Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Ahold USA, Inc. Beef Brisket Cooked & Prepared High in sodium — 36% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 35% DV per serving 148kcal 8.4Protein 7.7Fat 12.1Carbs Wal-Mart Stores, Inc. Beef Brisket Burnt Ends Slow-Smoked Seasoned Beef Brisket Bathed In A Sweet & Smoky BBQ Sauce, Beef Brisket Cooked & Prepared High in saturated fat — 40% DV per serving High in added sugars — 28% DV per serving High in cholesterol — 21% DV per serving 221kcal 10.7Protein 14.3Fat 12.9Carbs H E Butt Grocery Company Beef Burgers, Beef Cooked & Prepared High in saturated fat — 45% DV per serving High in cholesterol — 22% DV per serving 292kcal 20.4Protein 22.1Fat 0.9Carbs Ja-Del, Inc. Beef Burnt Ends With BBQ Sauce, BBQ Sauce Cooked & Prepared High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 200kcal 16.5Protein 11.8Fat 7.1Carbs Sam's Club West Beef Cheddar Jalapeno Smoked Sausage, Beef, Cheddar Jalapeno Cooked & Prepared High in sodium — 30% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 30% DV per serving 339kcal 19.6Protein 26.8Fat 3.6Carbs H E Butt Grocery Company Beef Fajita Mexican Recipe Grilled Beef With Fiesta Rice & Roasted Peppers & Onions Bowl, Beef Fajita Cooked & Prepared High in sodium — 42% DV per serving 129kcal 7.1Protein 2.9Fat 18.2Carbs Wal-Mart Stores, Inc. Beef Fajita Strips, Beef Cooked & Prepared High in sodium — 38% DV per serving 154kcal 17.6Protein 8.8Fat 1.1Carbs John Soules Foods Inc. Beef Fajitas, Beef Cooked & Prepared 143kcal 20.2Protein 3.6Fat 4.8Carbs Completely Fresh Foods, Inc Beef Fully Cooked, Seasoned & Thinly Sliced Brisket, Beef Cooked & Prepared 221kcal 13.6Protein 9.3Fat 21.4Carbs Target Stores Beef In A Korean Style Sauce, Korean Style Sauce Cooked & Prepared High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving 162kcal 11.5Protein 9.2Fat 7.7Carbs Target Stores Beef In Barbacoa Sauce, Barbacoa Sauce Cooked & Prepared High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving 142kcal 11.3Protein 9.9Fat 2.8Carbs Schnuck Markets, Inc. Beef Meat Loaf With Tomato Sauce, Beef Meat Loaf Cooked & Prepared High in sodium — 25% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 23% DV per serving 207kcal 12.9Protein 13.6Fat 7.9Carbs SUTTON & DODGE Beef Pot Roast Cooked & Prepared High in sodium — 34% DV per serving 131kcal 17.9Protein 7.1Fat 0Carbs Schnuck Markets, Inc. Beef Pot Roast With Gravy Rubbed With Seasoning, Beef Pot Roast Cooked & Prepared High in cholesterol — 25% DV per serving 107kcal 17.9Protein 3.2Fat 2.1Carbs Sam's Club West Beef Pot Roast With Gravy, Beef Cooked & Prepared High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 28% DV per serving 179kcal 13.6Protein 11.4Fat 4.3Carbs Wal-Mart Stores, Inc. Beef Ribeye Steak Cooked & Prepared High in cholesterol — 27% DV per serving 142kcal 22.1Protein 6.2Fat 0Carbs Hormel Foods Corporation Beef Roast Au Jus And Savory Sauce, Beef Roast Cooked & Prepared High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 25% DV per serving 150kcal 19.3Protein 6.4Fat 3.6Carbs Ahold USA, Inc. Beef Salsa Verde Cooked & Prepared High in sodium — 37% DV per serving High in saturated fat — 25% DV per serving 150kcal 12.9Protein 8.6Fat 4.3Carbs John Soules Foods Inc. Beef Seasoned & Thinly Sliced Steak, Beef Cooked & Prepared High in sodium — 20% DV per serving 129kcal 17.6Protein 4.7Fat 2.4Carbs Relish Labs LLC Beef Seasoned Sliced Steak, Beef Cooked & Prepared High in cholesterol — 20% DV per serving 14kcal 21.2Protein 10.6Fat 1.2Carbs FB Packing Co, Inc. Beef Shaved Steak Cooked & Prepared High in cholesterol — 23% DV per serving 152kcal 19.6Protein 7.1Fat 0Carbs Big Y Foods, Inc. Beef Sirlion With Au Jus Cooked & Prepared High in sodium — 34% DV per serving High in cholesterol — 28% DV per serving 148kcal 21.8Protein 6.3Fat 0.7Carbs Hormel Foods Corporation Beef Slow Simmered Tips & Gravy, Beef Cooked & Prepared High in sodium — 27% DV per serving 140kcal 14.1Protein 8.3Fat 2.5Carbs The Hillshire Brands Company Beef Smoked Sausage, Beef Smoked Cooked & Prepared High in sodium — 26% DV per serving High in saturated fat — 25% DV per serving 321kcal 12.5Protein 28.6Fat 1.8Carbs