Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

Lakeview Farms, LLC Crema Mexicana Cream 214kcal 3.6Protein 17.9Fat 7.1Carbs Nuestro Queso LLC Crema Mexicana ""Mexican Style"" Cream Product Cream High in saturated fat — 22% DV per serving 200kcal 3.3Protein 20Fat 3.3Carbs Cacique Inc. Crema Mexicana Agria Sour Cream Cream 200kcal 3.3Protein 20Fat 3.3Carbs Lakeview Farms, LLC Crema Mexicana Grade A Sour Cream, Crema Mexicana Cream 214kcal 3.6Protein 17.9Fat 7.1Carbs V & V Supremo Foods Inc Crema Mexicana Mexican Style Cultured Sour Cream, Crema Mexicana Cream —kcal 3.3Protein 16.7Fat 6.7Carbs Milton G. Waldbaum Company Crema Mexicana Sour Cream Cream High in saturated fat — 20% DV per serving 200kcal 3.3Protein 20Fat 6.7Carbs Marquez Brothers International, Inc. Crema Mexicana Sour Cream, Crema Mexicana Cream 200kcal 3.3Protein 20Fat 6.7Carbs Wisconsin Cheese Group Inc. Crema Mexicana Table Cream, Crema Mexicana Cream 167kcal 3.3Protein 16.7Fat 6.7Carbs Cacique Inc. Crema Mexicana Table Cream, Crema Mexicana Cream 167kcal 0Protein 16.7Fat 6.7Carbs Cacique Inc. Crema Mexicana Table Cream, Crema Mexicana Cream 200kcal 0Protein 16.7Fat 6.7Carbs Mexican Cheese Producers, LLC Crema Natural Acidified Sour Cream Cream 200kcal 3.3Protein 20Fat 6.7Carbs V & V Supremo Foods Inc Crema Natural, Grade A Pasteurized Mexican Style Cultured Sour Cream Cream 200kcal 3.3Protein 20Fat 6.7Carbs Marquez Brothers International, Inc. Crema Oaxaquena Thick & Creamy Mexican Style Sour Cream, Crema Oaxaquena Cream 200kcal 3.3Protein 20Fat 6.7Carbs Crema Salvadorea Cultured Cream Cream 214kcal 3.6Protein 17.9Fat 10.7Carbs Tropical Cheese Industries Inc Crema Salvadorea Soft Blend Dairy Spread Cream High in saturated fat — 23% DV per serving 194kcal 0Protein 16.1Fat 3.2Carbs Lakeview Farms, LLC Crema Salvadorena Cream 214kcal 7.1Protein 17.9Fat 10.7Carbs CADIZ DISTRIBUTORS, INC. Crema Salvadorena Grade A Sour Cream, Crema Salvadorena Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Lakeview Farms, LLC Crema Salvadorena Grade A Sour Cream, Crema Salvadorena Cream 214kcal 3.6Protein 17.9Fat 3.6Carbs Cacique Inc. Crema Salvadorena Sour Cream, Crema Salvadorena Cream 200kcal 3.3Protein 20Fat 3.3Carbs Marquez Brothers International, Inc. Crema Salvadorina Sour Cream, Crema Salvadorina Cream 200kcal 3.3Protein 20Fat 6.7Carbs Nestle USA Inc. Creme De Leite Table Cream, Creme De Leite Cream 267kcal 0Protein 26.7Fat 6.7Carbs Russell McCall's Inc. Creme Fraiche Cream High in saturated fat — 35% DV per serving 393kcal 0Protein 39.3Fat 3.6Carbs Vermont Creamery Inc. Creme Fraiche French-Style Cultured Cream, Creme Fraiche Cream High in saturated fat — 35% DV per serving 393kcal 0Protein 39.3Fat 7.1Carbs Snowville Creamery Creme Fraiche Rich Sour Cream, Creme Fraiche Cream High in saturated fat — 35% DV per serving 333kcal 3.3Protein 36.7Fat 3.3Carbs