Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Completely Fresh Foods, Inc Seasoned & Fully Cooked Pulled Chicken Cooked & Prepared High in sodium — 26% DV per serving High in cholesterol — 23% DV per serving 164kcal 12.1Protein 3.6Fat 20.7Carbs Completely Fresh Foods, Inc Seasoned & Fully Cooked Pulled Chicken, Seasoned Cooked & Prepared High in sodium — 23% DV per serving High in cholesterol — 20% DV per serving 157kcal 15Protein 2.1Fat 19.3Carbs Completely Fresh Foods, Inc Seasoned & Fully Cooked Pulled Pork Cooked & Prepared High in sodium — 33% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 25% DV per serving 264kcal 13.6Protein 14.3Fat 20Carbs Completely Fresh Foods, Inc Seasoned & Fully Cooked Pulled Pork Cooked & Prepared High in sodium — 38% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 193kcal 12.1Protein 8.6Fat 16.4Carbs Completely Fresh Foods, Inc Seasoned & Fully Cooked Pulled Pork, Seasoned Cooked & Prepared High in sodium — 33% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 25% DV per serving 264kcal 13.6Protein 14.3Fat 20Carbs Completely Fresh Foods, Inc Seasoned & Fully Cooked Pulled Pork, Seasoned Cooked & Prepared High in sodium — 33% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 236kcal 10.7Protein 11.4Fat 22.1Carbs Completely Fresh Foods, Inc Seasoned & Fully Cooked White Meat Tennessee Honey Pulled Chicken, Tennessee Honey Cooked & Prepared High in sodium — 22% DV per serving High in cholesterol — 20% DV per serving 167kcal 17.5Protein 2.1Fat 19.2Carbs Lloyd's Barbeque Company Seasoned & Smoked Baby Back Pork Ribs In Honey Hickory BBQ Sauce Cooked & Prepared High in sodium — 23% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 32% DV per serving 250kcal 17.1Protein 15.7Fat 9.3Carbs Lloyd's Barbeque Company Seasoned & Smoked Baby Back Ribs, Smoked Cooked & Prepared High in sodium — 30% DV per serving High in saturated fat — 35% DV per serving High in added sugars — 32% DV per serving High in cholesterol — 33% DV per serving 264kcal 17.1Protein 13.6Fat 17.9Carbs Lloyd's Barbeque Company Seasoned & Smoked Center Cut Beef Ribs With Original BBQ Sauce, Original BBQ Sauce Cooked & Prepared High in sodium — 48% DV per serving High in saturated fat — 95% DV per serving High in cholesterol — 50% DV per serving 294kcal 14.0Protein 22.4Fat 9.3Carbs Lloyd's Barbeque Company Seasoned & Smoked Pork Back Ribs With BBQ Sauce, Seasoned & Smoked Cooked & Prepared High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 33% DV per serving 193kcal 15Protein 11.4Fat 7.9Carbs Lloyd's Barbeque Company Seasoned & Smoked Pork Ribs Cooked & Prepared High in sodium — 43% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 28% DV per serving 229kcal 17.1Protein 12.1Fat 12.1Carbs Sadler's Smokehouse Ltd. Seasoned & Smoked Pulled Pork, Bold & Spicy Cooked & Prepared High in sodium — 44% DV per serving 93kcal 7.1Protein 1.4Fat 13.6Carbs Wal-Mart Stores, Inc. Seasoned All White Meat Pulled Rotisserie Chicken, White Meat Cooked & Prepared High in sodium — 21% DV per serving High in cholesterol — 23% DV per serving 120kcal 22Protein 2.5Fat 1Carbs ProPortion Foods, LLC Seasoned And Seared Pork Carnitas Cooked & Prepared High in sodium — 20% DV per serving High in saturated fat — 22% DV per serving 164kcal 11.4Protein 9.3Fat 9.3Carbs Teys USA, Inc Seasoned Beef 100% Grass-Fed Barbacoa, Seasoned Beef Cooked & Prepared 141kcal 18.8Protein 5.9Fat 2.4Carbs Del Real LLC Seasoned Beef And Sauce Barbacoa, Beef Cooked & Prepared High in sodium — 24% DV per serving 100kcal 15.7Protein 3.6Fat 2.1Carbs Del Real LLC Seasoned Beef And Sauce, Barbacoa Cooked & Prepared High in sodium — 28% DV per serving 79kcal 15.7Protein 2.1Fat 2.1Carbs Garcia Foods, Inc. Seasoned Beef Barbacoa, Seasoned Beef Cooked & Prepared High in saturated fat — 40% DV per serving High in cholesterol — 20% DV per serving 321kcal 21.4Protein 26.8Fat 0Carbs Wal-Mart Stores, Inc. Seasoned Beef Crumbles, Seasoned Cooked & Prepared 229kcal 22.9Protein 14.6Fat 0Carbs Del Real LLC Seasoned Beef Crumbles, Seasoned Cooked & Prepared High in sodium — 22% DV per serving 176kcal 17.6Protein 9.4Fat 5.9Carbs Golden West Trading, Inc. Seasoned Brisket Burnt Ends In BBQ Sauce, Seasoned In BBQ Sauce Cooked & Prepared High in sodium — 54% DV per serving High in added sugars — 36% DV per serving High in cholesterol — 20% DV per serving 164kcal 14.3Protein 4.3Fat 15.7Carbs J & B Sausage Company, Inc. Seasoned Chicken Drumsticks Cooked & Prepared High in cholesterol — 30% DV per serving 214kcal 25Protein 11.9Fat 0Carbs Papa Charlie's, Inc. Seasoned Gravy & Premium Thin Sliced Seasoned Roast Beef Sandwich Cooked & Prepared High in sodium — 22% DV per serving 30kcal 9.9Protein 1.3Fat 1.3Carbs