Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

Ahold USA, Inc. Organic Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Clover Stornetta Farms, Inc. Organic Sour Cream, Organic Cream 200kcal 3.3Protein 20Fat 6.7Carbs Prana Imports, Inc. Organic Unsweetened Coconut Milk Cream High in saturated fat — 50% DV per serving 162kcal 1.2Protein 15Fat 5Carbs Cooperative Regions of Organic Producer Pools Organic Valley, French Vanilla Half & Half Cream 233kcal 3.3Protein 11.7Fat 33.3Carbs Cooperative Regions of Organic Producer Pools Organic Valley, Ultra Pasteurized Grade A Half & Half Cream, Hazelnut, Hazelnut Cream 200kcal 3.3Protein 11.7Fat 23.3Carbs Farmers' All Natural Creamery LLC Organic Whipping Cream Cream 267kcal 0Protein 30Fat 0Carbs Farmers' All Natural Creamery LLC Organic Whipping Cream Cream 267kcal 0Protein 30Fat 0Carbs Danone US, LLC Organic Whole Milk Cream High in saturated fat — 25% DV per serving 64kcal 3.4Protein 3.4Fat 5.5Carbs ACF Organics, LLC Organic Whole Milk Cream High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5.4Carbs Danone US, LLC Organic Whole Milk Cream High in saturated fat — 25% DV per serving 64kcal 3.4Protein 3.4Fat 5.5Carbs Wakefern Food Corporation Organic, Half & Half Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Wakefern Food Corporation Organic, Half & Half Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Mr. Beverages Old Time Cocktail Mixes Original Creamy Grits Cream High in sodium — 26% DV per serving High in saturated fat — 20% DV per serving 88kcal 1.8Protein 4.4Fat 10.6Carbs Conagra Brands, Inc. Original Dairy Whipped Topping, Original Cream 300kcal 0Protein 20Fat 20Carbs Conagra Brands, Inc. Original Dairy Whipped Topping, Original Cream 300kcal 0Protein 20Fat 20Carbs Conagra Brands, Inc. Original Dairy Whipped Topping, Original Cream 300kcal 0Protein 20Fat 20Carbs Conagra Brands, Inc. Original Dairy Whipped Topping, Original Cream 300kcal 0Protein 20Fat 20Carbs Rouse's Enterprises, Inc. Original Dairy Whipped Topping, Original Cream 250kcal 0Protein 16.7Fat 33.3Carbs Supervalu, Inc. Original Dairy Whipped Topping, Original Cream 300kcal 0Protein 20Fat 20Carbs Supervalu, Inc. Original Dairy Whipped Topping, Original Cream 300kcal 0Protein 20Fat 20Carbs Milton G. Waldbaum Company Original Dairy Whipped Topping, Original Cream 300kcal 0Protein 20Fat 20Carbs Original Dairy Whipped Topping, Original Cream 300kcal 0Protein 20Fat 20Carbs Conagra Brands, Inc. Original Dairy Whipped Topping, Original Cream 300kcal 0Protein 20Fat 20Carbs Stater Bros. Markets Inc. Original Dairy Whipped Topping, Original Cream 300kcal 0Protein 20Fat 20Carbs