Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

Kraft Heinz Foods Company Kraft, Sour Cream Cream 200kcal 3.3Protein 20Fat 3.3Carbs The Kroger Co. Kroger, Extra Creamy Whipped Topping Cream 278kcal 0Protein 22.2Fat 22.2Carbs The Kroger Co. Kroger, Fat Free Half & Half Milk & Cream Cream 67kcal 3.3Protein 0Fat 10Carbs The Kroger Co. Kroger, Milk & Cream Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs The Kroger Co. Kroger, Natural Sour Cream Cream 200kcal 3.3Protein 20Fat 3.3Carbs Mexican Cheese Producers, LLC La Chona, Crema Sour Cream Cream 200kcal 3.3Protein 20Fat 6.7Carbs Stater Bros. Markets Inc. Lactose Free Dessert Topping Cream 333kcal 0Protein 25Fat 16.7Carbs Cooperative Regions of Organic Producer Pools Lactose Free Half & Half Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Redwood Hill Farm & Creamery, LLC Lactose Free Organic Sour Cream Cream 167kcal 3.3Protein 16.7Fat 6.7Carbs Redwood Hill Farm & Creamery, LLC Lactose Free Sour Cream Cream 167kcal 3.3Protein 16.7Fat 6.7Carbs Akpharma Inc. Lactose Free Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Land O'Lakes, Inc. Lactose-Free Half & Half Milk & Cream Cream 133kcal 3.3Protein 10Fat 3.3Carbs GS1 Mexico Lala, Mexican Style Sour Cream Cream High in saturated fat — 25% DV per serving 267kcal 3.3Protein 26.7Fat 3.3Carbs GS1 Mexico Lala, Mexican Style Sour Cream Cream High in saturated fat — 25% DV per serving 267kcal 3.3Protein 26.7Fat 3.3Carbs Giant Eagle, Inc. Light Coffee Cream, Light Cream 200kcal 0Protein 20Fat 6.7Carbs Giant Eagle, Inc. Light Coffee Cream, Light Cream 200kcal 0Protein 16.7Fat 6.7Carbs Whole Foods Market, Inc. Light Cream Cream 200kcal 0Protein 20Fat 0Carbs Ahold USA, Inc. Light Cream Cream 200kcal 0Protein 20Fat 6.7Carbs Big Y Foods, Inc. Light Cream Cream 200kcal 0Protein 20Fat 6.7Carbs Tops Markets, LLC Light Cream Cream 200kcal 0Protein 20Fat 6.7Carbs Big Y Foods, Inc. Light Cream Cream 200kcal 0Protein 20Fat 6.7Carbs Topco Associates, Inc. Light Cream Cream 200kcal 0Protein 16.7Fat 6.7Carbs 24Ligne LLC Light Cream Cream 200kcal 0Protein 16.7Fat 6.7Carbs Upstate Niagara Cooperative, Inc. Light Cream Cream 200kcal 0Protein 16.7Fat 6.7Carbs