Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

Wal-Mart Stores, Inc. Original Sour Cream, Original Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Wal-Mart Stores, Inc. Original Sour Cream, Original Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Wal-Mart Stores, Inc. Original Sour Cream, Original Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Stater Bros. Markets Inc. Original Sour Cream, Original Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Stater Bros. Markets Inc. Original Sour Cream, Original Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Stater Bros. Markets Inc. Original Sour Cream, Original Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Tops Markets, LLC Original Sour Cream, Original Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Tops Markets, LLC Original Sour Cream, Original Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Tops Markets, LLC Original Sour Cream, Original Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Shamrock Foods Company Original Sour Cream, Original Cream 200kcal 3.3Protein 20Fat 6.7Carbs Shamrock Foods Company Original Sour Cream, Original Cream 200kcal 3.3Protein 20Fat 6.7Carbs Shamrock Foods Company Original Sour Cream, Original Cream 200kcal 3.3Protein 20Fat 6.7Carbs Smart & Final Iris Corporation Original Sour Cream, Original Cream 200kcal 3.3Protein 20Fat 6.7Carbs Smart & Final Iris Corporation Original Sour Cream, Original Cream 200kcal 3.3Protein —Fat 6.7Carbs Hillandale Farms Inc Original Sour Cream, Original Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Hillandale Farms Inc Original Sour Cream, Original Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Meijer, Inc. Original Sour Cream, Original Cream 167kcal 3.3Protein 16.7Fat 6.7Carbs Meijer, Inc. Original Sour Cream, Original Cream 167kcal 3.3Protein 16.7Fat 6.7Carbs Meijer, Inc. Original Sour Cream, Original Cream 167kcal 3.3Protein 16.7Fat 6.7Carbs Hannaford Bros. Co. Original Sour Cream, Original Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs DFA Dairy Brands, LLC Original Sweetened Dairy Whipped Topping, Original Cream 250kcal 0Protein 16.7Fat 16.7Carbs Defense Commissary Agency Original Sweetened Dairy Whipped Topping, Original Sweetened Cream 300kcal 0Protein 20Fat 20Carbs Hannaford Bros. Co. Original Sweetened Ultra Pasteurized Whipped Topping, Original Cream 300kcal 0Protein 20Fat 20Carbs HP Hood LLC Original Sweetened Whipped Light Cream, Original Sweetened Cream 250kcal 0Protein 16.7Fat 16.7Carbs