Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cream

1,626 products · values per 100 g

HP Hood LLC Light Sour Cream Cream 133kcal 6.7Protein 8.3Fat 6.7Carbs Food Town Stores Inc. Light Sour Cream Cream 129kcal 3.2Protein 8.1Fat 9.7Carbs Light Sour Cream Hannaford Bros. Co. Light Sour Cream Cream 129kcal 3.2Protein 8.1Fat 9.7Carbs Land O'Lakes, Inc. Light Sour Cream Cream 133kcal 3.3Protein 8.3Fat 10Carbs Land O'Lakes, Inc. Light Sour Cream Cream 133kcal 3.3Protein 8.3Fat 10Carbs Delhaize America, Inc. Light Sour Cream Cream 129kcal 3.2Protein 8.1Fat 9.7Carbs Dean Foods Company Light Sour Cream Cream 133kcal 3.3Protein 8.3Fat 10Carbs Shamrock Foods Company Light Sour Cream Cream 133kcal 3.3Protein 10Fat 6.7Carbs Finlay Extracts & Ingredients USA, Inc. Light Sour Cream Cream 125kcal 3.6Protein 7.1Fat 10.7Carbs Finlay Extracts & Ingredients USA, Inc. Light Sour Cream Cream 125kcal 3.6Protein 7.1Fat 10.7Carbs Light Sour Cream Dean Foods Company Light Sour Cream Cream 133kcal 3.3Protein 8.3Fat 10Carbs Topco Associates, Inc. Light Sour Cream, Light Cream 107kcal 3.6Protein 8.9Fat 7.1Carbs Saputo Dairy Foods USA, LLC Light Sour Cream, Light Cream 133kcal 6.7Protein 8.3Fat 6.7Carbs Meijer, Inc. Light Sour Cream, Light Cream 133kcal 6.7Protein 8.3Fat 3.3Carbs Nash Finch Company Light Sour Cream, Light Cream 100kcal 3.3Protein 6.7Fat 10Carbs Meijer, Inc. Light Sour Cream, Light Cream 133kcal 3.3Protein 10Fat 10Carbs Giant Eagle, Inc. Light Sour Cream, Light Cream 133kcal 3.3Protein 8.3Fat 10Carbs Target Stores Light Sour Cream, Light Cream 133kcal 6.7Protein 8.3Fat 6.7Carbs Target Stores Light Sour Cream, Light Cream 133kcal 6.7Protein 8.3Fat 6.7Carbs Target Stores Light Sour Cream, Light Cream 133kcal 6.7Protein 8.3Fat 6.7Carbs Dutch Farms Inc. Light Sour Cream, Light Cream 133kcal 6.7Protein 8.3Fat 6.7Carbs Light Sour Cream, Light Harris-Teeter Inc. Light Sour Cream, Light Cream 133kcal 6.7Protein 8.3Fat 6.7Carbs Supervalu, Inc. Light Sour Cream, Light Cream 133kcal 6.7Protein 8.3Fat 6.7Carbs Rafael Padilla & Cia S. En C. Light Sour Cream, Light Cream 117kcal 3.3Protein 8.3Fat 6.7Carbs