Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

Continental Mills, Inc. Original Toasted Wheat Germ Cream 400kcal 26.7Protein 10Fat 53.3Carbs Sam's Club West Original Whipped Dairy Topping, Original Cream 300kcal 0Protein 20Fat 20Carbs Tops Markets, LLC Original Whipped Light Cream, Original Cream 250kcal 0Protein 25Fat 16.7Carbs Tops Markets, LLC Original Whipped Light Cream, Original Cream 250kcal 0Protein 25Fat 16.7Carbs Wal-Mart Stores, Inc. Original Whipped Light Cream, Original Cream 250kcal 0Protein 16.7Fat 16.7Carbs Wal-Mart Stores, Inc. Original Whipped Light Cream, Original Cream 250kcal 0Protein 16.7Fat 16.7Carbs Conagra Brands, Inc. Original Whipped Light Cream, Original Cream 300kcal 0Protein 20Fat 20Carbs Conagra Brands, Inc. Original Whipped Light Cream, Original Cream 300kcal 0Protein 20Fat 20Carbs Kraft Heinz Foods Company Original Whipped Topping Cream 278kcal 0Protein 16.7Fat 33.3Carbs Kraft Heinz Foods Company Original Whipped Topping Cream 278kcal 0Protein 16.7Fat 33.3Carbs Kraft Heinz Foods Company Original Whipped Topping Cream 278kcal 0Protein 16.7Fat 33.3Carbs Safeway, Inc. Original Whipped Topping, Original Cream 250kcal 0Protein 16.7Fat 33.3Carbs Safeway, Inc. Original Whipped Topping, Original Cream 250kcal 0Protein 16.7Fat 33.3Carbs Schnuck Markets, Inc. Original Whipped Topping, Original Cream 300kcal 0Protein 20Fat 20Carbs Target Stores Original Whipped Topping, Original Cream 278kcal 0Protein 16.7Fat 33.3Carbs Big Y Foods, Inc. Original Whipped Topping, Original Cream 300kcal 0Protein 20Fat 20Carbs Big Y Foods, Inc. Original Whipped Topping, Original Cream 300kcal 0Protein 20Fat 20Carbs Schnuck Markets, Inc. Original Whipped Topping, Original Cream 300kcal 0Protein 20Fat 20Carbs Hy-Vee, Inc. Original Whipped Topping, Original Cream 300kcal 0Protein 20Fat 20Carbs Hy-Vee, Inc. Original Whipped Topping, Original Cream 300kcal 0Protein 20Fat 20Carbs Topco Associates, Inc. Original Whipped Topping, Original Cream 300kcal 0Protein 20Fat 20Carbs Topco Associates, Inc. Original Whipped Topping, Original Cream 300kcal 0Protein 20Fat 20Carbs Western Family Foods, Inc. Original Whipped Topping, Original Cream 300kcal 0Protein 20Fat 20Carbs Harris-Teeter Inc. Original Whipped Topping, Original Cream 250kcal 0Protein 16.7Fat 16.7Carbs