Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cream

1,626 products · values per 100 g

Half And Half HP Hood LLC Half And Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Half And Half Rockview Dairies Inc. Half And Half Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Half And Half Byrne Dairy Inc. Half And Half Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Ahold USA, Inc. Half And Half Coffee Creamer, Half And Half Cream 111kcal 0Protein 11.1Fat 0Carbs Half And Half Milk & Cream The a2 Milk Company Half And Half Milk & Cream Cream 133kcal 3.3Protein 10Fat 3.3Carbs The Federated Group, Inc. Half And Half Milk Milk Cream 133kcal 3.3Protein 10Fat 3.3Carbs Half And Half Ultra-Pasteurized Danone US, LLC Half And Half Ultra-Pasteurized Cream 133kcal 3.3Protein 10Fat 3.3Carbs G&C Food Distributor & Broker Inc. Half And Half Ultra-Pasteurized Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Prairie Farms Dairy, Inc. Half N Half Milk Cream 133kcal 3.3Protein 10Fat 3.3Carbs KNUDSEN Hampshire Sour Cream Cream 200kcal 3.3Protein 20Fat 3.3Carbs Hampshire Sour Cream, Hampshire Kraft Heinz Foods Company Hampshire Sour Cream, Hampshire Cream 200kcal 3.3Protein 20Fat 3.3Carbs Hampshire Sour Cream, Hampshire Kraft Heinz Foods Company Hampshire Sour Cream, Hampshire Cream 200kcal 3.3Protein 20Fat 3.3Carbs Hampshire Sour Cream, Hampshire Kraft Heinz Foods Company Hampshire Sour Cream, Hampshire Cream 200kcal 3.3Protein 20Fat 3.3Carbs Hampshire Sour Cream, Hampshire Kraft Heinz Foods Company Hampshire Sour Cream, Hampshire Cream 200kcal 3.3Protein 20Fat 3.3Carbs Tomales Bay Foods Inc. Hand-Made Cheese Cream High in saturated fat — 30% DV per serving 357kcal 10.7Protein 35.7Fat 3.6Carbs Hannaford, Fat Free Half & Half Hannaford Bros. Co. Hannaford, Fat Free Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Hannaford Bros. Co. Hannaford, Fat Free Sour Cream Cream 78kcal 3.1Protein 0Fat 12.5Carbs Hannaford, Half & Half, Original, Original Hannaford Bros. Co. Hannaford, Half & Half, Original, Original Cream 133kcal 3.3Protein 10Fat 3.3Carbs Harris-Teeter Inc. Harris Teeter, Grade A Ultra-Pasteurized Heavy Cream Cream 333kcal 0Protein 33.3Fat 6.7Carbs Harris Teeter, Grade A Ultra-Pasteurized Whipping Cream Harris-Teeter Inc. Harris Teeter, Grade A Ultra-Pasteurized Whipping Cream Cream 300kcal 0Protein 30Fat 6.7Carbs Harris Teeter, Light Cream Harris-Teeter Inc. Harris Teeter, Light Cream Cream 200kcal 0Protein 20Fat 6.7Carbs Harris-Teeter Inc. Harris Teeter, Sweetened Whipped Cream Cream 333kcal 0Protein 33.3Fat 16.7Carbs Cooperative Regions of Organic Producer Pools Hazelnut Half & Half Cream 233kcal 3.3Protein 11.7Fat 33.3Carbs DFA Dairy Brands, LLC Heavty Cream Cream High in saturated fat — 20% DV per serving 400kcal 0Protein 40Fat 6.7Carbs