Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cream

1,626 products · values per 100 g

Light Sour Cream, Light Daisy Brand Light Sour Cream, Light Cream 133kcal 6.7Protein 8.3Fat 6.7Carbs Light Sour Cream, Light Daisy Brand Light Sour Cream, Light Cream 117kcal 6.7Protein 8.3Fat 3.3Carbs Light Sour Cream, Light Daisy Brand Light Sour Cream, Light Cream 117kcal 6.7Protein 8.3Fat 3.3Carbs Light Sour Cream, Light Daisy Brand Light Sour Cream, Light Cream 117kcal 6.7Protein 8.3Fat 3.3Carbs Light Sour Cream, Light Wegmans Food Markets, Inc. Light Sour Cream, Light Cream 133kcal 6.7Protein 8.3Fat 6.7Carbs Harris-Teeter Inc. Light Sour Cream, Light Cream 117kcal 3.3Protein 8.3Fat 6.7Carbs Harris-Teeter Inc. Light Sour Cream, Light Cream 117kcal 3.3Protein 8.3Fat 6.7Carbs Safeway, Inc. Light Sour Cream, Light Cream 117kcal 3.3Protein 6.7Fat 10Carbs Light Sour Cream, Light Publix Super Markets, Inc. Light Sour Cream, Light Cream 150kcal 3.3Protein 10Fat 10Carbs Defense Commissary Agency Light Sour Cream, Light Cream 125kcal 3.6Protein 8.9Fat 7.1Carbs Harris-Teeter Inc. Light Sour Cream, Light Cream 117kcal 3.3Protein 8.3Fat 6.7Carbs Shamrock Foods Company Light Sour Cream, Light Cream 133kcal 3.3Protein 10Fat 6.7Carbs Light Sour Cream, Light Supervalu, Inc. Light Sour Cream, Light Cream 133kcal 6.7Protein 8.3Fat 6.7Carbs HP Hood LLC Light Sour Cream, Light Cream 133kcal 6.7Protein 8.3Fat 6.7Carbs Light Sour Cream, Light Wegmans Food Markets, Inc. Light Sour Cream, Light Cream 133kcal 6.7Protein 8.3Fat 6.7Carbs Light Sour Cream, Light Kemps LLC Light Sour Cream, Light Cream 133kcal 6.7Protein 8.3Fat 10Carbs Food City Light Sour Cream, Light Cream 133kcal 3.3Protein 8.3Fat 10Carbs Light Sour Cream, Light Safeway, Inc. Light Sour Cream, Light Cream 117kcal 3.3Protein 6.7Fat 10Carbs Wal-Mart Stores, Inc. Light Sour Cream, Light Cream 133kcal 3.3Protein 8.3Fat 10Carbs Light Sour Cream, Light HP Hood LLC Light Sour Cream, Light Cream 133kcal 6.7Protein 8.3Fat 6.7Carbs Light Sour Cream, Light HP Hood LLC Light Sour Cream, Light Cream 133kcal 3.3Protein 8.3Fat 10Carbs HP Hood LLC Light Sour Cream, Light Cream 133kcal 6.7Protein 8.3Fat 6.7Carbs Dean Foods Company Light Sour Cream, Light Cream 133kcal 3.3Protein 8.3Fat 10Carbs Franklin Foods Light Sour Cream, Light Cream 133kcal 3.3Protein 8.3Fat 10Carbs