Cream: Nutrition Facts and Calories

Cream products in our database include a variety of dairy items, from heavy and light cream to sour cream and international styles like Mexican or Honduran cream. These products are often used for cooking, baking, or as toppings. When choosing cream, the Nutrition Facts label provides helpful information. Cream is naturally higher in fat, and the amount of saturated fat can vary significantly between types. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. Some cream products, especially flavored or whipped varieties, may contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, and at most 10 grams per meal. Sodium content can also differ, particularly in sour creams or seasoned options. The FDA's Daily Value for sodium is 2,300 milligrams. Checking the ingredient list can help you understand what is in the product you choose. All values are shown per 100 g so products can be compared.

1,626 products · values per 100 g

Festive Finer Foods Smooth & Creamy Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs The Moran Group Incorporated Smooth & Creamy Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Schnuck Markets, Inc. Smooth & Creamy Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Triangle Quality Foods LLC Soft Blend Dairy Spread Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Lowe's Food Stores, Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Lowe's Food Stores, Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Clover Stornetta Farms, Inc. Sour Cream Cream 200kcal 3.3Protein 20Fat 6.7Carbs Prairie Farms Dairy, Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Dean Foods Company Sour Cream Cream 200kcal 3.3Protein 20Fat 6.7Carbs Anderson Dairy Inc Sour Cream Cream 193kcal 3.3Protein 20Fat 3.3Carbs Karoun Dairies Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Quality Chekd Dairies, Inc. Sour Cream Cream 200kcal 3.3Protein 20Fat 6.7Carbs Clover Stornetta Farms, Inc. Sour Cream Cream 200kcal 3.3Protein 20Fat 6.7Carbs Unified Grocers, Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Daisy Brand Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Shullsburg Creamery II, LLC Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Hy-Vee, Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Nash Finch Company Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Nash Finch Company Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Daisy Brand Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs Nash Finch Company Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Game Technology System Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 3.3Carbs DFA Dairy Brands, LLC Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs Safeway, Inc. Sour Cream Cream 200kcal 3.3Protein 16.7Fat 6.7Carbs