Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

Completely Fresh Foods, Inc Tennessee Honey Seasoned & Fully Cooked White Meat Pulled Chicken With Jack Daniel's Tennessee Honey Liqueur BBQ Sauce, Tennessee Honey Cooked & Prepared High in sodium — 38% DV per serving High in cholesterol — 20% DV per serving 171kcal 15.7Protein 1.8Fat 22.1Carbs Completely Fresh Foods, Inc Tennessee Honey Thinly Sliced Beef Brisket With Jack Daniel's Tennessee Honey Liqueur BBQ Sauce, Tennessee Honey Cooked & Prepared High in sodium — 43% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 27% DV per serving 221kcal 15Protein 10.7Fat 15.7Carbs Target Stores Tequila Lime Chicken Breast In Sauce, Tequila Lime Cooked & Prepared High in saturated fat — 30% DV per serving High in cholesterol — 30% DV per serving 179kcal 17.9Protein 9.3Fat 5Carbs Link Snacks, Inc. Teriyaki Beef Jerky, Teriyaki Cooked & Prepared High in sodium — 24% DV per serving 286kcal 35.7Protein 5.4Fat 21.4Carbs Teriyaki Beef Sirloin Strips, Teriyaki Cooked & Prepared High in cholesterol — 20% DV per serving 143kcal 18.8Protein 4.0Fat 6.2Carbs Allfresh Foods International, Inc. Teriyaki Chicken Cooked & Prepared High in sodium — 20% DV per serving 162kcal 7.8Protein 7.8Fat 19.7Carbs Mistica Foods, LLC Teriyaki Glazed Chicken Bites, Teriyaki Glazed Chicken Cooked & Prepared 176kcal 18.8Protein 5.9Fat 10.6Carbs Big Y Foods, Inc. Teriyaki Grilled Chicken Strips Cooked & Prepared High in sodium — 27% DV per serving High in cholesterol — 33% DV per serving 141kcal 22.9Protein 2.4Fat 4.7Carbs Wegmans Food Markets, Inc. Teriyaki Grilled Skinless & Boneless Chicken Breast Strips, Teriyaki Cooked & Prepared High in sodium — 37% DV per serving High in cholesterol — 22% DV per serving 153kcal 20Protein 4.1Fat 9.4Carbs Verde Farms, LLC Teriyaki Seasoned And Fully Cooked Beef Steak Strips, Teriyaki Cooked & Prepared High in saturated fat — 25% DV per serving 262kcal 21.4Protein 15.5Fat 7.1Carbs Hormel Foods Corporation Teriyaki Seasoned Pork Cubes, Teriyaki Cooked & Prepared High in sodium — 40% DV per serving 143kcal 18.8Protein 3.1Fat 9.8Carbs Freirich Foods, Inc. Teriyaki Style Flavor Beef Steak Tips, Teriyaki Cooked & Prepared High in sodium — 25% DV per serving High in cholesterol — 23% DV per serving 143kcal 21.4Protein 5.4Fat 0Carbs Cal Chefs, LLC Teriyaki-Style Beef, Teriyaki-Style Cooked & Prepared High in sodium — 25% DV per serving High in cholesterol — 20% DV per serving 107kcal 16.4Protein 2.9Fat 4.3Carbs Cal Chefs, LLC Teriyaki-Style Chicken, Teriyaki-Style Cooked & Prepared High in sodium — 26% DV per serving High in cholesterol — 23% DV per serving 107kcal 15.7Protein 2.1Fat 4.3Carbs Fiesta Mart Inc. Texas BBQ Rotisserie Chicken, Texas BBQ Cooked & Prepared High in sodium — 37% DV per serving 182kcal 13.9Protein 12.8Fat 2.1Carbs H E Butt Grocery Company Texas Ranch Chicken Casserole With Creamy Sauce, Tortilla Chips & Cheddar Cheese, Texas Ranch Chicken Cooked & Prepared High in sodium — 36% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 38% DV per serving 185kcal 9.5Protein 11.7Fat 10.4Carbs Wakefern Food Corporation Thai Chili Seasoned Rotisserie Chicken, Thai Chili Seasoned Cooked & Prepared High in sodium — 30% DV per serving High in cholesterol — 23% DV per serving 214kcal 21.4Protein 11.9Fat 3.6Carbs Ahold USA, Inc. Thai Style White Chicken With Sweet Chili Sauce Cooked & Prepared High in sodium — 21% DV per serving High in cholesterol — 23% DV per serving 186kcal 17.1Protein 2.9Fat 21.4Carbs Coleman Natural Foods LLC The Original Brat Hans, Chicken Burger, Pesto Parmesan, Pesto Parmesan Cooked & Prepared High in sodium — 21% DV per serving High in cholesterol — 26% DV per serving 151kcal 20.8Protein 7.5Fat 0.9Carbs Sam's Club West Thin Sliced Beef Sirloin Steak Cooked & Prepared High in sodium — 26% DV per serving 143kcal 21.4Protein 2.4Fat 6.0Carbs Iga, Inc. Thin Sliced Smoked Beef Cooked & Prepared High in sodium — 26% DV per serving 179kcal 16.1Protein 12.5Fat 1.8Carbs Iga, Inc. Thin Sliced Smoked Chicken Cooked & Prepared High in sodium — 23% DV per serving 161kcal 17.9Protein 8.9Fat 3.6Carbs Target Stores Thinly Sliced Beef Cooked & Prepared High in sodium — 47% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 27% DV per serving 179kcal 14.3Protein 12.9Fat 1.4Carbs Completely Fresh Foods, Inc Thinly Sliced Beef Brisket Cooked & Prepared High in sodium — 41% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 21% DV per serving 221kcal 10Protein 12.1Fat 19.3Carbs