Cooked & Prepared: Nutrition Facts and Calories

Cooked & Prepared foods offer convenient meal solutions, ranging from pre-cooked meats like ham and pot roast to ready-to-eat entrees. When choosing these products, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams for most adults. Many processed and prepared foods can contribute significantly to daily sodium intake. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Check the label for saturated fat, especially in meat-based dishes. The DGA also recommends avoiding added sugars, noting that a practical limit is 10 grams per meal. Some prepared foods or cured meats may contain added sugars. Looking at the ingredient list can help identify if whole foods like vegetables or whole grains are included, contributing to a balanced meal. All values are shown per 100 g so products can be compared.

1,266 products · values per 100 g

FDMR, Inc Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef Cooked & Prepared High in sodium — 26% DV per serving 134kcal 16.1Protein 2.7Fat 11.6Carbs Completely Fresh Foods, Inc Sweet & Spicy BBQ Sauce Pulled Chicken White Meat Chicken With Jack Daniel's Sweet & Spicy Tennessee Whiskey BBQ Sauce, Sweet & Spicy BBQ Sauce Cooked & Prepared High in sodium — 29% DV per serving 150kcal 13.6Protein 1.8Fat 20Carbs John Soules Foods Inc. Sweet & Spicy Chicken Breast Strips With Rib Meat, Sweet & Spicy Cooked & Prepared High in sodium — 20% DV per serving High in cholesterol — 20% DV per serving 155kcal 22.6Protein 3.0Fat 9.5Carbs Completely Fresh Foods, Inc Sweet & Spicy Seasoned & Fully Cooked Pulled Pork With Jack Daniel's Tennessee Whiskey BBQ Sauce, Sweet & Spicy With Jack Daniel's Tennessee Whiskey Cooked & Prepared High in sodium — 38% DV per serving High in saturated fat — 25% DV per serving 207kcal 10Protein 10Fat 20Carbs Burgers' Ozark Country Cured Hams Sweet Apple Chipotle Pork Rib, Sweet Apple Chipotle Cooked & Prepared High in sodium — 49% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 35% DV per serving 279kcal 20.7Protein 17.9Fat 9.3Carbs Plumrose USA, Inc. Sweet Hickory BBQ Fully Cooked Pork Baby Back Ribs In Honey Flavored Hickory BBQ Sauce, Sweet Hickory BBQ Cooked & Prepared High in sodium — 29% DV per serving High in saturated fat — 30% DV per serving High in added sugars — 42% DV per serving High in cholesterol — 25% DV per serving 243kcal 17.1Protein 11.4Fat 17.1Carbs Jennie-O Turkey Store, Inc. Sweet Maple Turkey Breast, Sweet Maple Cooked & Prepared 107kcal 21.4Protein 1.8Fat 5.4Carbs General Mills, Inc. Sweet Sesame Ginger Tender Chicken Bites, Sweet Sesame Ginger Cooked & Prepared 357kcal 28.6Protein 16.1Fat 25Carbs Bridgford Foods Corporation Sweet Teriyaki Beef Jerky, Sweet Teriyaki Cooked & Prepared High in sodium — 23% DV per serving 321kcal 35.7Protein 3.6Fat 21.4Carbs Delhaize America, Inc. Sweet Thai - Inspired Chili Chicken Wing Portions And Drummets, Sweet Thai - Inspired Chili Cooked & Prepared High in sodium — 67% DV per serving High in saturated fat — 30% DV per serving High in added sugars — 54% DV per serving High in cholesterol — 65% DV per serving 191kcal 13.6Protein 8.9Fat 12.4Carbs Mama Bosso Pizza, Inc. Taco Filling Cooked & Prepared High in sodium — 20% DV per serving 214kcal 16.1Protein 14.3Fat 5.4Carbs Hormel Foods Corporation Taco Meats, Beef Crumbles Cooked & Prepared High in sodium — 20% DV per serving 209kcal 16.3Protein 16.3Fat 2.3Carbs Wakefern Food Corporation Tangy Hickory Smoked Pork Roll Thin Slices, Tangy Hickory Smoked Cooked & Prepared High in sodium — 22% DV per serving High in saturated fat — 35% DV per serving 411kcal 12.5Protein 39.3Fat 1.8Carbs B. G. Distributing Co. Tasso Smoked Pork Cooked & Prepared High in sodium — 40% DV per serving High in saturated fat — 30% DV per serving 247kcal 15.3Protein 18.8Fat 3.5Carbs Clougherty Packing, LLC Tavern Style Ham, Smoked Cooked & Prepared High in sodium — 20% DV per serving 89kcal 14.3Protein 1.8Fat 3.6Carbs Taylor Fresh Foods, Inc. Taylor Farms, Seasoned White Meat Chicken Cooked & Prepared High in cholesterol — 25% DV per serving 156kcal 18.8Protein 8.6Fat 0Carbs Taylor Provisions Co Taylor Pork Roll, 16 Ozs Cooked & Prepared High in sodium — 25% DV per serving High in saturated fat — 35% DV per serving 321kcal 16.1Protein 28.6Fat 1.8Carbs Taylor Provisions Co Taylor Pork Roll, 6 Oz Cooked & Prepared High in sodium — 28% DV per serving High in saturated fat — 40% DV per serving 312kcal 15.6Protein 28.1Fat 1.6Carbs Jennie-O Turkey Store, Inc. Tender Browned Turkey Breast Cooked & Prepared 107kcal 23.2Protein 1.8Fat 0Carbs Jennie-O Turkey Store, Inc. Tender Browned Turkey Breast Cooked & Prepared 89kcal 17.9Protein 1.8Fat 1.8Carbs JENNIE-O Tender Browned Turkey Breast, Tender Browned Cooked & Prepared High in sodium — 20% DV per serving 89kcal 17.9Protein 1.8Fat 1.8Carbs Completely Fresh Foods, Inc Tennessee Honey Chicken Wings, Tennessee Honey Cooked & Prepared High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 33% DV per serving 221kcal 11.4Protein 11.4Fat 18.6Carbs Completely Fresh Foods, Inc Tennessee Honey Liqueur Seasoned & Fully Cooked Boneless Pork Ribs With Jack Daniel's Tennessee Honey Liqueur BBQ Sauce, Tennessee Honey Cooked & Prepared High in sodium — 35% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 27% DV per serving 211kcal 13.7Protein 9.3Fat 18.6Carbs Completely Fresh Foods, Inc Tennessee Honey Seasoned & Fully Cooked Pulled Pork With Jack Daniel's Tennessee Honey Liqueur BBQ Sauce, Tennessee Honey Cooked & Prepared High in sodium — 33% DV per serving High in saturated fat — 20% DV per serving 217kcal 13.3Protein 9.2Fat 19.2Carbs