Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

Alexandre Family Farm LLC Organic Cafe Style Half & Half, Cafe Style Cream 167kcal 3.3Protein 16.7Fat 3.3Carbs New England Dog Training Association, LLC Organic Coconut Cream, Coconut Cream High in saturated fat — 100% DV per serving 220kcal 2Protein 21Fat 5Carbs WICHY PALANTATION CO. (PVT) LTD. Organic Creamed Coconut, Creamed Cream High in saturated fat — 296% DV per serving 660kcal 8Protein 65.8Fat 8.9Carbs Forager Project, LLC Organic Dairy-Free Half & Half Cashewmilk Coconut Cream Cream 67kcal 0Protein 5Fat 3.3Carbs Forager Project, LLC Organic Dairy-Free Sour Cream Cream 100kcal 0Protein 6.7Fat 6.7Carbs Farmers' All Natural Creamery LLC Organic English Toffee Half & Half Cream Top Cream 167kcal 3.3Protein 10Fat 16.7Carbs Sierra Nevada Cheese Co. Organic Farmhouse Creme Fraiche Cream High in saturated fat — 35% DV per serving 333kcal 3.3Protein 40Fat —Carbs Clover Stornetta Farms, Inc. Organic Half & Half Cream 117kcal 3.3Protein 10Fat 3.3Carbs Super Store Industries Organic Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Elsinore Investments LLC Organic Half & Half Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Stonyfield Farm Inc Organic Half & Half Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Farmers' All Natural Creamery LLC Organic Half & Half Cream 117kcal 3.3Protein 11.7Fat 3.3Carbs Neutral LLC Organic Half & Half Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Glencourt Inc. Organic Half & Half Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Target Stores Organic Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Target Stores Organic Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Farmers' All Natural Creamery LLC Organic Half & Half Cream 117kcal 3.3Protein 11.7Fat 3.3Carbs Giant Eagle, Inc. Organic Half & Half Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Cooperative Regions of Organic Producer Pools Organic Half & Half Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Cooperative Regions of Organic Producer Pools Organic Half & Half Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Trickling Springs Creamery, LLC Organic Half & Half Cream 117kcal 3.3Protein 8.3Fat 3.3Carbs Whole Foods Market, Inc. Organic Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Glencourt Inc. Organic Half & Half Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Fairway Operating Corp. Organic Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs