Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

BJ's Wholesale Club / Corporate Brands Light Cream Cream 200kcal 0Protein 20Fat 0Carbs Whole Foods Market, Inc. Light Cream Cream 200kcal 0Protein 16.7Fat 6.7Carbs Whole Foods Market, Inc. Light Cream Cream 200kcal 0Protein 20Fat 6.7Carbs Dean Foods Company Light Cream Cream 200kcal 0Protein 16.7Fat 6.7Carbs HP Hood LLC Light Cream Cream 200kcal 3.3Protein 20Fat 6.7Carbs Dean Foods Company Light Cream Cream 200kcal 0Protein 20Fat 6.7Carbs Dean Foods Company Light Cream Cream 200kcal 0Protein 20Fat 6.7Carbs Bi-Lo Inc. Light Cream Cream 200kcal 0Protein 20Fat 6.7Carbs Food Town Stores Inc. Light Cream Cream 200kcal 0Protein 20Fat 6.7Carbs Supervalu, Inc. Light Cream Ultra-Pasteurized Cream 200kcal 0Protein 16.7Fat 6.7Carbs Harris-Teeter Inc. Light Cream, Light Cream 200kcal 0Protein 20Fat 6.7Carbs Upstate Niagara Cooperative, Inc. Light Cream, Light Cream 200kcal 0Protein 16.7Fat 6.7Carbs HP Hood LLC Light Cream, Light Cream 200kcal 0Protein 20Fat 6.7Carbs Whole Foods Market, Inc. Light Cream, Light Cream 200kcal 0Protein 20Fat 6.7Carbs Supervalu, Inc. Light Cream, Light Cream 200kcal 0Protein 20Fat 6.7Carbs Wal-Mart Stores, Inc. Light Cream, Light Cream 200kcal 0Protein 20Fat 0Carbs HP Hood LLC Light Cream, Light Cream Cream 200kcal 3.3Protein 20Fat 6.7Carbs Dean Foods Company Light Fresh Cream, Light Cream 200kcal 0Protein 20Fat 6.7Carbs Whole Foods Market, Inc. Light Organic Sour Cream, Light Cream 133kcal 6.7Protein 8.3Fat 10Carbs Schnuck Markets, Inc. Light Sour Cream Cream 150kcal 6.7Protein 8.3Fat 10Carbs Associated Wholesale Grocers, Inc. Light Sour Cream Cream 100kcal 3.3Protein 8.3Fat 6.7Carbs Food Town Stores Inc. Light Sour Cream Cream 129kcal 3.2Protein 8.1Fat 9.7Carbs Associated Wholesale Grocers, Inc. Light Sour Cream Cream 100kcal 3.3Protein 8.3Fat 6.7Carbs Prairie Farms Dairy, Inc. Light Sour Cream Cream 117kcal 3.3Protein 8.3Fat 6.7Carbs