Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

Quesos La Ricura Honduran Cream Cream 214kcal 3.6Protein 17.9Fat 7.1Carbs Gulf Rice Arkansas, LLC Honduran Style Cream, Honduran Style Cream High in saturated fat — 25% DV per serving 193kcal 3.6Protein 17.9Fat 7.1Carbs Gulf Rice Arkansas, LLC Honduran Style Cream, Honduran Style Cream High in saturated fat — 25% DV per serving 193kcal 3.6Protein 17.9Fat 7.1Carbs Gotera, Inc. Honduran Style Sour Cream, Honduran Style Cream 190kcal 3.3Protein 16.7Fat 3.3Carbs Danone US, LLC Horizon Organic, Lowfat Sour Cream Cream 117kcal 6.7Protein 6.7Fat 10Carbs McSteven's Inc. Hot Covoa Cream High in added sugars — 50% DV per serving 400kcal 5.7Protein 5.7Fat 85.7Carbs Land O'Lakes, Inc. Ice Cream Mix, Vanilla Cream High in saturated fat — 23% DV per serving 145kcal 3.8Protein 5.3Fat 22.1Carbs Iga, Inc. Iga, Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Triunfo Foods Import & Export Corp. Itamb Table Cream, 10.5 Oz Cream 264kcal 2.8Protein 25.2Fat 6.8Carbs Dillon Companies, Inc. Jackson & Company, Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Dean Foods Company Jilbert, Dairy Pure, Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs La Hacienda Cre-Mex Jocoque Mexicano Cream 194kcal 3.2Protein 19.4Fat 6.5Carbs PANACHE' INTERNATIONAL Just Like Sour Cream Alternative, Just Like Sour Cream High in saturated fat — 25% DV per serving 200kcal 0Protein 16.7Fat 6.7Carbs Kemps LLC Kemps, Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Kemps LLC Kemps, Heavy Whipping Cream Cream 333kcal 0Protein 33.3Fat 6.7Carbs Kemps LLC Kemps, Heavy Whipping Cream Cream 333kcal 3.3Protein 33.3Fat 6.7Carbs Interstate Food Processing Corporation Keto Whipped Topping Cream 250kcal 0Protein 25Fat 20Carbs Key Food Stores Co-Operative, Inc. Key Food, Fat Free Half And Half Cream 67kcal 3.3Protein 0Fat 10Carbs Key Food Stores Co-Operative, Inc. Key Food, Half And Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Key Food Stores Co-Operative, Inc. Key Food, Half And Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Key Food Stores Co-Operative, Inc. Key Food, Heavy Cream Cream 333kcal 0Protein 33.3Fat 0Carbs Key Food Stores Co-Operative, Inc. Key Food, Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Kraft Heinz Foods Company Kraft, Simply Reduced Fat Sour Cream Cream 129kcal 3.2Protein 9.7Fat 6.5Carbs Kraft Heinz Foods Company Kraft, Sour Cream Cream 200kcal 3.3Protein 20Fat 3.3Carbs