Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cooked & Prepared

1,266 products · values per 100 g

Ahold USA, Inc. Beef Stroganoff Cooked & Prepared High in saturated fat — 30% DV per serving High in cholesterol — 22% DV per serving 132kcal 5.7Protein 6.6Fat 12.8Carbs Schenk Packing Company Inc. Beef Taco Filling, Beef Taco Cooked & Prepared High in saturated fat — 35% DV per serving High in cholesterol — 22% DV per serving 205kcal 15.2Protein 12.5Fat 0Carbs Plumrose USA, Inc. Best Buy Turkey Breast, 16 Oz Cooked & Prepared 107kcal 17.9Protein 1.8Fat 3.6Carbs Big Y Foods, Inc. Big Y, Grilled Chicken Breast Cutlet Cooked & Prepared High in sodium — 33% DV per serving High in cholesterol — 60% DV per serving 129kcal 24.3Protein 2.8Fat 0Carbs Big Y Foods, Inc. Big Y, Grilled Chicken Strips Cooked & Prepared High in sodium — 22% DV per serving High in cholesterol — 40% DV per serving 129kcal 24.1Protein 2.9Fat 0Carbs Big Y Foods, Inc. Big Y, Grilled Lemon Herb Chicken Breast Cutlet Cooked & Prepared High in sodium — 35% DV per serving High in cholesterol — 64% DV per serving 149kcal 26.3Protein 3.1Fat 2.4Carbs Burgers' Ozark Country Cured Hams Black Cherry Pork Rib, Black Cherry Cooked & Prepared High in sodium — 59% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 35% DV per serving 293kcal 20.7Protein 17.1Fat 12.9Carbs FARMER JOHN Black Forest Cooked Ham Cooked & Prepared High in sodium — 34% DV per serving 89kcal 16.1Protein 1.8Fat 1.8Carbs Clemens Food Group, LLC Black Forest Ham With Natural Juices, Black Forest Cooked & Prepared High in sodium — 25% DV per serving 118kcal 15.3Protein 4.1Fat 3.5Carbs Dietz & Watson Inc. Black Forest Ham, Black Forest Cooked & Prepared 93kcal 18.5Protein 1.9Fat 1.9Carbs Black Forest Ham, Black Forest Smithfield Packaged Meats Corp. Black Forest Ham, Black Forest Cooked & Prepared High in sodium — 26% DV per serving 89kcal 16.1Protein 1.8Fat 3.6Carbs Field Packing Company Black Peppercorn Pork Chops, Black Peppercorn Cooked & Prepared High in cholesterol — 20% DV per serving 176kcal 24.7Protein 8.2Fat 1.2Carbs Publix Super Markets, Inc. Blackened Chicken Entree, Blackened Chicken Cooked & Prepared High in sodium — 41% DV per serving High in cholesterol — 90% DV per serving 169kcal 20.8Protein 8.1Fat 1.7Carbs Ukrop's Homestyle Foods, LLC Blackened Grilled Chicken Breast - Bulk, Blackened Grilled Chicken Cooked & Prepared High in cholesterol — 32% DV per serving 189kcal 31.6Protein 4.7Fat 3.2Carbs Bologna Carolina Pride Foods Inc. Bologna Cooked & Prepared 294kcal 14.7Protein 23.5Fat 5.9Carbs Osi Industries, LLC Bone In Pork Chops Cooked & Prepared High in sodium — 44% DV per serving High in cholesterol — 20% DV per serving 167kcal 15.5Protein 10.7Fat 2.4Carbs Boneless Beef Loin Flap Meat Steak For Carne Asada, Boneless Beef JBS USA, LLC Boneless Beef Loin Flap Meat Steak For Carne Asada, Boneless Beef Cooked & Prepared High in saturated fat — 23% DV per serving 152kcal 16.1Protein 8.9Fat 1.8Carbs Papa John's Salads & Produce Boneless Breaded BBQ Chicken Wings Cooked & Prepared High in sodium — 20% DV per serving 188kcal 10.6Protein 7.1Fat 20Carbs Family Brands International, LLC Boneless Buffalo Style Chicken Cooked & Prepared High in sodium — 31% DV per serving 179kcal 19.6Protein 8.9Fat 1.8Carbs Family Brands International, LLC Boneless Buffalo Style Chicken With Savory Buffalo Sauce, Boneless Buffalo Style Chicken Cooked & Prepared High in sodium — 31% DV per serving 179kcal 19.6Protein 8.9Fat 1.8Carbs Ibp, Inc. Boneless Center Cut Pork Chops Cooked & Prepared 196kcal 18.8Protein 12.5Fat 0Carbs Roth Industries, LLC Boneless Chicken Breasts With Rib Meat In A Savory Basil Pesto Sauce, Basil Pesto Cooked & Prepared High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 229kcal 15Protein 18.6Fat 1.4Carbs Roth Industries, LLC Boneless Chicken Breasts With Rib Meat In A Spicy Tangy Buffalo-Style Sauce, Buffalo-Style Chicken Cooked & Prepared High in sodium — 38% DV per serving High in cholesterol — 20% DV per serving 107kcal 13.6Protein 5.7Fat 0Carbs Family Brands International, LLC Boneless Chicken With Tangy Sweet BBQ Sauce, BBQ Cooked & Prepared High in sodium — 30% DV per serving High in cholesterol — 20% DV per serving 167kcal 16.7Protein 5.4Fat 13.1Carbs