Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

Land O'Lakes, Inc. Rich & Creamy Fat-Free Half And Half Cream 67kcal 3.3Protein 0Fat 10Carbs Land O'Lakes, Inc. Rich & Creamy Lowfat Half And Half Cream 83kcal 3.3Protein 5Fat 6.7Carbs Associated Wholesale Grocers, Inc. Rich & Creamy Sour Cream Cream High in saturated fat — 20% DV per serving 200kcal 3.3Protein 16.7Fat 6.7Carbs Safeway, Inc. Rich & Creamy Sour Cream, Rich & Creamy Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Cooperative Regions of Organic Producer Pools Rich & Creamy Sour Cream, Rich & Creamy Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Richlands Creamery, Inc Richlands Dairy And Creamery Cream 133kcal 3.3Protein 11.7Fat 3.3Carbs Rich Products Corporation Richwhip Non-Dairy Topping Cream 278kcal 0Protein 22.2Fat 22.2Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Cultured Sour Cream Cream 214kcal 3.6Protein 17.9Fat 7.1Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Cultured Sour Cream Cream 214kcal 3.6Protein 17.9Fat 7.1Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Extra Creamy Whipped Topping Cream 300kcal 0Protein 20Fat 20Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Extra Creamy Whipped Topping Cream 300kcal 0Protein 20Fat 20Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Fat Free Ultra-Pasteurized Half & Half Cream 67kcal 3.3Protein 0Fat 10Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Grade A Ultra-Pasteurized Homogenized Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Ultra-Pasteurized Homogenized Half & Half Cream 133kcal 3.3Protein 10Fat 3.3Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Ultra-Pasteurized Sweetened Whipped Topping, Original, Original Cream 300kcal 0Protein 20Fat 0Carbs Global Garlic Inc. Sabor Olanchano Acidified Sour Cream, Sabor Olanchano Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Nestle USA Inc. Salted Caramel All-Natural Coffee Creamer, Salted Caramel Cream 200kcal 0Protein 10Fat 33.3Carbs Bar-S Foods Co. Salvadoran Style Cream Cream 200kcal 3.3Protein 20Fat 6.7Carbs Gulf Rice Arkansas, LLC Salvadoran Style Cream, Salvadoran Style Cream High in saturated fat — 25% DV per serving 193kcal 3.6Protein 17.9Fat 7.1Carbs NOT A BRANDED ITEM Salvadorean Style Cream Cream High in saturated fat — 22% DV per serving 200kcal 3.3Protein 16.7Fat 3.3Carbs Triangle Quality Foods LLC Salvadorean Style Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Gotera, Inc. Salvadorean Style Sour Cream, Salvadorean Style Cream 190kcal 3.3Protein 16.7Fat 3.3Carbs Gotera, Inc. Salvadorean Style Sour Cream, Salvadorean Style Sour Cream 183kcal 3.3Protein 16.7Fat 0.0Carbs Gotera, Inc. Salvadorean Style Sour Cream, Salvadorean Style Sour Cream 183kcal 3.3Protein 16.7Fat 0.0Carbs