cracked Black Pepper Cooked & Prepared High in sodium — 21% DV per serving 94kcal 17.6Protein 2.4Fat 0Carbs Del Real LLC Seared And Seasoned Shredded Beef, Seared And Seasoned Cooked & Prepared High in saturated fat — 30% DV per serving 20kcal 16.5Protein 20Fat 0Carbs Cuisine Solutions, Inc. Seared Sirloin Cooked & Prepared 167kcal 23.8Protein 7.1Fat 0Carbs Cuisine Solutions, Inc. Seared Sliced Beef Sirloin Cooked & Prepared High in cholesterol — 20% DV per serving 131kcal 22.6Protein 4.2Fat 1.2Carbs Completely Fresh Foods, Inc Seasoned & Cooked Pulled Beef Made With Jack Daniel's Tennessee Whiskey BBQ Sauce, Seasoned Cooked & Prepared High in sodium — 32% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 23% DV per serving 250kcal 11.4Protein 13.6Fat 20Carbs Completely Fresh Foods, Inc Seasoned & Cooked White Meat Pulled Chicken Cooked & Prepared High in sodium — 24% DV per serving High in cholesterol — 20% DV per serving 157kcal 13.6Protein 3.6Fat 16.4Carbs Completely Fresh Foods, Inc Seasoned & Cooked White Meat Pulled Chicken, Seasoned Cooked & Prepared High in sodium — 23% DV per serving High in cholesterol — 20% DV per serving 157kcal 15Protein 2.1Fat 19.3Carbs Burgers' Ozark Country Cured Hams Seasoned & Cured Pork Rib With Apple Maple Bourbon BBQ Sauce, Apple Maple Bourbon Cooked & Prepared High in sodium — 58% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 35% DV per serving 293kcal 20.7Protein 17.1Fat 14.3Carbs Completely Fresh Foods, Inc Seasoned & Fully Cooked Baby Back Pork Ribs With Jack Daniel's BBQ Sauce, Seasoned Cooked & Prepared High in sodium — 24% DV per serving High in saturated fat — 25% DV per serving 257kcal 14.3Protein 10Fat 26.4Carbs Completely Fresh Foods, Inc Seasoned & Fully Cooked Pulled Beef With Jack Daniel's BBQ Sauce, Jack Daniel's BBQ Sauce Cooked & Prepared High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving 229kcal 8.6Protein 9.3Fat 16.4Carbs