Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

Glencourt Inc. Organic Half & Half Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Cooperative Regions of Organic Producer Pools Organic Half & Half Cream, French Vanilla Cream 200kcal 3.3Protein 11.7Fat 23.3Carbs Rafael Padilla & Cia S. En C. Organic Half & Half Milk Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Star Markets Co. Organic Half & Half Milk Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Super Store Industries Organic Half & Half Milk Cream 133kcal 3.3Protein 10Fat 3.3Carbs Cooperative Regions of Organic Producer Pools Organic Half & Half Ultra Pasteurized Grass Milk Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Edward & Sons Trading Co., Inc Organic Heavy Coconut Cream Cream High in saturated fat — 22% DV per serving 300kcal 0Protein 30Fat 6.7Carbs Whole Foods Market, Inc. Organic Heavy Cream Cream 333kcal 0Protein 40Fat 6.7Carbs Clover Stornetta Farms, Inc. Organic Heavy Whipping Cream Cream High in saturated fat — 20% DV per serving 400kcal 0Protein 40Fat 0Carbs Western Plumbing Products, Inc Organic Heavy Whipping Cream Cream 400kcal 0Protein 40Fat 0Carbs Stonyfield Farm Inc Organic Heavy Whipping Cream Cream 333kcal 0Protein 40Fat 0Carbs Target Stores Organic Heavy Whipping Cream Cream 333kcal 6.7Protein 33.3Fat 6.7Carbs Elsinore Investments LLC Organic Heavy Whipping Cream, Organic Cream 333kcal 0Protein 40Fat 0Carbs Prana Imports, Inc. Organic Lite Unsweetened Coconut Milk Cream High in saturated fat — 25% DV per serving 75kcal 0Protein 6.2Fat 3.8Carbs Organic Pastures Dairy Company LLC Organic Pastures, Raw Cream Cream 267kcal 6.7Protein 26.7Fat 6.7Carbs Shamrock Foods Company Organic Sour Cream Cream 200kcal 3.3Protein 20Fat 6.7Carbs Kohl Corporation Organic Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Smart & Final Iris Corporation Organic Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Ahold USA, Inc. Organic Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Finlay Extracts & Ingredients USA, Inc. Organic Sour Cream Cream 233kcal 6.7Protein 20Fat 10Carbs Wal-Mart Stores, Inc. Organic Sour Cream Cream 200kcal 3.3Protein 20Fat 6.7Carbs Publix Super Markets, Inc. Organic Sour Cream Cream 207kcal 3.5Protein 20.7Fat 6.9Carbs Glencourt Inc. Organic Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Farmers' All Natural Creamery LLC Organic Sour Cream Cream 214kcal 3.6Protein 17.9Fat 7.1Carbs