Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

Harris-Teeter Inc. Original Whipped Topping, Original Cream 250kcal 0Protein 16.7Fat 16.7Carbs Wegmans Food Markets, Inc. Pasteurized Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Safeway, Inc. Pasteurized Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Wegmans Food Markets, Inc. Pasteurized Heavy Cream Cream 333kcal 0Protein 33.3Fat 0Carbs Lala U.S., Inc. Peaches & Crema Flavored Dessert, Peaches & Crema Cream 204kcal 1.8Protein 15.0Fat 15.9Carbs Kraft Heinz Foods Company Peanut Butter Cup Dairy Whipped Topping Cream 300kcal 0Protein 20Fat 20Carbs Saputo Dairy Foods USA, LLC Peppermint Flavored Whipped Topping, Peppermint Cream 200kcal 0Protein 20Fat 20Carbs Whole Foods Market, Inc. Peppermint Flavored Whipped Topping, Peppermint Cream 333kcal 0Protein 25Fat 33.3Carbs Green Grass Foods, Inc Peppermint Mocha Almond + Coconut Creamer, Peppermint; Mocha; Almond; Coconut Cream 67kcal 0Protein 6.7Fat 0Carbs Harris-Teeter Inc. Peppermint Whipped Topping, Peppermint Cream 250kcal 0Protein 16.7Fat 16.7Carbs Ad-Visor Perla, Grade A Salvadorean Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Dean Foods Company Pet, Heavy Whipping Cream Cream 333kcal 0Protein 33.3Fat 0Carbs Dean Foods Company Pet, Ultra Pasteurized Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Cacique Inc. Picante Mexican-Style Sour Cream, Picante Cream 167kcal 3.3Protein 16.7Fat 3.3Carbs The Kroger Co. Plant Based Alternative Sour Cream Cream 143kcal 0Protein 12.5Fat 7.1Carbs Upfield US Inc Plant Cream Heavy Whipping Cream Alternative Cream 300kcal 0Protein 30Fat 0Carbs Good Karma Foods, Inc. Plant-Based Sour Cream Cream 100kcal 3.3Protein 8.3Fat 6.7Carbs Prairie Farms Dairy, Inc. Premium Heavy Whipping Cream Cream 300kcal 0Protein 33.3Fat 0Carbs Prairie Farms Dairy, Inc. Premium Heavy Whipping Cream Cream 300kcal 0Protein 33.3Fat 0Carbs Gossner Foods Inc Premium Milk Whipping Cream Cream High in saturated fat — 20% DV per serving 333kcal 0Protein 33.3Fat 0Carbs Quality Frozen Foods Inc. Premium Parve Non-Dairy Whip Topping Cream 278kcal 0Protein 22.2Fat 11.1Carbs Saputo Dairy Foods USA, LLC Premium Sour Cream Cream High in saturated fat — 30% DV per serving 300kcal 3.3Protein 30Fat 3.3Carbs Wakefern Food Corporation Price Rite, Ultra Pasteurized Heavy Cream Cream 333kcal 0Protein 33.3Fat 6.7Carbs Springfield Creamery Inc. Probiotic Organic Sour Cream, Sour Cream 233kcal 3.3Protein 20Fat 6.7Carbs