Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

Texas Sunscreen LLC Original Dairy Whipped Topping, Original Cream 300kcal 0Protein 20Fat 20Carbs Wakefern Food Corporation Original Extra Creamy Dairy Whipped Topping, Original Extra Creamy Cream 300kcal 0Protein 20Fat 20Carbs Wakefern Food Corporation Original Extra Creamy Whipped Cream, Original Extra Creamy Cream 333kcal 0Protein 33.3Fat 16.7Carbs Food Town Stores Inc. Original Grade A Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Food Town Stores Inc. Original Grade A Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Design Software Original La Crema Del Pueblo Cream 214kcal 3.6Protein 17.9Fat 7.1Carbs Design Software Original La Crema Del Pueblo, Original Cream 214kcal 3.6Protein 17.9Fat 7.1Carbs Reysons Food Processing Original Mexican-Style Sour Cream, Original Cream 200kcal 3.3Protein 20Fat 3.3Carbs Conagra Brands, Inc. Original Real Whipped Cream, Original Cream 250kcal 0Protein 20Fat 20Carbs Conagra Brands, Inc. Original Real Whipped Cream, Original Cream 250kcal 0Protein 20Fat 20Carbs Western Family Foods, Inc. Original Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs The Kroger Co. Original Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Western Family Foods, Inc. Original Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Food Town Stores Inc. Original Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Hannaford Bros. Co. Original Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Hannaford Bros. Co. Original Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Darigold, Inc. Original Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Borden Dairy Company Original Sour Cream Cream 194kcal 3.2Protein 19.4Fat 6.5Carbs SHURFINE Original Sour Cream, Original Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs SHURFINE Original Sour Cream, Original Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Shamrock Foods Company Original Sour Cream, Original Cream 200kcal 3.3Protein 20Fat 6.7Carbs The Kroger Co. Original Sour Cream, Original Cream 200kcal 3.3Protein 20Fat 6.7Carbs The Kroger Co. Original Sour Cream, Original Cream 200kcal 3.3Protein 20Fat 6.7Carbs The Kroger Co. Original Sour Cream, Original Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs